E-Motion Psychotherapy

E-Motion Psychotherapy Licensed marriage and family therapist Tory L. Eletto. LIV by E-Motion Psychotherapy is a located in Westchester and NYC.

We are dedicated to empowering individuals and their surrounding relationships. Our hope is to help foster growth, and teach you how to life the life you want. Liv, our Mind & Body Studio, is an addition that is unique and proactive. Our studio offers Yoga & Meditation, combined with insight, to truly embody overall well being.

I am not trying to minimize the pain of putting yourself there in any way, and it not working out. The pain of rejection...
04/29/2026

I am not trying to minimize the pain of putting yourself there in any way, and it not working out. The pain of rejection, failure, endings are some of the most deeply painful experiences we will navigate. But they are a testament to living.

It’s so automatic to meet our pain with judgement, regret, analysis, numbing. But what that ends up doing is turning our pain into walls, instead of allowing it to build self trust.

Instead of allowing us to integrate the entire experience so that we learn from it, so that we learn how to take care of ourselves in it. That kind of healing surpasses all analysis and understanding.

Because when you move through pain and recover. When you get to the other side, you can continue to live. And try. And receive all & everything you are meant for. Everything you crave and want in this life.

We don’t suffer from pain we suffer from the way we meet and avoid pain. So get support, find your safe people, cry, laugh, breathe, sleep, notice the desire to judge and breathe. You will get there and it will be worth it.

A lot of people are becoming incredibly skilled at evaluating others while becoming less capable of tolerating normal hu...
04/28/2026

A lot of people are becoming incredibly skilled at evaluating others while becoming less capable of tolerating normal human vulnerability in relationships.
I think that’s part of why so many people feel disconnected right now.

Healing was never supposed to place you above humanity, it was supposed to help you participate in it more honestly. To help you stay connected to yourself instead of abandoning through shame, performance, superiority, or avoidance.

But somewhere along the way, a lot of healing & content became less about connection and more about evaluation. And while some of that awareness absolutely matters, I think we’ve crossed into territory where it’s now feeding avoidance more than connection.

Any therapist will tell you it’s much easier to analyze people than to be vulnerable with them. Much easier to stand outside of humanity evaluating it than to risk being fully seen inside of it. But healing was meant to deepen connection to ourselves, to other people, and to our shared humanity. Thoughts about this?!

04/27/2026

I grew up in a family dynamic where I found worth in a fixer role and decided to make it my career. I loved being in this role - I was always the “strong one”, and my analysis of others was top notch. I didn’t really have needs nor was ever really vulnerable with people. I was also really well liked in this role.

But over time the loneliness I felt was crippling, well because no one really knew me. I didn’t let them know me. I didn’t know how to be in a relationship and let someone know me. It was this kind of humbling moment where I realized this work, this role, doesn’t in fact save me from being human. It was actually hiding me.

My real life work has been learning how to allow people to see my full humanity. I don’t show up as a therapist when I meet friends or new people, because I no longer choose the role I’m “strong” in to hide behind. I no longer feel like that’s the only part of me that’s worthy of connection. I am vulnerable, and messy, and heartfelt, and just me.

And guess what? I’ve gotten hurt more. I’ve felt more judged even in my own brain. But I also somehow feel more free than ever before. It’s a beautiful thing to fully accept all of yourself. And the relationships that have built from here - have been so beautiful, meaningful, and real.

Sometimes I feel avoidant of this platform because I don’t want to contribute to all of this content that is now giving everyone a place to hide. So if I’m going to show up here - it’s going to honest. I’m a therapist and I’m still a little bit toxic.

Not because I haven’t healed enough. Not because I’m a phony. Not because I preach and don’t practice. Because I’m a real whole human who doesn’t have to perfect healing to fully show up. Oh, and I’ll repair and own my s**t like it’s no one’s business 💅🏻.

Not every connection in life has to be deep. Some are fun. Some are silly. Some are light. Some are professional. But wh...
04/18/2026

Not every connection in life has to be deep. Some are fun. Some are silly. Some are light. Some are professional.

But when we feel lonely amongst people, it’s usually because we are performing in connection. And we are unsure that if we show up fully, we will remain connected.

And the performing - it kind of works. It keeps things smooth, easy, conflict free. It keeps you from feeling rejection, but it also keeps you from being fully known.

It keeps you around a lot of people, but never fully met. So take the chance - be vulnerable, be honest, be yourself. Because on the other side of a relationship ending, is a relationship that can truly build.

Without real, open, vulnerable communication - it is impossible to keep connection alive. Because every difference, conf...
04/01/2026

Without real, open, vulnerable communication - it is impossible to keep connection alive. Because every difference, conflict, or tension gets interrupted through story instead.

Most of the time, they fall into two directions:

Stories about us:
“They don’t care about me.”
“I’m not important.”
“I did something wrong.”
“I’m not enough.”

Stories about them:
“They’re selfish.”
“They’re toxic.”
“They don’t respect me.”
“They’re the problem.”

And once those stories take hold, we don’t just think them, we start reacting to them as if they are truth.

We pull away.
We get defensive.
We shut down.
We come in hot.

Not because of what’s actually happening but because of the meaning we created in the silence.

Communication is what breaks these stories apart and allow two people to understand the truth of each other more.

It’s what allows imperfections, tension, and issues to come up and not override the connection. With communication, we will be left with story. And that is one of the top reasons for relational disconnect.

We soften to be liked, or maybe we overextend to be chosen. We hold back to avoid being misunderstood, or maybe we play ...
03/30/2026

We soften to be liked, or maybe we overextend to be chosen. We hold back to avoid being misunderstood, or maybe we play it safe to avoid rejection.

And slowly how we show up stops being an expression of who we are & becomes more focused on controlling the outcome.

But how can anyone or anything fully choose us if we aren’t fully choosing ourselves?

When you operate from integrity, from your values, from your heart, not everyone will meet you. Not everything you offer will be valued. Not every human will know what to do with you.

But the pain to that doesn’t change that you are still operating from integrity, from your values, from your heart. And at this point of my life, I think that’s the bravest more beautiful way we could ever live.

03/26/2026

Because it’s not about how well you understand yourself, it is about how you show up when it actually matters.

Healing isn’t a mood, it’s a practice. The messy middle, risky unknown, vulnerable hard stuff will always feel that way....
02/25/2026

Healing isn’t a mood, it’s a practice. The messy middle, risky unknown, vulnerable hard stuff will always feel that way. It’s when you learn to show up for yourself in it that’s healing. Where you learn to be present with your feelings instead of escaping them.

Where you learn to meet your shame instead of becoming it. Where you learn to be in fear, in resistance, and anxiety but it doesn’t dominate you.
Healing isn’t about feeling calm or secure during, that’s the outcome of it.

Not who you are on vacation, or who you are when everything feels aligned. Not who you are when you feel chosen and calm...
02/23/2026

Not who you are on vacation, or who you are when everything feels aligned. Not who you are when you feel chosen and calm, but who you are when you’re triggered. When you are misunderstood. When shame shows up.When your nervous system is loud.

That’s where your relational patterns are revealed. Emotional adulthood isn’t about avoiding tension.
It’s about learning to stay connected to yourself inside of it.

I told my husband last night that if we were dating in today’s world, I’m not sure we would have picked each other. I th...
02/13/2026

I told my husband last night that if we were dating in today’s world, I’m not sure we would have picked each other. I think we could have easily gotten scared about each other’s imperfections, and found enough content online to tell us to run.

Because even though I was already a therapist when we met, and he was already 30, we still had a lot of healing and growing to do. We still do, but we keep on evolving.. well, because relationships also are what help us grow.

There are parts of me I would have never fully met until he triggered them. Parts of him he would have never fully faced without me. And we weren’t this “oh thanks for being my mirror” couple from the beginning.

We power struggled. And we got stuck. And we broke up. But we came back. Not to repeat the same cycles, but to lean into them more honestly. To take full ownership of our own sides, our own work, our own stuff.

I remember when we got back together, I did not know if it was going to work. I knew we were both committed, we had both evolved, and we were both willing to show up. It was a feeling that he was meant for me and that is what I bet on.

I remember when we got married, I knew all of him. I knew the challenges, but I also knew were both willing to show up. I was able to choose him fully because of it.
Ten years later, he is the best human in my world.

I’m not fully healed and neither is he. There are still parts of me to discover, parts of him I’m excited to meet. Stages and circumstances we have yet to endure. But the journey together has been the best part of my life. I’m so glad I trusted my gut.

Blame gives our shame somewhere to go. It discharges the pain onto someone else when it feels too heavy to hold alone. A...
01/27/2026

Blame gives our shame somewhere to go. It discharges the pain onto someone else when it feels too heavy to hold alone. And honestly, it makes sense why we do it.

Anger moves and blame feels certain. Shame is different - it sits in the body and makes us feel small and vulnerable. Of course we push it outward, blame is protective.

But here’s the quiet cost: when we throw the pain away, we often throw away our agency too. Because if it’s all their fault, there’s nothing left for us to access, to learn, to change, or to grow.

Healing asks to feel the anger and to feel the shame. To stay curious about what’s happening inside us. To be able to hold someone accountable and gently ask ourselves, “what part of this belongs to me?”

Making new friendships as an adult has been one of the more humbling parts of my life. It’s brought up way more vulnerab...
01/24/2026

Making new friendships as an adult has been one of the more humbling parts of my life. It’s brought up way more vulnerability than I ever expected.

We assume friendship should be easier than romantic relationships, but friendships are attachments too. They can feel surprisingly tender because they touch in us the need to belong.

So of course it stings when plans change, when you feel left out, when the energy changes, or you don’t know where things stand. That’s not you being dramatic - that’s attachment.

Friendships aren’t casual to the body, they live in the same tender territory as love. Which means if friendship feels vulnerable, it’s because it matters.

The work isn’t avoiding that vulnerability but noticing how you show up inside it.

Do you shrink?
Pull away?
Judge yourself? Or others?
Cut people off to protect your pride?

Or can you learn to stay, soften, and hold yourself a little more gently in the tenderness of caring. In the unknown if someone wants to meet you there to.

Anything that touches our need to belong will always feel vulnerable, the work is learning to hold ourselves in that vulnerability and show up as our true self.

Address

501 E Boston Post Road
Mamaroneck, NY
10543

Telephone

+19144973075

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