MOVE Health & Sports Clinic

MOVE Health & Sports Clinic At MOVE Health & Sports Clinic, we’re committed to providing you with high quality, individualized care.
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Our goal is to help you overcome chronic pain and limitations in order to get you back to an active lifestyle and doing the things that you love.

🚨 July is filling up FAST! 🚨⁣Jeff’s almost fully booked for the month, and Dre will be at drill for the Army 🪖 from July...
06/23/2025

🚨 July is filling up FAST! 🚨⁣
Jeff’s almost fully booked for the month, and Dre will be at drill for the Army 🪖 from July 11th–26th—so if you’ve been thinking about booking, now’s the time!⁣

Whether you’re training hard, recovering smart, or just need a tune-up to keep moving your best, grab your spot before they’re gone!⁣

📲 Call, or book online—we’ll save you a table (just kidding, but seriously… book soon 😅).⁣

Recapping April at MOVE Health & Sports Clinic⁣⁣April was all about growth, recovery, and building strong foundations:⁣⁣...
04/29/2025

Recapping April at MOVE Health & Sports Clinic⁣

April was all about growth, recovery, and building strong foundations:⁣

✔️ We welcomed 5 new patients into our MOVE family — we’re so excited to be part of your journey!⁣

✔️ We completed our Deadbug Corrective Exercise Challenge — if you participated, let us know how it went!⁣

✔️ Our focus this month was on recovery strategies and posture correction to keep you moving better and feeling stronger.⁣

Coming up in May:⁣
➡️ A brand new Mobility Challenge⁣

➡️ Keep an eye out for a Mother’s Day promo to celebrate all the strong women in your lives⁣

➡️ A Long Weekend Recovery checklist to help you bounce back after your Memorial Day adventures!⁣

Thanks for being part of the MOVE community — we can’t wait to keep leveling up with you!⁣

&Sports

Big changes, big growth!⁣⁣We’re sending a heartfelt congratulations to Erin as she moves forward in her career and begin...
04/24/2025

Big changes, big growth!⁣

We’re sending a heartfelt congratulations to Erin as she moves forward in her career and begins a new chapter outside of ⁣
MOVE Health & Sports Clinic. Her last day with us will be April 29th, and while we’ll deeply miss her presence in the clinic, we’re so proud to see her grow and thrive!⁣

For our patients currently working with Erin, we’ve already put a seamless transition plan in place. Dre and Jeff (our clinic owner) will be stepping in to continue your care with the same personalized attention and expertise you’ve come to expect.⁣

Thank you, Erin, for your dedication, compassion, and everything you’ve brought to MOVE. We can’t wait to see what you do next!⁣

🧠 Myth vs. Fact: What You Think You Know About Massage & Movement 💥⁣⁣We asked each of our therapists to share one of the...
04/14/2025

🧠 Myth vs. Fact: What You Think You Know About Massage & Movement 💥⁣

We asked each of our therapists to share one of the biggest myths they hear in the clinic — and set the record straight. 💬⁣

From deep tissue misconceptions to exercise do’s & dont’s, we’re breaking down the truths that help you heal smarter, move better, and feel stronger. 💪✨⁣

👉🏼 swipe through to see what our experts have to say — you might be surprised by #3!⁣

➡️ Got a myth you want busted? Drop it in the comments!⁣

🚫 Incorrect Posture vs. Correct Posture ✅⁣⁣Your posture speaks volumes — not just about confidence, but about your overa...
04/07/2025

🚫 Incorrect Posture vs. Correct Posture ✅⁣

Your posture speaks volumes — not just about confidence, but about your overall health.⁣

Poor posture can lead to chronic pain, reduced mobility, and fatigue. ⁣
The good news? It’s fixable.⁣

✨ At MOVE Health & Sports Clinic, we combine clinical massage and corrective exercise to address the root causes of misalignment, helping your body move and feel better.⁣

Quick tips to start improving today:⁣
🧠 Be posture-aware — especially when sitting.⁣
📱 Bring your phone to eye level, not your head to the phone.⁣
🏃‍♀️ Move often — even 60 seconds of stretching helps.⁣
🧘‍♂️ Strengthen your core & back muscles with simple daily exercises.⁣

💪 Ready to stand taller and feel stronger? Book a session and let’s get your body back in balance.⁣

April is here and we’re talking muscle 💪 recovery and how soft tissue therapy can be beneficial!⁣⁣⁣✅ Reduce muscle soren...
04/01/2025

April is here and we’re talking muscle 💪 recovery and how soft tissue therapy can be beneficial!⁣


✅ Reduce muscle soreness ➡️ Speed up healing by improving blood flow⁣

✅ Break up tension & knots ➡️ Release tight fascia and restore mobility ⁣

✅ Boost flexibility & performance ➡️ prepare the muscles for better movement⁣

✅ Prevent injuries ➡️ Mitigate overuse and overcompensation by promoting proper body mechanics⁣


Prioritize recovery as often as you do your training! Schedule with us today! 💆 ⁣


Link in bio⁣


We’ve opened more hours at MOVE Clinic!⁣⁣You asked, we listened!⁣⁣Now open mornings AND Saturdays!⁣⁣Click the link in ou...
02/13/2025

We’ve opened more hours at MOVE Clinic!⁣

You asked, we listened!⁣

Now open mornings AND Saturdays!⁣

Click the link in our bio to schedule online!⁣


We are so excited to welcome Dre Dorsey to our team at MOVE! ⁣⁣Dre will begin taking patients mid February so keep an ey...
02/06/2025

We are so excited to welcome Dre Dorsey to our team at MOVE! ⁣

Dre will begin taking patients mid February so keep an eye out for his schedule!⁣

Dre is a licensed massage therapist with a strong foundation in rehabilitation and patient care. Currently pursuing a Bachelor’s degree in Exercise Science (Pre-Chiropractic) with a minor in Military Science at West Chester University.⁣

As a combat medic in the Pennsylvania Army National Guard since 2021, Dre has developed a deep understanding of injury prevention, rehabilitation, and performance optimization. Dre also plays a leadership role in the West Chester University ROTC program, overseeing training and movement development across multiple schools.⁣

At MOVE, Dre takes a clinical approach to soft tissue therapy and movement restoration, aiming to correct imbalances, enhance mobility, and support long-term functional health. Dre applies evidence-based techniques to improve mobility, reduce pain, and enhance functional movement. With a strong emphasis on biomechanics and recovery, Dre is committed to helping clients move more efficiently, prevent injury, and regain strength in daily life and athletic performance.

Dr Adam takes on a new adventure this January and while we’ll miss him at MOVE, Jeff Apple and Erin McCarthy are happy t...
12/03/2024

Dr Adam takes on a new adventure this January and while we’ll miss him at MOVE, Jeff Apple and Erin McCarthy are happy to continue providing you with industry leading massage therapy and corrective exercise!⁣

Thank you for your patience while we make adjustments to our current schedule and continue to expand our team to accommodate more patient care during this transition.⁣

BEST OF LUCK DR ADAM!

Reviews mean so much to a small business and cost just a few moments of time. ⁣⁣Dom is a patient who has been kind enoug...
10/15/2024

Reviews mean so much to a small business and cost just a few moments of time. ⁣

Dom is a patient who has been kind enough to share his experiences with us at the clinic. ⁣

It’s been such a pleasure treating him and his family over the years and we are excited to be a part of Dom’s training routine as he prepares for two marathons this fall!⁣

We are grateful to each and every client that has taken the time to write a review about our team at MOVE Health & Sports Clinic.⁣

Erin will be off on an adventure for a few weeks, click the link in our bio to schedule your appointment for her return!...
10/03/2024

Erin will be off on an adventure for a few weeks, click the link in our bio to schedule your appointment for her return! ✈️ 🇯🇵

Address

446 Lancaster Avenue
Malvern, PA
19355

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+14843296919

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