Capital District JourneyDance N.Y.

05/14/2025

JourneyDance

Cello sound healing

Art

What could be better.

This Sunday 1pm at Insights Studio

Loss affects us all differently. The arts provide a powerful universal healing balm. Join us for a day of renewal through movement, art, and sound healing. The workshop will begin with open space for personal practice.  We will move into an opening circle and grounding energy exercise to

11/06/2024

(this is a trial... 😅)
These are moments from my lesson on learning to hold more lightly to the "sharp pointy things" that we experience in life (you know- those difficult events, upsetting thoughts and feelings...). If you'd like to see more, visit my webpage- aBetterLifeNow.com

11/02/2024

JourneyDance Sunday 1 pm !!

Grief is not reserved for when someone dies. Grief shows up due to all kinds of losses.

Honor your feelings - Express your grief. You’ll be amazed at how things shift

https://www.movement-insights.com/event-details/moving-through-grief-7

07/05/2024

New moon is Tomorrow Friday 6:58pm

🌟New Beginnings JourneyDance with the New Moon 🌚 to strengthen our intentions.

Harness the power of the moon to manifest your intentions with movement, self-care practices and affirmations aligned to the natural rhythms of the world.

06/19/2024

This Sunday join is for a special workshop for healing from loss.

Movement Insights

https://www.movement-insights.com/event-details/art-of-moving-through-grief

05/18/2024

Sacred circle Sunday 1pm

1 min off of Rt 87 exit 12
Suite 10 Malta Commons

Discover and connect with your true intentions.

In a sacred circle of acceptance we allow spirit to bring us insights through art, writing, movement, and sight.

Set yourself free 🦋

Register for one of our movement classes!

12/28/2023

Ecstatic Dance Cooperative

Tonight 7pm Movement Insights

1min off of rt 87 exit 12
Suite 10 -Malta commons
100 saratoga village Blvd

Kick off you shoes and PUMP UP your feel-good endorphins! Relieve stress by refocusing your mind on your body's movement. Improve your mood and help the day's irritations fade away.

12/25/2023

Whether you celebrate Christmas or not today- we wish you a Jolly day filled with good food, good friends & family, good conversation, lots of love, and all the stuff from which we weave our finest memories! In the darkness of winter, let there be light and joy!