Orangetheory Fitness Paoli

Orangetheory Fitness Paoli Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Malvern, PA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Malvern, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/24/2025

Hope you're ready, because Hell Week kicks off TOMORROW! 💥

The studio has already fallen under the witches' curse. Prepare your best spells and join us tomorrow as we fight through the hexes together 🧹🪄

Row, row, row your way to a new PR! 🚣‍♀️So exciting to watch so many of you take to the rowers to smash records and set ...
10/21/2025

Row, row, row your way to a new PR! 🚣‍♀️

So exciting to watch so many of you take to the rowers to smash records and set new personal bests! 💥 Ready to find out how your OTF Paoli family did? Swipe through to see everyone’s final numbers!

✨️ New coach alert! ✨️ Meet Lauren, the newest addition to the OTF Paoli team! You may recognize her from her time coach...
10/16/2025

✨️ New coach alert! ✨️

Meet Lauren, the newest addition to the OTF Paoli team! You may recognize her from her time coaching at OTF Devon!

Lauren is currently working her way through nursing school while helping others pursue their fitness goals. And with roughly 1000 Orangetheory classes already under her belt, she is more than ready to do the same for you. We’re so excited to have her here with us!

Lauren already hit the ground running and crushed her first class with us yesterday! Moving forward, you can catch her on the schedule most Wednesday & Thursday nights, as well as some Friday mornings! Come meet Lauren and help us welcome her to the crew! 🍊🧡

Congratulations on crushing another Catch Me If You Can! 🏃‍♂️👟You all came ready, willing and able to put in the work on...
10/15/2025

Congratulations on crushing another Catch Me If You Can! 🏃‍♂️👟

You all came ready, willing and able to put in the work on those treadmills, and caught plenty of PRs worth bragging about! Swipe through to see how everyone did! ✨️

10/11/2025

Don't be THAT friend. Sign up for Hell Week now (and make sure to snag a Hell Week Pass for only $39 so you can bring your friend or family member along for the ride!) 🍊🧡

🌊 Another 1000 meter row conquered! 🌊As always, we’re so impressed will all of you for showing up and putting in the wo...
10/09/2025

🌊 Another 1000 meter row conquered! 🌊

As always, we’re so impressed will all of you for showing up and putting in the work to smash your personal records. Those rowers didn’t know what hit them! 🚣 Swipe through to see all the amazing PRs that were set yesterday!

We're partnering with Mathnasium to help the student in your life get ahead! 🎒Stop by the front desk before the end of t...
10/08/2025

We're partnering with Mathnasium to help the student in your life get ahead! 🎒

Stop by the front desk before the end of the month and enter our raffle for the chance to win a month of FREE math tutoring for your child! Mathnasium offers in-depth, personalized lesson plans tailored to suit the individual student's needs, and provides a fun, engaging environment for learning. No commitment required, just 1 free month if you're the lucky winner! 🎓

We’re so excited to welcome Coach Erin to OTF Paoli! Erin brings with her plenty of experience in the fitness industry, ...
10/07/2025

We’re so excited to welcome Coach Erin to OTF Paoli! Erin brings with her plenty of experience in the fitness industry, having been a personal trainer at the YMCA and a coach at Burn Boot Camp. She knows how to bring the energy and the motivation, and we’re thrilled to have her on the mic with us. Don’t miss Erin’s first class this Thursday, October 9th at 9:15 AM! She’ll also be coaching you through the 10:30 and 12 PM classes that day, so you’ll have plenty of opportunities to meet her and give her a warm welcome! We hope to see you there! 🧡

The Hell Week grimoire is officially open, and the spells have been cast! 🪄 Here is your official guide to the names of ...
10/07/2025

The Hell Week grimoire is officially open, and the spells have been cast! 🪄 Here is your official guide to the names of this year's workouts. Study up now to prepare yourself for the hexes you'll be facing! 🔮✨️

These witches aren't messing around, and we'll need all hands on deck to break their hexes. 🧹🔮If you've got a friend or ...
10/03/2025

These witches aren't messing around, and we'll need all hands on deck to break their hexes. 🧹🔮

If you've got a friend or family member who's up to the challenge, snag them a Hell Week Pass and bring them on board! Pass Holders get to fully immerse themselves in Hell Week for the incredibly low price of $39 and experience everything the event has to offer! They will also get FREE Heart Rate Monitor rentals for EVERY class they take, and if they can survive 4 out of 8 hexed workouts, they'll receive a Hell Week shirt for all their hard work.

If you're interested, or if you have any questions, let us know at the front desk and we'll be happy to tell you all about it!

We have a MONSTER of a month coming up! But don’t be afraid, we’re here to guide you through the highlights: 🎃🦇BENCHMARK...
10/02/2025

We have a MONSTER of a month coming up! But don’t be afraid, we’re here to guide you through the highlights: 🎃🦇

BENCHMARKS AND SPECIALTY WORKOUTS:
🔸️ Drop It Like a Squat (Thursday, 10/2).
🔸️ Coach Day (Monday, 10/6).
🔸️ 1000m row (Wednesday, 10/8) & 200m row (Monday, 10/20).
🔸️ Catch Me If You Can (Tuesday, 10/14).
🔸️ Tornado (Thursday, 10/16).
🔸️ Capture The Flag (Friday, 10/17).

ONWARD PT Visits:
Supercharge your recovery with Sean from Onward PT on Monday, 10/6 or Tuesday, 10/7! Sign-ups are available now at the front desk!

Last but certainly not least, 🔥 HELL WEEK 🔥 kicks off on the 24th! Survive 4 of our specially curated hauntings and earn your commemorative Hell Week shirt!

There are plenty of reasons to show up this month, so make sure you stay up to date and take advantage of everything October has to offer! 🧡🖤

And now the moment we've all been waiting for: the Hell Week shirt design is in! 🧹🧙‍♀️This year, the spell is simple: su...
10/02/2025

And now the moment we've all been waiting for: the Hell Week shirt design is in! 🧹🧙‍♀️

This year, the spell is simple: survive 4 of 8 hexed Hell Week workouts, then cloak yourself in victory. Sign up now to make sure you're in the first shipment and guarantee your shirt size!

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Address

82 East Lancaster Avenue
Malvern, PA
19355

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6pm
Saturday 6:30am - 12pm
Sunday 6:30am - 12pm

Telephone

+14846746400

Website

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