Bond Chiropractic Center

05/27/2026

micro plastics are killing us! time to switch to glass and stainless .

New findings show that microplastic exposure increases your risk for high blood pressure, stroke, diabetes, and other diseases.

05/27/2026

Time for some sausage and sauerkraut!!!! It will help your gut!!

Sauerkraut is fermented cabbage that has been a staple in traditional diets for centuries. Here's how it can benefit your gut health.

05/26/2026

Fellows... are you that 1 in 4??? Here is what to do if you are.

About 25% of adult men develop inguinal hernias, which can be repaired using two primary methods.

05/26/2026

Always Sick? Your immune system not working as well as you want? Try the sauna!

A single sauna session raises your body temperature to a fever-like range, which activates your immune system and moves defensive cells into circulation where they can respond faster to infections.

05/25/2026

A Very Happy Memorial Day to our entire Bond Chiropractic family! Stay Dry and Have fun! Our office is closed today but we will see you again Tomorrow!

05/22/2026

Did you jump on the Keto Bandwagon???

Research reveals prolonged keto diets may harm liver and heart health through elevated enzymes, LDL spikes, and metabolic stress despite weight loss.

05/20/2026

What is your skin saying about your age??

Your skin is a living, responsive organ that reflects your health and lifestyle choices. Diet plays a huge role in its resilience.

05/20/2026

Can't sleep??? Time to check out this powerful amino acid!

Glycine is the simplest amino acid, yet it plays essential roles in sleep, detoxification, glutathione synthesis, collagen production, creatine synthesis, and neurotransmission.

05/18/2026

Feeling Blue????
Eat more bananas!

Struggling with low mood or anxiety? New research suggests mineral balance, especially potassium, could be the missing link to sharper focus, steadier energy, and better emotional health.

05/18/2026

What stage of gut health are you in???

Among the many components that contribute to a healthy gut, prebiotics, probiotics and postbiotics stand out as key players. Learn more about them here.