04/06/2025
Mark Your Calendars!! Sunday, April 27th, we’re launching Small Group Training and Yoga sessions with Coach Lynn! 💪🏼💪🏼 Classes will be held every Sunday!
Sign up via the website or email david@davidrichardsfitness.com. First session is FREE! Spots are limited!
9am: Small Group Training - strength and conditioning.
10am: Yoga- an energizing blend of breath and movement. Combining flowing sequence, powerful holds, body resistance exercises and balancing poses for a comprehensive workout. Improving strength, mobility and flexibility.
11am Small Group Training - strength and conditioning.