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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Mammoth Physio

Mammoth Physio is home to excellence in sports rehabilitation and development, with indivi

03/18/2026

Schroth PSSE Level 1 training ✅

Just wrapped up my PSSE Schroth training for scoliosis and kyphosis and feeling incredibly excited to bring this to our community.

PSSE (Physiotherapeutic Scoliosis-Specific Exercises) is a specialized approach that uses individualized, 3D exercises to help de-rotate, elongate, and stabilize the spine while improving posture, breathing, and muscle balance.

I learned so much about how to thoroughly assess and treat spinal asymmetries in a way that translates into real-life movement and strength.

Safe to say… there are going to be a lot of straight spines in the Eastern Sierra and possibly a Mermaid or two 🧜‍♀️

02/23/2026

I’m excited to offer FREE Force Plate Testing for all Mammoth Physio clients (former & current) 🙌

Whether you’re recovering from injury, building strength, chasing a PR, or competing at a high level — objective data matters.

Why track force plate data?

✔️ Measure strength & power output
✔️ Identify right/left asymmetries
✔️ Track progress over time
✔️ Reduce re-injury risk
✔️ Guide return-to-sport decisions
✔️ Optimize performance & efficiency
✔️ Build confidence with objective benchmarks

Force plates give us real numbers — not guesswork — so your rehab and training are precise, individualized, and performance-driven.

Perfect for:
🏃‍♀️ Endurance runners
⛷️ Skiers
🏋️‍♀️ Strength athletes
🏐 Youth athletes
🏔️ Active adults
🏆 Professional athletes

If you’re putting in the work, let’s measure it.

📲 Sign up through our website to schedule your 15 minute force plate assessment.

01/08/2026

January Workout. With lots of travel plans happening this month, Bad Ass Bitch will only meet on Tuesdays at 8:30 and Adult Strength & Conditioning at 9:30.

BB WU: 10ea: RDLs, High Pulls, Front turnovers, back squats, good morning, Push Press

Deadlifts 4 x 6
Shoulder ER (Elbow on Knee) 3 x 10

Back Squats 8-6-5-5-5
Supine Pullovers 3 x 10

Lateral Step Ups3 x12ea
Bent Over Rows 3 x 10

Qped Sit Back Rotations 2 x 10ea
Prone Swimmers 2 x 5ea

Child’s Pose & Child’s Pose Side Bend

12/21/2025

Holiday Workout (45-59min)
***No group classes until after New Years***

WU: BB Series (10x RDL, High Pull, Front Turnover, Back Squats, Push Press)

A1. Ecc Back Squats 3x8 (count if 4 down)
A2. TRX Pull Ups 3 x 8

B1. Deadlifts 3 x 8
B2. DB Bench Press 3 x10

C1. Lateral Squat with BB 3 x6ea
C2. Supine Pullovers 3 x 10

D1. Plank with Hip ABD 3 x 10
D2. DL press Outs 3 x 20

E1. Thoracic mobilizations
E2. Qped Sitback t-spine Rotations 2 x 5ea

F1. Reverse Crunches 3 x 10
F2. Prone Swimmers 3 x 5

11/01/2025

November Group class are building STEAM!!!

Classes resume Nov 10th with the following schedule through the end of the month.

Sign up on Website.

10/20/2025

FORCE PLATE TESTING IS BACK!

Come test your pre-season strength for $20.
15 min long apt slots. Report card pdf emailed to you within 48 hours.
2 weeks only in November.

Test Battery Includes:
1. Squat Assessment
2. Counter Movement Jump
4. US Ski Team's 80/20 Squat Jump Test
3. Mid Thigh Isometric Pull

10/08/2025

Group Classes are up and running STRONG!

Join us for any of these classes. Must sign up in advance, 4 person limit.

09/23/2025

So happy to finally get to participate in this year! Feels good to be back out there… after 2 years.

Rehab looks different for everyone… while mine has been slow, due to multiple setbacks (and surgeries), raising a toddler, running a business, and the perceived lack of time…

I’ll keep fighting the good fight & while doing hard things!. I hope you’ll do the same.

08/22/2025

I’m excited to share that Mammoth Physio now has .ai technology available in the clinic! 🎉

With a small motion sensor and powerful AI, Runeasi shows us what our eyes can’t see:
✔️ How stable you are when running or walking
✔️ The impact forces your body absorbs
✔️ Symmetry and efficiency in your movement
✔️ Your reactivity (“springiness”) when hopping
✔️ Your explosiveness in jumping

The insights we get paint a complete picture of your performance and rehab potential, so I can design a plan built just for you.

It’s simple to wear, easy to understand, and makes a big difference in both rehab and performance.

📊 Come see me for your Runeasi analysis and custom training plan!

04/16/2025

Thank you &

I’m still spinning in information from this weekend’s course “Rehab Right, Injecting Speed into the Rehab Process”…

…where Rehab meets Performance and Super Physio’s are hatched 🐣

02/25/2025

R2S Strength Classes. Agility, coordination, strength, reactionary balance.

$25 sign up by the Friday prior.
Email: melissa@mammothphysio.com

12/24/2024

Thank you to everyone for your support of Mammoth Physio. I wish you all the best & hope to see you for “wellness” visits next year.

Taking the time to reflect on the year & plan for the next. Year #4 in biz and loving all the high and lows. I wouldn’t be here without you. Thank you all so much!

Address

645 Old Mammoth Road
Mammoth Lakes, CA
93546

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+17609659465

Website

http://mammothphysio.com/

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