Sound Sports & Family Chiropractic

Sound Sports & Family Chiropractic Same day care. Call in. Walk in. No appointment necessary.Specializing in neck and back pain, headac

“Action is the antidote to despair.” ~ Joan BaezOur office is a member of ChiroTrust and has taken The ChiroTrust Pledge...
03/15/2026

“Action is the antidote to despair.”

~ Joan Baez

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543
www.SoundChiro.com

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Unprocessed Carbs Linked to Lower Dementia Risk. Using data from the UK Biobank study, researchers report that a diet ri...
03/14/2026

Unprocessed Carbs Linked to Lower Dementia Risk.

Using data from the UK Biobank study, researchers report that a diet rich in fruits, legumes, and whole grains was associated with a 16% lower risk of Alzheimer’s disease, whereas a high intake of ultra-processed carbohydrates was linked to a 14% higher risk of the neurodegenerative condition. These findings suggest that diets emphasizing slower-digesting carbohydrates that minimize blood glucose spikes may help support brain health and reduce dementia risk as part of broader healthy aging strategies.

International Journal of Epidemiology, October 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543
www.SoundChiro.com

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Large Waistline May Suggest Future Arthritis Risk. According to a study that monitored 10,633 middle-aged and older adul...
03/13/2026

Large Waistline May Suggest Future Arthritis Risk.

According to a study that monitored 10,633 middle-aged and older adults for a decade, high waist circumference—a sign of abdominal obesity—is associated with a 42% elevated risk of osteoarthritis.

Osteoarthritis and Cartilage Open, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543
www.SoundChiro.com

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Heart-Healthy Lifestyle Really Does Reduce Heart Attack Risk. The American Heart Association’s Life’s Essential 8 is a s...
03/12/2026

Heart-Healthy Lifestyle Really Does Reduce Heart Attack Risk.

The American Heart Association’s Life’s Essential 8 is a set of health-related behaviors and clinical measures—including not smoking, achieving adequate sleep duration, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy levels of blood glucose, cholesterol, and blood pressure—that are associated with a reduced risk of cardiovascular disease. Using data from the UK Biobank, researchers found that individuals who met all eight metrics did indeed have a substantially lower risk of heart attack, and among those who did experience myocardial infarction, the event occurred later in life compared with individuals with fewer optimal metrics.

American Journal of Preventative Cardiology, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543
www.soundchiro.com
Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Nearly Half of American Adults Projected to Be Obese by 2035. If current trends continue, it is estimated that 47% of ad...
03/11/2026

Nearly Half of American Adults Projected to Be Obese by 2035.

If current trends continue, it is estimated that 47% of adults in the United States—about 126 million people—will be obese by 2036, a five–percentage point increase from 2022. Experts warn that without population-wide interventions to reverse course, the nation will likely experience age-adjusted increases in heart disease, diabetes, certain cancers, and premature death.

Journal of the American Medical Association, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543
www.SoundChiro.com

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Daily Exercise May Provide Stress Reduction Benefits. A survey of nearly 17,000 adults revealed that women who exercise ...
03/11/2026

Daily Exercise May Provide Stress Reduction Benefits.

A survey of nearly 17,000 adults revealed that women who exercise at least 30 minutes a day are 20% less likely to report high stress than their sedentary peers.

Gallup, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Low Back Adjustment May Help Treat Common Knee Disorder. Patellofemoral pain syndrome (PFPS) is a condition characterize...
03/10/2026

Low Back Adjustment May Help Treat Common Knee Disorder.

Patellofemoral pain syndrome (PFPS) is a condition characterized by anterior knee pain that can range from mild to severe and is often associated with abnormal contact or tracking of the posterior surface of the patella (kneecap) against the femur (thigh bone). In a study involving 30 individuals with PFPS, researchers found that spinal manipulative therapy applied to the lumbar spine twice weekly for four weeks was associated with improvements in knee pain and quadriceps strength. These findings suggest that spinal manipulation may play a supportive role in the management of PFPS.

Complementary Therapies in Medicine, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Sleeping in on Weekends Can Be Okay. While ideally adolescents and young adults would get adequate sleep during the week...
03/09/2026

Sleeping in on Weekends Can Be Okay.

While ideally adolescents and young adults would get adequate sleep during the week and wake at consistent times each day, this is not always the case. In a study of nearly 1,100 adolescents and young adults, those who routinely slept in on weekends to compensate for lost sleep had a 41% lower risk of daily depressive symptoms than their peers who experienced insufficient sleep but did not catch up on weekends.

Journal of Affective Disorders, February 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

“One of the secrets of life is that all that is really worth the doing is what we do for others.” ~ Lewis CarrollOur off...
03/08/2026

“One of the secrets of life is that all that is really worth the doing is what we do for others.”

~ Lewis Carroll

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Planning Meals Facilitates Weight Loss. The results of a recent long-term study that included nearly 78,000 adults found...
03/07/2026

Planning Meals Facilitates Weight Loss.

The results of a recent long-term study that included nearly 78,000 adults found that participants who frequently planned meals shed more excess weight in the following year.

Commonwealth Scientific and Industrial Research Organization, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Five Healthy Habits to Build in Young Adulthood. To set the stage for better health later in life, experts from Stanford...
03/06/2026

Five Healthy Habits to Build in Young Adulthood.

To set the stage for better health later in life, experts from Stanford Medicine recommend adopting these five habits in your 20s and 30s: regular strength training to build peak bone and muscle mass; consistent cardiovascular activity with less sitting throughout the day; a diet centered on whole, minimally processed foods, such as those found in the Mediterranean pattern; adequate, high-quality sleep—generally more than seven hours per night; and proactive stress management through techniques like exercise, meditation, or breathing practices.

Stanford University, January 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Reversing Prediabetes Dramatically Lowers Heart Death Risk. Previous research has shown that elevated blood glucose leve...
03/05/2026

Reversing Prediabetes Dramatically Lowers Heart Death Risk.

Previous research has shown that elevated blood glucose levels can damage blood vessels over time, increasing the risk of heart disease even before diabetes is formally diagnosed. A recent study found that individuals with prediabetes who normalized their blood sugar levels reduced their long-term risk of heart-related death or heart failure hospitalization by up to 58%.

The Lancet Diabetes & Endocrinology, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Sound Sports & Family Chiropractic
1600 Harrison Ave. Suite 104
Mamaroneck, NY 10543

Open Monday, Wednesday and Friday

Walk-Ins Welcome or To Make an Appointment, Call 914-698-9283

Address

1600 Harrison Avenue Suite 104
Mamaroneck, NY
10543

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Friday 10am - 7pm
Saturday 8:30am - 11am

Telephone

+19146989283

Website

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