Touchstone Acupuncture

03/23/2026

03/20/2026

Greetings to all my precious people!!

Today is the Spring Equinox. Equal light and dark. Perfect balance. The moment between winter's interior work and spring's outward emergence.

And I want to ask you a question that might make you uncomfortable:

What are you asking your appearance to do for you?

Not your body. Your appearance.

Your weight. Your skin. Your hair. Your wrinkles. Your belly. Your thighs.

What are you asking them to prove?

👉 Head to my blog
(link in bio) to read my latest post: Spring Equinox & The Fix It Trap

Photo by Arno Smit on Unsplash

03/19/2026

This savory twist on a classic breakfast supports the Spleen with warm, cooked grains. Spinach adds a gentle dose of Blood-nourishing greens, while feta offers grounding richness. A balanced bowl to keep your Qi steady all morning.

👩‍🍳 Head to my blog (link in bio) for the recipe!

03/17/2026

Celebrating ☘️☘️☘️ the magic of St Patrick’s Day ☘️☘️☘️ and remembering that health is wealth ☘️☘️☘️

03/17/2026

Omega-3 fatty acids are essential fats your body can’t make on its own, which means you need to get them from your diet. They play a key role in brain function, heart health, reducing inflammation, and supporting joint and eye health. Omega-3s are found in fatty fish like salmon and sardines, as well as plant-based sources like flaxseeds, chia seeds, walnuts, and algae-based supplements. Including these healthy fats regularly can help support overall wellness, improve cognitive function, and keep your body’s systems running smoothly.

03/13/2026

Greetings to all my precious people!!

You are Cassandra.

You know what your family needs. You sense what your workplace needs. You can feel what the world needs.

But when you speak, your words fall flat.

Not because you're wrong. You're usually right. But because women's voices - our knowing, our intuition, our prophecy - have been denigrated and dismissed for centuries.

This is the Cassandra Curse.

And if you've ever felt it, if you've ever known something deeply, spoken it clearly, and watched everyone ignore you, then you know exactly what I'm talking about.

👉 Head to my blog
(link in bio) to read my latest post: The Cassandra Curse

Photo by Michael Carruth on Unsplash

03/12/2026

A classic TCM tonic that nourishes Blood and calms the spirit with red dates and longan. Ginger adds a warming touch that supports digestion and circulation. Sip this when you need emotional grounding or gentle Qi support.

👩‍🍳 Head to my blog (link in bio) for the recipe!

03/10/2026

Every session is an invitation back into balance, rhythm, and yourself.

Link in bio to book.

03/06/2026

Greetings to all my precious people!!

Your body is screaming.

Maybe not literally. Maybe not yet. But if you've been ignoring the whispers - the exhaustion, the weight that won't budge, the insomnia, the pain, the cycles that feel chaotic, the rage that surfaces before your period - then the scream is building.

Marion Woodman knew this. She spent her life working with women's bodies and psyches, and she noticed something devastating: We listen to our pets more intelligently than we listen to our own bodies.

We notice when the cat is off. We take the dog to the vet at the first sign of trouble. We cherish them, attend to them, read their signals.

But our own bodies? We despise them. We ignore them. We override them. We demand they perform.

And when they finally scream - via illness, through crisis, or in the midst of a “breakdown,” we're shocked.

How did this happen? Why didn't I see it coming?

You did see it coming. Your body told you. You just weren't listening.

👉 Head to my blog
(link in bio) to read my latest post: Your Body is Screaming. Are You Listening?

Photo by Luke Scarpino on Unsplash

03/05/2026

A deeply restorative soup that replenishes minerals and supports Kidney and Liver vitality. Shiitake mushrooms help strengthen Qi, while miso and seaweed provide grounding nourishment. Comforting, cleansing, and wonderfully balancing.

👩‍🍳 Head to my blog (link in bio) for the recipe!