Ellie Mental Health - Malvern, PA

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Happy 4th of July! 🎆We hope that you can take a moment to unplug, soak up some sunshine, and be with your favorite peopl...
07/04/2025

Happy 4th of July! 🎆

We hope that you can take a moment to unplug, soak up some sunshine, and be with your favorite people today.

We’re halfway through the year! No pressure, just a great time to check in. ⏰ What are you proud of so far? What’s calli...
07/02/2025

We’re halfway through the year! No pressure, just a great time to check in. ⏰ What are you proud of so far? What’s calling your attention next?

06/25/2025

Myth: “Therapy is just too expensive.” 💸
Let’s bust that.

Yes, therapy can be pricey, but there are way more options than many people realize. From using insurance or your HSA/FSA, to exploring sliding scale fees or EAP benefits through work, there are real, accessible ways to make therapy affordable.

In this video, one of our therapists, Davin, is walking you through options that might be available to you or someone you know. Mental health support shouldn’t feel out of reach.

Save this for yourself or send it to a friend who’s been putting off therapy because of cost.

Summer is here (but so are the stressors)!From changes in routine to social overwhelm or heat-induced crankiness, summer...
06/20/2025

Summer is here (but so are the stressors)!

From changes in routine to social overwhelm or heat-induced crankiness, summer can take a toll. This is your reminder to build in coping skills that actually work for you.

What will you be trying today? 😎

Mental health and liberation go hand in hand: We are greatly influenced by our environment, our experiences, and our abi...
06/19/2025

Mental health and liberation go hand in hand: We are greatly influenced by our environment, our experiences, and our ability to live freely and safely as our full selves.

As we reflect on this day, may we continue to celebrate Black joy, amplify Black voices, and advocate for systems that support true healing and freedom for all. 🖤❤️💚

Happy Father’s Day from all of us at Ellie!Today we honor all the dads and father figures. Whether you're a dad, missing...
06/15/2025

Happy Father’s Day from all of us at Ellie!

Today we honor all the dads and father figures. Whether you're a dad, missing a dad, becoming one, or navigating a complicated relationship with today, we're thinking of you today.

We appreciate you.

Opening up can be hard. We get it.Step one: Be somewhere you feel comfortable. That’s why we match you with the right th...
06/11/2025

Opening up can be hard. We get it.

Step one: Be somewhere you feel comfortable. That’s why we match you with the right therapist and we offer virtual AND in-person options. 🛋️ ↔️ 💻

❓Have questions about the therapy process? Drop them below or shoot us a message!

06/06/2025

Ever had one small worry snowball into full-blown panic? 😵‍💫 That’s called spiraling—and you’re not alone if it happens to you. When stress and overwhelm take over, our brains can run wild with worst-case scenarios.

In this video, one of our amazing therapists, Jayden, is breaking down what spiraling really is and sharing one of our favorite grounding techniques to help stop it in its tracks: the 5-4-3-2-1 method.

Happy Pride Month from all of us here at Ellie! 🏳️‍🌈We celebrate love, identity, authenticity, and the courage it takes ...
06/01/2025

Happy Pride Month from all of us here at Ellie! 🏳️‍🌈

We celebrate love, identity, authenticity, and the courage it takes to live your truth. To our LGBTQIA+ clients, community, and allies: we see you, we support you, and we’re proud to stand with you.

Your mental health matters. Your story matters. You matter. 💛

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction.Remem...
05/28/2025

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction.

Remember: showing up and being there for your loved one is the most important thing you can do. ➡ Swipe through our lil' guide on what to say and what-not-to-say to someone dealing with anxious thoughts.

Spring is all about renewal, and sometimes that means releasing the things that hold us back. 🌻 What habits are you lett...
05/27/2025

Spring is all about renewal, and sometimes that means releasing the things that hold us back. 🌻 What habits are you letting go of?

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1200 Atwater Drive
Malvern, PA
19355

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