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Well Family Medical & Urgent Care
Family-Centered Care
Our group of providers provide care for the whole family.
853 Mill Creek Road Manahawkin

20/04/2022

So sweet! Flowers with a thank you but no name:) love our WELL family❤️
Thank you 😊

06/04/2022

GI bug gotcha like 🤢?

Stop in
853 Mill Creek Rd
Manahawkin, Beach Haven West

Book online: wellness-nj.com
Call Renee: 609-756-4667

02/04/2022

Hopefully Scott won’t be a patient and we’ll reopen fresh for Monday morning ❤️ .smith.5059 ❤️

💪🏻🪚🔨🪛🩺🩸🦠

#

12/03/2022

When Renee is off this guy is in charge 😊

wellness-nj.com

Be well… 🩺

03/03/2022

Book your wellness exam…

wellness-nj.com
609-756-4667

Be your best you 🌟

Urgent Care and Family Medical 🩺

25/11/2021

Close exposure?🦠

Rapid antigen and PCR Covid-19 and Flu testing available

WELL urgent care
853 Mill Creek Rd
Manahawkin
609-756-4667
wellness-nj.com

13/11/2021

Got a rash?

Avoiding harsh soaps and detergents, perfumed soaps or lotions, and known allergy triggers may help soothe irritated skin.

Using an over-the-counter antihistamine or steroid cream may also help.

🛑SEEK MEDICAL CARE IMMEDIATELY if you:

-Get a sudden rash that spreads quickly
-Have a rash over most of your body

Make an appointment to see us if:
-Have a rash that's persistent or painful
-Develop a fever
-Have yellow or green fluid oozing out
-Or of you get blisters

Most importantly don’t share your rash😉

WELL urgent care
853 Mill Creek Rd
Manahawkin

609.529.0303
wellness-nj.com

07/11/2021

The influenza virus is a single-stranded RNA organism

It’s officially flu season, which means sniffles, coughs, fevers, and more.

Not feeling 100%?

Stop in for a visit 🤧 WELL urgent care
853 Mill Creek Rd Manahawkin

609-756-4667
wellness-nj.com

31/10/2021

Trick or treat with care 🎃👻

Before your children start trick-or-treating, review these safety rules:

🎃Get in on the fun. Accompany trick-or-treaters younger than age 12.
☠️Inspect treats before indulging. Don't let your child snack while he or she is trick-or-treating.
👹Ration the loot. If your child collects lots of goodies, consider doling out a few pieces at a time.

Happy Halloween 🎃

Be well…

WELL - urgent care
853 Mill Creek Rd
Beach Haven West
609-756-4667

15/09/2021

Keep Bones Healthy by Focusing on What You Can Control…

There are many positive actions you can take to keep your bones in good shape as you age.

Get enough calcium…
Calcium is a mineral that does many useful functions in our body, including making our bones strong. The recommended daily allowance (RDA) of calcium is 1,000 milligrams for people ages 19 to 50 and men ages 51 to 70. For women over the age of 50 and for men over the ages of 70, 1,200 milligrams of calcium is recommended.

While calcium supplements can be helpful, it’s also important to try and get calcium through your diet. Foods like almonds, broccoli, eggs and cheese, tofu, and cabbage have high levels of calcium. Overall, try and incorporate a colorful array of vegetables into your diet to increase calcium levels.

Get enough Vitamin D…
One of the functions of vitamin D is serving as an absorption portal for calcium. If you don’t have enough vitamin D, increasing your calcium intake won’t be effective. Adults ages 19 to 70 need 600 international units (IUs) per day. Adults over 70 need 800 IUs of vitamin D per day.

Supplements can aid in vitamin D levels as can foods found in your diet. Foods high in vitamin D include salmon, trout, tuna, mushrooms, and eggs. A well-rounded diet that includes vegetables, grains, and healthy fats provide many of the vitamins and minerals that are needed for optimal health.

Get moving…
To build strong bones and slow bone loss, incorporate strength training into your fitness routine. This includes weight-bearing exercises like walking, climbing stairs, and working with weights or resistance bands.

Get enough to eat…
It’s important to get enough healthy calories each day. At a minimum, you should eat 1,200 calories each day. Diets that dip below 1,200 calories are harmful for a variety of reasons, including damaging your bone health. Your muscle mass, vitamin and mineral absorption, and even mental health can be negatively impacted by not eating enough calories each day.

27/08/2021

Schedule your physical online
wellness-nj.com 🏃🏻🏋🏻‍♀️🚴🏻

🩺WELL
853 Mill Creek Rd
Manahawkin

29/06/2021

We are available for all your wellness and healthcare needs

NOW accepting most major insurances!

Stop in:
853 Mill Creek Rd.
Manahawkin

28/06/2021

Stay cool! 🔥☀️ ❄️🏖

Whether you're indoors or out, heat can sneak up on you if you aren't careful.

Heat exhaustion can result from overheating, dehydration, and other factors overloading the body's cooling system, which can be problematic. Individuals with heat exhaustion can become combative and confused.

Remember special populations need extra care! It is especially important to keep the little ones and the elderly cool!

-nj.com.

27/06/2021

Did you know that certain medications cause sun sensitivity? If you take any of the following medications be EXTRA careful in the sun.☀️🔥

These medications include:
1. Antibiotics (ciprofloxacin, doxycycline, levofloxacin, tetracycline, trimethoprim)
2. Antifungals (flucytosine, griseofulvin, voriconazole)
3. Antihistamines (cetirizine, diphenhydramine, loratadine, promethazine, cyproheptadine)
4. Cholesterol lowering drugs in the statin family (simvastatin, atorvastatin, lovastatin, pravastatin)
5. Diuretics (thiazide diuretics: hydrochlorothiazide, chlorthalidone; other diuretics: furosemide and triamterene)
6. Non-steroidal anti-inflammatory drugs (ibuprofen, naproxen, celecoxib, piroxicam, ketoprofen)
7. Oral contraceptives and estrogens
Phenothiazines (tranquilizers, antiemetics: examples, chlorpromazine, fluphenazine, promethazine, thioridazine, prochlorperazine)
8. Psoralens (methoxsalen, trioxsalen)
9. Retinoids (acitretin, isotretinoin)
10. Sulfonamides (acetazolamide, sulfadiazine, sulfamethizole, sulfamethoxazole, sulfapyridine, sulfasalazine, sulfisoxazole)
11. Sulfonylureas for type 2 diabetes (glipizide, glyburide)
12. Alpha-hydroxy acids in cosmetics

26/06/2021

Most jellyfish stings can be treated right away with a salt water or hot water rinse. This will help decrease the burning sensation from the sting. It may also help to take a hot shower as soon as possible. A recent study concluded that jellyfish stings are treated more effectively by hot water than by ice packs.

Enjoy your summer! 🦀🐠🏖

Visit us at:
853 Mill Creek Rd
Beach Haven West
Manahawkin

20/06/2021

Need a tetanus update? We can help!

Did you know…
Adolescents should receive a single dose of Tdap, preferably at age 11 or 12 years.

Pregnant women should get a dose of Tdap during every pregnancy, to protect the newborn from pertussis. Infants are most at risk for severe, life-threatening complications from pertussis.

Adults who have never received Tdap should get a dose of Tdap.

Also, adults should receive a booster dose every 10 years, or earlier in the case of a severe and dirty wound or burn. Booster doses can be either Tdap or Td (a different vaccine that protects against tetanus and diphtheria but not pertussis).

Book online:
wellness-nj.com

19/06/2021

Book online:
wellness-nj.com

-nj.com

14/06/2021

Congested? Sinus pressure? We can help!

Book online
609-756-4667

Address

853 Mill Creek Rd

08050

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Website

http://wellness-nj.com/

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