NY Strong

01/14/2026

🎉 NEW MEMBERS ONLY 🎉
Buy 5 months upfront and get 1 month FREE at NY Strong 💪🧡
That’s 6 months of training for the price of 5!
Spots are limited… DM us “STRONG” to get started!

01/12/2026

The gym tour you never knew you needed 👀🚨
Come join the NY Strong fam! 💪

01/07/2026

‼️Client Transformation‼️
Dave was doing “everything right” on paper. Training consistently, working hard, showing up for his family and career. But every time he looked in the mirror, he knew something was missing. No structure. No clear plan. No confidence in the man staring back.

Todd suggested that although together they bulit muscle and seriously increased strength in a 2 year + period, that he enlist our nutrition coach, Christian Palmer to help re-create his physique. Dave committed to a strategy built for his busy life and everything changed. He dropped 40 pounds and reclaimed his energy, confidence, and edge. He didn’t just change his body, he changed his standard.

If you’re done spinning your wheels and ready to become the person you know you’re capable of, it’s time to stop guessing and start achieving!

01/05/2026

As we move into 2026, we are excited to share the 6 foundational principles we teach at NY Strong! These principals are the foundation of everything we do! Over the coming weeks, we will break down each principle and show you how they work together to support real, lasting results 💪👊chek

12/23/2025

POV: You found THAT gym
Whether you’re just starting out or leveling up, NY Strong has the space, equipment, and vibe for you!
Come see why everyone’s training here 👀💪

12/15/2025

🔥 TWO COMPETITIONS. ONE EPIC DAY. 🔥

Sign up now for USS Record Breakers 💥 and NY Strongest Man & Woman 13 💪

We’re honored to have VP John Albrecht flying in to judge national record attempts…let’s make his trip worthwhile by stacking the platform with big lifts, big numbers, and unforgettable performances and ATHLETES!!! In addition to breaking national records, NY state records are on the line as well!

Whether you’re chasing a record or battling it out for the title, this is your moment. Don’t sit on the sidelines. Step up. Show up. Make history.

📋 Sign-ups are open — spots won’t last!

01/30/2025

Anna and I promoted our 33rd and 34th competitions this past Saturday and one of them was the Novice Battle.

This past year a woman reached out to the gym because her son’s dream was to be a Strongman.

She explained she wanted a place that he’d fit in and that he is autistic.

We spoke for a bit and the entire time in my head I kept visioning one man.


They came in and immediately felt at home and I said that I’m not the man for the job and that Santi needs to work with Kenny. Period.

There just isn’t another man that has his patience and understanding and softness so to speak, that was going to change this young man’s life.

Months of preparation Santi competed in his very first Strongman competition.

He was elated!

At one point, I of course was cheering and screaming my head off. (I know, so out of character for me). I looked over at his mom and she was in tears.

I received this text late that day..
“Million Thanks for changing my Santi’s life.
Thanks for existing, thanks for the kindness, the patience, the wisdom.
People like you is what makes this world worth living 💕💕💕💕”

Success isn’t how many IG followers I have, it’s this right here.

11/06/2024

09/12/2024

Attention Strongman competitors and spectators!

Our next two events are live!!!

New to the sport??? Still figuring things out?
Sign up for our Novice Battles 4th edition!

NOT new to the sport? Got what it takes?? Think you can set a new National Record???

Sign up for USS Rrcord Breakers 2025!!
NY & CT State records on the line as well.

Links in Bio…

09/02/2024

TEN YEARS!!!!

It was September 2nd 2014 that NY Strong opened its doors!

Happy Anniversary NY Strong!

🥳🎉🎁🍾

07/29/2024

Attention Personal Trainers & Strength Coaches:

NY Strong is looking to add a positive and talented man or woman to our team.

We have 3 clients that would immediately be taken on who train multiple times a week and even after 10 years next month, we are still growing!

Experience is necessary.

Please DM if interested.

02/15/2024