Bond Chiropractic Center

10/15/2025

Don't throw away those pumpkin seeds. Try roasting and eating them!!

10/15/2025

do you ignore these symptoms??

A longevity expert shares his insights on the root causes of chronic disease and what you can do to improve your health.

10/14/2025

What do you eat after you train?

Recent studies recommend eating about 0.3 to 0.4 g protein per kg of body weight within two hours after training for optimal recovery.

10/14/2025

Time to build your friend circle even bigger! It is good for your health.

Friendship isn't just a social choice - it's hardwired into your biology and directly impacts your health, longevity, and happiness.

10/13/2025

How much time do you spend scolling on your phone while sitting on the thrown??? You may want to re think that!

What if your phone habit in the bathroom was quietly damaging your health? New research shows that using a smartphone on the toilet significantly raises your risk of hemorrhoids - and the fix is simpler than you think.

10/13/2025

Might be time to rethink your work station!

Research shows that sitting too long at home or at the office harms your cardiovascular health, and it can be mitigated by the simple act of standing more often.

10/10/2025

What is your gut telling you???

Recent research uncovers how your genes influence your gut, and why your gut fungi could be the hidden factor pushing you toward heart disease and other health disorders.

10/10/2025

How do you sleep???

Poor sleep doesn't just leave you groggy - it's strongly linked to conditions such as diabetes, dementia, and liver disease. Discover why your nightly routine could be the most important factor in protecting your long-term health.

10/08/2025

What type of bread do you eat??

European bread uses soft wheat, long fermentation, and fewer chemicals than American bread, making it easier to digest and healthier for your gut.

10/08/2025

Have you tried a weighted blanket yet??? I love mine!

Weighted blankets deliver deep, steady pressure that helps calm the nervous system and makes it easier for you to relax and fall asleep.

10/06/2025

Have you tried soursop yet??

Soursop, a tropical fruit long treasured in traditional medicine, is now drawing scientific attention for its powerful health effects.

10/06/2025

How often do you have a drink??

Many believe that moderate alcohol consumption is harmless or even beneficial, but it's now recognized as detrimental to health.