Bond Chiropractic Center

01/06/2026

What does your b***y shape say about your health???

Are you literally sitting your life away? Researchers are weighing in on the consequences of a sedentary lifestyle and how the shape of your buttocks could provide insights into your risk for diseases.

01/05/2026

Have you been eating the new lab grown meat??? You may want to think twice about that!

I spoke at 'Tea Time' by Children's Health Defense to expose the dangers of fake meat and raise awareness about this latest threat to human health.

01/05/2026

Time to make a new playlist for working out!

There's science behind why you feel motivated to take that extra step or add an extra rep to your workout when your favorite song is playing. Here's what it tells us.

01/02/2026

Here is a healthy lunch alternative to the usual burger and fries! Enjoy!

10-Minute Easy Avocado Tuna Salad 🥑🐟INGREDIENTS
2 cans (5 oz each) tuna, drained
2 ripe avocados, peeled, pitted, and diced
1/4 cup red onion, finely chopped
1/4 cup celery, finely chopped
1/4 cup cucumber, finely chopped
2 tablespoons fresh cilantro or parsley, chopped
Juice of 1 lime
1 tablespoon olive oil
Must express something to keep getting my recipes.... Thank you 🤩
Full recipe also in the comments 👇

01/02/2026

Feeling Blue??? Take a break from social media for a bit!

Are you dealing with social media addiction? Learn smart detox strategies to help reclaim your time and attention.

01/01/2026

Did you know?

01/01/2026

Time to start some new good habits!

01/01/2026

Happy New Year Bond Chiropractic Family!

12/31/2025

To our Bond Chiropractic Family... Be Safe and Enjoy!!

12/31/2025

you plagued with constant urinary track infections?? It could be coming from the meat you are eating.

Nearly 1 in 5 UTIs stem from E. coli in contaminated meat, especially poultry. Learn how CAFO practices fuel antibiotic-resistant infections and prevention tips.

12/30/2025

Nothing better than a whole foods diet!