Divine Flow Healing

05/04/2026

The hardest part isn't the lesson. It's the story that distracts us from our own power to choose.

Save this for the moment you need to remember. Share it with someone who needs it.

Which slide hit? Drop it in the comments.

04/30/2026

Motherhood is an initiation that never really ends.

It asks us to stretch in ways we didn't know we could. To love in ways that undo us and remake us at the same time. To hold grief and joy, fear and wonder, exhaustion and a gratitude so deep it has no floor. And somewhere in all of that holding, we forget that we too are meant to be held.

This ceremony is the remembering.

On May 16th, at Atmananda Yoga Studio in Edgewater, NJ, we are gathering to honor mothers. Not the role, but the woman inside it. The one navigating something tender right now. The one who is thriving and still needs this. The one who overstand that healing and celebration are not opposites... they are the same river.

The ceremony includes:
-Vitamin rich herbal tea, prepared with care, to welcome you in and begin the softening.

-A community altar, built by every woman in the room. Each of us brings something small and symbolic of our motherhood journey, laying it down among fresh flowers and the offerings of our sisters. What you bring will be held in that collective energy for the duration of our time together, and returned to you at the close... yours again, but changed by having been witnessed.

-Reiki energy healing, a sacred transmission that moves through the body and tends to what lives beneath the surface.

-A fire release ritual, intentional, witnessed, ceremonial, to return to the earth what you have been carrying that was never yours to keep.

-Community healing circle, held in the tradition of women gathering to witness and be witnessed.

There is room here for all of it.

For the grief that still hasn't found its way out, the pride you haven't let yourself fully feel... the tenderness, the laughter that surprises you, the tears that finally have somewhere safe to land. And for the quiet joy of being in a room full of women who overstand without you having to explain a thing.

Bring one object. Something small, something meaningful, something that holds the story of your journey as a mother. A photograph. A stone you've been carrying. Something passed down. Something your child made. Something only you know the weight of. It will rest on our altar alongside fresh flowers, and come home with you when we close... held, witnessed, blessed by the circle.

I'm Lauren. Licensed Clinical Social Worker, Reiki Master, herbalist, and a mama who is always learning what it means to take my own medicine. I built this offering from the inside out. I don't come to this work as an expert. I come as a woman, a healer, and a witness, because I believe you are the sovereign master of your own healing. My role is only to hold the space steady while you do what you already know how to do.

This is your Mother's Day. Let it be sacred. Let it be real. Let it be yours.

Come home to yourself.

Saturday, May 16 · 2:00–4:00pm
Atmananda Yoga Studio · Edgewater, NJ
$80 · Space is intentionally limited

Get your tickets here: https://buytickets.at/divineflowhealingllc/2162028

04/19/2026

This is for every mother...new, seasoned, and everywhere in between.

For the ones who carry it quietly and the ones who have been waiting for a safe place to put it down.

Rebirthing the Mother is a Sacred Mother's Day Healing Circle on May 16th in Edgewater, NJ — a space to feel, release, and be held in community.

We were never meant to do this alone.

Register here: https://buytickets.at/divineflowhealingllc/2162028

Space is intimate by design.

04/14/2026

Allow me to reintroduce myself.

In the Western world, my name is Lauren N. Perez.
In the spiritual world, my name is Tanama.
In the most sacred world I have ever entered...
my name is Mama.

I went quiet. Not because I disappeared... but because I went in.

I stepped away to birth a life. In doing so, I found myself being birthed too.

Postpartum is not a chapter they prepare you for. It is a dismantling. A descent. A slow and sometimes terrifying return to yourself... if you are lucky enough to find your way back.

I was lucky. It was not easy. I carried that quietly for a long time.

I did not walk through it alone.

A fierce village of spirit family showed up when I could not show up for myself. They held me when I forgot how to hold me. They sat in the dark with me and did not flinch. They fed me, prayed over me, reminded me who I was until I could remember on my own.

I know what it means to be carried.
I know what it costs when that carrying is absent.
That knowing is my medicine now.

We were never meant to heal alone.

Motherhood showed me what becomes possible when the village shows up.

I came through held by spirit, by my daughter's laugh, by the ancestors, by those who loved me fiercely enough to stay. Now I am ready to offer that holding to you.

This is the village.

I am a Licensed Clinical Social Worker, Reiki Master, Healing Circle Facilitator... a woman who has been through it and came out with medicine to share.

TanaMAMA, if you will.

Whether you are looking to heal privately, be held energetically, or find your people in circle... there is a place for you here.

Individual therapy · virtual and in-person
Reiki · virtual or in-person · Atmananda Yoga, Edgewater, NJ
In-person healing circles · Edgewater, NJ

To mark this return... this rebirth...
I am hosting a Sacred Mother's Day Healing Circle.

Details coming very soon. I wanted you to know I was back before I announced anything else.

That felt true. I am only doing true things now.

This is an invitation.

Come heal out loud with me.
Come be held.
Come home.

This is the village.

04/14/2026

There is so much that lives inside of motherhood. Love, expansion, tenderness… and also grief, pressure, exhaustion, and change.

Some of it we speak about. Much of it we carry quietly.

This Mother's Day, we will create a space that holds all of it. Not just the beautiful parts… Not just the hard parts… The full spectrum of being a mother.

Through nourishing tea, meditation, reflection, Reiki, and ritual, you will be gently guided to release what has been held, reconnect with yourself, and be supported in community.

You will also receive flowers from our shared altar to take home — a living reminder of your intention.

This is not a space where you have to explain, perform, or hold it all together. If you've been holding a lot on your own, you don't have to do that here.

This is the village. Come as you are.

Register Here: https://www.tickettailor.com/events/divineflowhealingllc/2162028

10/07/2025

Still reeling from the power felt this weekend at the National Association for Puerto Rican and Hispanic Social Workers conference! It was such a dynamic day of discussing racial disparities in social work, as well as ways to remain resilient and challenge the systems that continue to affect people of color in the mental health field.

I felt the ancestors in the room watching a fruitful discussion amongst colleagues about how we can honor and respect not only our clients’ sovereignty, but also their spiritual gifts within “pathology first” framework.

I have so many ideas in my mind to birth after being inspired by this event.

I’m particularly proud of myself because as a mama raising an awesome toddler, I have two days per week right now to run a practice and all of my other projects and still made this happen. These are the stories I get to tell my daughter. These are the legacies we can leave for our communities.

I’m so grateful for Spirit’s constant whisper in my ear and for getting to be of service as this medicine’s vessel.

More projects to come!s weelenf d

09/24/2025

I’m honored to be a featured speaker at the National Mental Health Conference on the East End, hosted by the National Association of Puerto Rican-Hispanic Social Workers! This event brings together professionals committed to equity, healing, and innovation in mental health. Join us at Stony Brook University’s Southampton campus.

09/03/2025

If your ancestors could send you one message of encouragement today, what do you imagine it would be?

Send a message to learn more

04/10/2025

We are SO excited to announce that Divine Flow Healing has entered into a partnership with the Chamberlain University School of Social Work! We have just become a site for practicum students on their learning journey.

We look forward to embarking on this new relationship with the University and the future colleagues we will both teach and learn from.

09/17/2023

We are super excited to announce that we will be presenting at the 2023 annual FreeHer Conference in Rio Grande, Puerto Rico!

FreeHer is an annual conference hosted by the National Council for Incarcerated and Formerly Incarcerated Women and Girls. This year’s theme is focused on healing and learning healing methods for self-care and recovery of trauma. The National Council provides several hundred yearly scholarships for women to attend these workshops, even flying women in from out of the country when possible. It’s going to be a powerful one!

We can’t wait to see you in Borikén! Pa’lante!

09/17/2023

We are so excited to provide an herbal healing, meditation, and journaling workshop to the Restuccia Justice Fellows 2023 graduating class!

We can’t wait to see you on Sept. 30th! Congratulations to the graduates!