PCOS Nutrition Center

04/16/2026

While symptoms of PCOS are common, they affect people differently AND at different times.

🤔Think back to your teen years, what were some of your first signs of PCOS?

was it acne? Hair loss? Weight gain?

How did PCOS change as you got older?

04/15/2026

A PCOS dietitian shares the honest realities of taking a GLP, misconceptions, and what the research doesn’t fully prepare you for https://angelagrassirdn.substack.com/p/i-took-a-glp-1-for-my-pcosand-it

04/13/2026

SAVE! Quick dinner ideas for PCOS.👩‍🍳Looking for PCOS friendly recipes?
👉www.pcosnutrition.com

04/10/2026

PCOS is getting a new name soon. Here’s what to know. “With a ‘misleading’ name, polycystic o***y syndrome is both over- and under-diagnosed.”

A quiet effort to change the name of PCOS is nearing completion, driven in part by growing evidence of a male version.

04/09/2026

Polycystic o***y syndrome is a disorder that’s a leading cause of infertility in women. Women who have it can have painful and irregular periods, weight gain and mental health issues. And now, there’s growing evidence that men could suffer from their own version of it, too.

Women with polycystic o***y syndrome can have painful and irregular periods, weight gain and mental health issues.

04/07/2026

Beyond helping your immune system, Zinc has been shown to help reduce testosterone in PCOS patients.

Every bit of zinc counts, especially for people eating a mostly plant-based diet, dietitians say. These fruits contain the most zinc.

04/04/2026

Trying to get pregnant with PCOS? These are, hands down, the best supplements to take to improve fertility 🤰

vitamin D is clearly associated with better quality and ovulation with PCOS

Myo inositol s great for improving ovulation, restoring menstrual function and improving egg quality

Fish oil is also very important for improving ovulation and a quality and is essential in pregnancy

coincide CoQ10 can help improve insulin as well as a quality

The PCOS Nutrition Center, PCOS prenatal contains the essential choline, folate, iron and other important vitamins and minerals needed for assisting with prenatal care and pregnancy

No, you might not need all these. Comment 👉 QUIZ to take our supplement quiz and get matched with the right supplements for you.

04/01/2026

Anxiety and depression symptoms are common in PCOS. Do you struggle with it?

This study involving 25 randomized control trials in 1,453 female PCOS patients, evaluated the effects of various interventions (therapy, yoga, mindfulness, supplements) in alleviating anxiety and depression symptoms.

☀️The good news: Mood changes in PCOS can be improved naturally.

Find out which interventions were the most beneficial: https://pmc.ncbi.nlm.nih.gov/articles/PMC12883158/

03/28/2026

03/24/2026

Polycystic o***y syndrome was first identified some 90 years ago, yet there are no FDA-approved drugs to treat the complex hormonal condition.

Polycystic o***y syndrome was first identified some 90 years ago, yet there are no FDA-approved drugs to treat the complex hormonal condition.

03/21/2026

Nutrition for improving your PCOS symptoms doesn’t need to be complicated! Use the 💋method…

KISS= keep it simple, silly!

💋Focus on foods that are rich in nutrients & antioxidants to fight insulin resistance, inflammation and boost fertility.

💋 Balance your food choices at meals by combining them: protein, omega 3 rich fats, and high fiber carbs

💬 If your confused on what to eat or scared to eat some of these foods, let’s chat. I can help you go from confused to confident in your eating for PCOS. Schedule a nutrition consult at the link in bio. 🔗

03/16/2026

New on the PCOS, Honestly Substack! Chances are if you have PCOS, you’ve heard about inositol. While inositol is a popular supplement used by people with PCOS, it’s not for everyone. In this article I breakdown what inositol is, why it may or not be helpful for folks with PCOS, and what to know if inositol is right for you.

A guide to what inositol does, the benefits for PCOS, and when it may—or may not—help.