Malvern Physical Therapy

11/25/2025

Got hurt playing your sport or staying active? 🏅 Physical therapy helps you recover faster while preventing reinjury at the same time. Our goal is not just to get you out of pain but to get you back stronger than before.

You’ll build stability, strength, and proper movement patterns tailored to your sport. Don’t wait and let it get worse, early treatment matters.

11/24/2025

🎉 Team Moments That Matter! 🎉
This months company meeting was a perfect blend of celebration, learning, and connection. We took time to honor our teammates’ work anniversaries and birthdays, recognizing the amazing people who make our workplace what it is. 💙(Dan is never serious in pictures) 😂
Not only do we have fun during these moments, but we also grow together—sharing ideas, learning from one another, and staying inspired. It’s this balance of camaraderie and continuous improvement that keeps us moving forward.
Here’s to more milestones, more learning, and more success—together!

11/23/2025

Goodbyes are never easy, but that just means our patients are getting better! We love when our patients work hard to meet their goals, and these two did just that!

11/20/2025

PT Myths Debunked

🚫 Myth 1: Physical therapy is only for post-surgery recovery
🚫 Myth 2: PT is just exercising in a clinic
🚫 Myth 3: You have to wait until the pain is unbearable
🚫 Myth 4: PT won’t fix the root cause of pain

✅ Reality: Physical therapy is personalized, science-backed care that:

Helps prevent surgery

Relieves pain naturally

Improves how your body moves every day

Tailors treatment specifically to your needs

11/20/2025

What’s Really Causing Your Knee Pain?

Do you need help with walking or squatting? See how knee pain causes respond to guided movement and strengthening.

11/19/2025

“This would be my choice for physical therapy.” 🌟 This month’s newsletter highlights how our team helps patients manage osteoarthritis with compassion and expertise. Don’t miss Tiffany’s story, three easy exercises to try at home, and a buffalo-style pizza recipe that’s perfect for fall.

https://proactivephysicaltherapy.health/newsletter/find-relief-from-osteoarthritis-pain/?utm_source=newsletter&utm_medium=social

11/18/2025

Arthritis doesn't have to mean slowing down or giving up the activities you love. 🙌 Physical therapy helps strengthen the muscles around painful joints, improve mobility, and reduce inflammation. It’s a safe, drug-free way to manage symptoms long-term.

Our patients are often surprised at how much better they feel within just a few sessions. Movement really is medicine. Call us today to see how we can help you find relief from arthritis.

11/14/2025

🎉 Happy Farewell Friday for these amazing patients! They worked so hard throughout their therapy programs and we are so proud of them for graduating from PT! 💜

11/13/2025

Still dealing with nagging pain you meant to fix months ago? There’s still time to change that before the year ends. 🎯 Our team can help you get started right away so you don’t carry this into the new year.

You deserve to move, sleep, and live better, not just manage pain day to day. Start now and finish the year strong.

11/11/2025

Try this PT-approved stretch if your shoulder feels tight: the doorway pec stretch.

🚪 Stand in a doorway with your forearm on the frame and gently lean forward until you feel a stretch across your chest and front shoulder. Hold for 20-30 seconds and switch sides. It helps open tight chest muscles that often cause shoulder impingement.

Just a small mobility change can relieve a ton of stress from the joint. Want more personalized stretches based on your exact pain? We can help.

11/10/2025

7 Lesser-Known Causes of Sciatica You Shouldn’t Ignore

Wondering what’s behind your leg pain? Learn how lesser-known sciatica causes affect movement and comfort and what you can do about it!

11/07/2025

Did you know back pain is most often caused by things like weak core muscles, poor sitting posture, tight hip flexors, or decreased mobility in the spine and not just “getting older”? 😣

Sitting for long hours, lifting with poor form, or old injuries can all lead to muscle imbalances and inflammation. Physical therapy finds the exact cause and corrects it with targeted strength, mobility, and alignment work. The goal isn’t temporary pain relief, it’s retraining your body to move the right way. That’s how you get lasting results and get back to normal life.