
09/02/2025
⭐️💛🧡❤️💗Workshop Alert! Join Colleen as she offers up this dynamic workshop. Experience🧘🏻♀️yoga poses + exercises dedicated to building functional strength, balance, agility, mental clarity + wellbeing, and long-term joint mobility. Both gentle and strong fusing a mindful 🧠 slower-paced yoga flow with deep relaxation practices including , , and techniques to reduce & while improving overall digestion, lung capacity, and mental focus. Learn how to stay safe during practice, reinforce how common (foundational) yoga poses feel in your body while building strength and stamina.
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• This is for beginners as well as seasoned yogis; helping you live your highest quality of life!
🔗Visit our WORKSHOP page to sign up, space is limited! 📍Link in bio🩷