PCOS Nutrition Center

07/23/2025

Has a GLP helped your PCOS, or not?

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of women in the U.S.

07/19/2025

Struggling to figure out which supplements are actually worth it for PCOS? We’ve got you. 💁‍♀️

💡Take our free quiz to find out exactly what your body needs: https://quiz.pcosnutrition.com/get-matched

07/16/2025

Are you a night owl? 🦉 You may want to try going to bed earlier.

New research shows people with PCOS who have a late bedtime have higher testosterone and reduced muscle mass: https://pubmed.ncbi.nlm.nih.gov/40646572/

Getting longer and better quality sleep is SO important for people with PCOS that I included an entire chapter on it in The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, right alongside chapters on nutrition, exercise and mental health.

What has been shown in past research: people with PCOS have more trouble sleeping and suffer from higher rates of insomina and sleep apnea than those without the condition.

Do you suffer from sleep issues? 🥱

07/16/2025

If you’re living with PCOS, you’ve probably heard a lot about the importance of balancing blood sugar, supporting your metabolism, and boosting your energy levels. But one nutrient you may not be familiar with that can help with all of these? L-Carnitine.

Learn what L-carnitine is, where to find it in food, and how it can help support hormone and metabolic health for those with PCOS.

07/14/2025

Any water babies out there?🩱🤿
⠀
There are so many great benefits to swimming if you have PCOS, like: ⠀

💦 It’s fun!⠀
💦 You stay cool⠀
💦 Works your entire body⠀
💦 Adds resistance⠀
💦 Strengthens abdominal muscles⠀
💦 Great form of mindfulness⠀
💦 You don’t get sweaty

Are you a fan? 🏊‍♀️
⠀

07/13/2025

Anyone else noticing plus size stores disappearing?

"This isn’t just a consumer issue, it’s a public mental health concern," says fashion psychologist, Jennifer Heinen.

07/12/2025

L-Carnitine for PCOS? Yes, please! 🙋‍♀️

If you’re struggling with low energy, stubborn weight, or irregular cycles, L-Carnitine might be the missing piece. 💕

This powerful amino acid helps your body turn fat into fuel—and studies show it can improve insulin resistance, boost fertility, reduce fatigue, and support a healthy metabolism in people with PCOS. 🙌

💡 L-Carnitine works especially well when taken before meals and can be combined with inositol or vitamin D for even more benefits.

Swipe through to learn the science-backed ways L-Carnitine can support your PCOS journey—and how to take it safely! 👉

Take 15% off the PCOS Nutrition Center L-Carnitine at https://www.pcosnutrition.com/product/l-carnitine/

07/12/2025

Happens to us all 😔

“You’re so real for this,” one fan said of Brooks Nader’s baller move on social media.

07/09/2025

Do yourself a favor and go get yourself some cherries! 🍒 Here’s why they’re great for PCOS:

With their deep red hue, cherries provide lots of great health benefits:

🍒 Inflammation lowering antioxidants

🍒 May improve sleep

🍒 Linked to easing pain of arthritis and muscle soreness

🍒 May reduce risk factors associated w/ heart disease (blood pressure, cholesterol, Ha1c)

🍒 Taste great!

Check out our cookbook with 💯 recipes for PCOS: PCOSnutrition.com

Give us a ♥️ if you love cherries!

07/06/2025

Stone fruits are great for PCOS! What’s your favorite one? 🍑🍒

what are stone fruits? Examples include cherries, peaches, plums… Anything with a pit in it.

SO many people think you have to avoid fruit if you have PCOS. Not true!

Fruit contains fiber and nutrients to help lower your cholesterol, improve your gut health and even improve your insulin. 🙌

Were you told to avoid fruit for your PCOS?

👋 I’m Angela, a PCOS dietitian and fellow PCOS-er here to give you the right information to help you manage your PCOS.

PCOS Nutrition | PCOS diet |PCOS dietitian | PCOS Nutrition Center | PCOS fighting foods

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