Yes For Wellness, Holistic Studio

12/03/2025

Holiday Wellness Workshop🎄🥂 Bubbles🥂12/10

This tasting is about connecting with our senses, which always brings you back to your body, which helps you be mindful of the present moment.

WHO'S GOING TO GUIDE US THROUGH IT?

Yasmine Hassani-Karaman, a certified WSET (Wine & Spirit Education Trust) wine lover from Bordeaux and decade New Yorker, will help us "taste the Sparkle and feel the moment", guiding us through a selection of Sparkling Wines (festive right!?), each paired with a delicate bite chosen to highlight the character of the bubbles!

NEXT WEDNESDAY, DECEMBER 10TH

The workshop will be held from 12pm to 1:30pm at the Studio.
Want to be part of this event?
Please text your name and email
at (212) 804-7273.
Must be 21 yo... and up 😉
The price will be determined depending on the number of RSVPs. (Estimate is 20$)

11/11/2025

Our Reflexology Workshop is FULL!
Don’t hesitate to reach out to let us know if you would like us to organize another one in 2026!🦶🏼

11/02/2025

What is Foot Reflexology?

It is a gentle, natural therapy that works by applying light pressure to specific points on the feet, each one connected to an organ, muscle or system in the body.
By stimulating the reflex zones, it helps the body restore its own balance, ease tension and improve circulation!

Some of the conditions it can help relieve are back pain, stress and anxiety, sleep disorders, headaches, PMS and more!

Want to learn a little routine to de-stress with Agnès Morel, at the studio, Wednesday, November 12th at 10am?

There just a few spots left so Text 212-804-7273 to save yours!
The fee is only 10$.

10/22/2025

First Wellness Workshop: FOOT REFLEXOLOGY🥳

Save the date! Wednesday November 12th at 10am

Agnes Morel, a French practitioner with over 20 years of experience, will teach us little routines to reduce stress and insomnia as well as helping our immune system fight the little colds of the season to come!

Text (212) 804 7273 to reserve your spot, they are limited☺️ Price:10$

10/20/2025

INTRODUCING WELLNESS WORKSHOPS!
Since the beginning of the year, I noticed people are just not well, more stressed out, fearful of the future and its unpredictability. This is why I would like to support the community and drive conversations around Wellness.

ONCE A MONTH, IN PERSON AT THE STUDIO, STARTING NOV.
We will explore different modalities every month, aiming for everything that brings well-being, health and happiness to you, holistically.
Your ideas are of course more than welcomed to make this
monthly rendez-vous something special!

LOOKING FORWARD TO SHARE WELLNESS TIME WITH YOU!

09/29/2025

Season Update!

Isabelle, our talented hypnotherapist, is embarking on a new journey with her family in another State! She won't be giving session in Mamaroneck anymore but you can follow up with her online! We are wishing her all the best 🩵

Now if you are a committed holistic practitioner taking care of the body or mind that wants "a home" for your practice, one or multiple days a week, in order to share your healing powers with our community and grow your business: contact us via email at
candice@yesforwellness.com

If you know someone who could be interested, please tag them ;) and thank you for supporting small businesses that take care of your overall health!

09/03/2025

After enjoying a summer break, indulging with good food and drinks 🥂 but also being in charge of your family, you are going back into a tight routine, which generally creates tensions in your body (or adding more tensions to the existing ones).

WHY RESET NOW?

+ If your time off was not strictly restorative, skipping a body reset might put you at risk of a spike of pain where you are most sensitive to stress (neck, mid back or lower back)

+ If you indulged with rich foods or alcohol, your digestive system might be "tired" and the tensions in your gut could create a loss of mobility in your spine or shoulders (and trigger pain).

+ Lastly, your kids would benefit from a nervous system reboot to help them dive into school work more efficiently.

In other words, prevention is key in September!

LET ME HELP YOU!

In September, I am offering you the Release session at the price
of 170$ instead of 185$ to help be ready for Fall!
(Kids under 14yo session is 125$, Teenagers under 18yo 145$.)

Are you ready to reset?!🍁📓🗄️

06/18/2025

https://www.instagram.com/reel/DK-nlsUBAM0/?igsh=MTJjNzI5NzE2eDM0dw==

05/07/2025

05/05/2025

💚Just like you would take care of your Body,
your Mind deserves that attention too💚

Both of them are tightly linked, like the importance of stress-management to reduce chronic pain levels. The Mind is very good at stashing trauma, the Body is good at keeping the score!

Here are my favorite things to do to help my Mind:

💆‍♀️Osteopathic Craniosacral therapy for Stress and Anxiety management:
the regulatory effect of the autonomic nervous system that it provides is a reset
that can change how you respond to stressors
in your daily life. You are deeply relaxed.

✨Hypnotherapy: unlike talk therapy, your mind opens “doors” that unveil stashed issues you need to deal with at its own pace, with the gentle guidance of the hypnotherapist.

🧘🏽‍♀️Meditation: call it relaxation, breath-work or mind-body therapy if you prefer, nothing relaxes more your triggered nervous system than taking 5-10 min to breathe deeply to signal your vagus nerve to chill out your system!

🍄‍🟫Adaptogenic Mushrooms: natural supplements to support your brain.
Lion’s Mane for a focused brain and Reishi for improved mood and reduced stress are my favorite.
I had really bad brain fog and high cortisol levels (stress hormone) 2 years ago.
Drinking adaptogenic mushroom coffee really changed everything for me.
Now I do not have a commercial partnership with , but I have been so
much better drinking it that I share my experience.

As always, we are here to help.
Take Care🤍

05/02/2025

Did you know that I take care of babies too?
Here is an example of what I can help them with: latching for feeding.
Est-ce que vous saviez que je peux aider votre bébé?
Ici, l'exemple de l'allaitement.

https://www.instagram.com/p/DJJoE__AWZ-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==