Rise Wellness

Rise Wellness Rise Wellness is a unique blend of traditional ideologies mixed with breath work & mindfulness.

How much control do you have? More than you think. It can be a challenging concept but once it lands it’s powerful! ...
04/17/2025

How much control do you have? More than you think. It can be a challenging concept but once it lands it’s powerful!

Expression comes in many forms. The most important thing is you have an outlet no matter how you’re feeling. ...
12/10/2024

Expression comes in many forms. The most important thing is you have an outlet no matter how you’re feeling.

Self care, this term is thrown around A LOT. There are many ways, both big & small we can give ourselves a little lovin’...
09/22/2024

Self care, this term is thrown around A LOT. There are many ways, both big & small we can give ourselves a little lovin’. Even the smallest act of self-care can make an impact on your overall mood & energy. I started the day getting some early morning sun in my eyes & completed my 100 breaths. Tonight I’ll go for a short walk post dinner to aid in digestion, add to my daily steps & for some fresh air.

What did you do for yourself today?

If you know me, you know breath is a big part of my life. It’s been an incredible force & change agent in my life. There...
09/11/2024

If you know me, you know breath is a big part of my life. It’s been an incredible force & change agent in my life. There are so many ways to breathe. My favorite & most transformative breath is Transformational Breath. The name says it all. I do it everyday for at least 3 minutes. You can ask almost anyone who knows me, my life has transformed & it’s no coincidence.

However, I often find myself during the day-to-day pausing focusing on the belly — deep inhale, slow relaxed exhale. Turning on the parasympathetic nervous system aiding in relaxation & calm. Can’t sleep - breathe. Worried/stressed/angry - breathe. Overwhelmed - breathe. When we can trust our breath to calm us we are empowered.

Learn more about the breath work offered at RISE. Message me for a free 15 minute consult. ✨

Resilience (noun): The capacity to withstand or to recover quickly from difficulties; toughness.Life can be unpredictabl...
09/02/2024

Resilience (noun): The capacity to withstand or to recover quickly from difficulties; toughness.

Life can be unpredictable, yet many of us can navigate life’s challenges in stride. Why? Because of our innate greatness of resiliency. The word resiliency gets thrown around often but without looking at your own life, circumstances it can be hard to grasp.

At Rise Wellness, I try to highlight this greatness. It shows up during the big, little & all the challenges in between - we are often stronger than we think.

The first step is always the hardest. The newness & unknown can be uncomfortable & even induce some feelings of anxiety....
06/24/2024

The first step is always the hardest. The newness & unknown can be uncomfortable & even induce some feelings of anxiety. But the process, when you allow it to unfold is beautiful. ✨

01/15/2024

Hello Facebook land! Transformational Breath — what is it? Who am I? Check out my video below ⬇️✨

There is no “one way.” Do you ✨
06/21/2023

There is no “one way.” Do you ✨

Do you feel like you are stuck? Need some inspiration or purpose? Join us to explore these topics and how to remedy them...
05/03/2023

Do you feel like you are stuck? Need some inspiration or purpose? Join us to explore these topics and how to remedy them for yourself. Only 2 spots left for this powerful workshop in Egg Harbor, NJ. ✨✨

Message me for details or to secure your spot!

We’re back! Excited to be back at The Reiki and Wellness Center of Manahawkin again. Join us for an incredible night of ...
04/11/2023

We’re back! Excited to be back at The Reiki and Wellness Center of Manahawkin again. Join us for an incredible night of breath & transformation!

Transformational breath is a powerful self-healing process. High frequency energy is created using the transformational breath permanently raises & alters low vibrational energy patterns. Through this creating changes in consciousness, vibrational quality & experience.

I can promise you will leave feeling rejuvenated & vibrating at a higher frequency than when you walked in ✨

Register using this link:

https://reikiwcmanahawkin.as.me/schedule.php

Check out all the AMAZING workshops at The Reiki and Wellness Center of Manahawkin this month! Transformational Breath i...
02/02/2023

Check out all the AMAZING workshops at The Reiki and Wellness Center of Manahawkin this month!

Transformational Breath is back on 2/24/23! Sign up using the link below & get ready for an incredible night.

Change your breath, change your LIFE ✨✨✨✨

Happy New Year✨May 2023 be a year of blessings, growth & JOY!With love & gratitude,Brianna
12/31/2022

Happy New Year✨
May 2023 be a year of blessings, growth & JOY!

With love & gratitude,
Brianna

Address

Manahawkin, NJ
08050

Opening Hours

Tuesday 4pm - 8pm
Thursday 4pm - 8pm
Saturday 11am - 3pm

Telephone

+16098918422

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