What are the opening hours?

Monday 6am - 12pm 4pm - 7pm Tuesday 6am - 12pm 4pm - 7pm Wednesday 6am - 12pm 4pm - 7pm Thursday 6am - 12pm 4pm - 7pm Friday 6am - 12pm 4pm - 6pm Saturday 9am - 12pm

Local Motion Performance and Physical Therapy

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United States
Manahawkin, NJ
Local Motion Performance and Physical Therapy

Local Motion Performance and Physical Therapy is an elite fitness studio located in Manahawkin, NJ.

Local Motion offers personal training, physical therapy, sports performance, and wellness services.

09/03/2025

Speed. Agility. Power.
Fall sports don’t stop, neither do we.

📍 Mondays & Wednesdays
⏰ 4:30 + 5:15 PM

Lock in. Get faster. Stay sharp.

09/02/2025

🚨 HYROX SIMULATION 🚨
First Saturday of every month. Free. Members + non-members.

Step in. Test yourself. See where you stack up.
All athletes welcome. Ocean County’s toughest crew is waiting.

📍 Local Motion – Manahawkin
🔥 First one: Saturday, Sept 6th
👉 DM us or hit the bio for the link

08/27/2025

📚✏️ Back to school, back to the grind 💪🏻

Adult memberships are 20% off when you lock in for the year 🔒🔥

College crew, we got you too 👩‍🎓👨‍🎓 $89/month gets you into our 7am, 8:30am, and 9:30am adult classes. Must have that student ID 🎓👀

No excuses. New season, new routine, same LM energy 🚀

08/13/2025

🚀 WE’RE HIRING! 🚀
Local Motion is growing fast and we’re looking for game changers to join our team.

💪 Fitness Coach → Early-morning energy required ☀️

⚡ Sports Performance Coach → Must have legit college-level experience 🏆

📱 Social Media Marketer → Content wizard with a pulse on what’s trending 📈

Why join us?
✨ Top-of-the-industry pay
✨ Flexible schedules
✨ Growth opportunities
✨ Leadership + full-time roles in the future

We’re building something BIG. This is your shot to get in while the brand is taking off 🚀

DM if interested 🤙🏻

06/27/2025

Go LOCO

💥 Free workouts
🌊 Beach vibes
🔥 Strong crew

Fridays @ 7AM — HIIT on Centre St.
Sundays @ 8AM — Run Club +

Link in bio. Pull up.

06/16/2025

🔥 SUMMER FLASH SALE 🔥
For ONE WEEK ONLY Get 20% OFF our Youth Performance Class 10-Pack 💪🏻

🏃‍♂️ Speed
🏋️ Strength
⚡️Agility
🛡 Injury Prevention

Now just $200 (reg. $250) perfect for athletes ages 9–18 who want flexible training this summer 💥

📍Limited-time deal
📆 Sale ends in 7 days
🎟 Punchcard = flexible summer scheduling

DM us to grab yours or hit the link in bio to buy now 🚀

06/08/2025

🦈🏃‍♂️LOCAL MOTION x SHIP BOTTOM 5K 🏃‍♀️🍻

The Local Motion Team showed up and showed OUT at the Running with the Sharks 5K this morning! 💨💪🏻

Big shoutout to everyone who laced up and ran strong! 🏁🔥

This is how we MOVE 💥

05/24/2025

Fight night 🥊🔥
Wishing the best of luck to as he steps into the cage tonight.

One of the hardest working, most disciplined athletes I’ve ever trained, this man is ready.

The work is done. The grind was real.
Now it’s time to show the world. 👊🏻

Let’s go Champ.

05/21/2025

🔥Now Booking: Sport-Specific Speed & Agility Training 🔥

If you’re looking to step up your game this summer, our elite coaching squad is here to bring the HEAT. 💪🏻

⚡️ Coach Chris – Former college running back + 15 years of High School Football coaching 🏈

⚡️ Coach Joey – Current college lacrosse player + experienced youth coach 🥍

⚡️ Coach Jay – Former college & semi-pro soccer player in Europe ⚽️

We specialize in sport-specific speed, agility, and power development for:
🏈 Football
🥍 Lacrosse
⚽️ Soccer

📍Sessions available at Local Motion Performance or outdoor fields

👥 Private and group training available

📅 Summer spots are filling fast!

📲 DM us to book or learn more. Train like a pro this summer 💥

05/14/2025

Introducing: BURN 🔥
Launching May 20th
Tues | Thurs | Sat at 8:30am ⏰

Ready to lift, tone, and glow? ✨

BURN is our newest low-impact, high-strength class focused on full-body sculpting with dumbbells and bodyweight movements. Think controlled reps, perfect form, and serious muscle burn, without the joint stress.

What to expect:
💪🏻 Glutes, legs, arms, and abs, we hit it all.
This is for anyone who wants to build muscle, stay toned, and feel strong. Whether you’re just getting back into a routine or looking for something new, BURN is for you.

FREE Demo Class ✅
Saturday 5/24 | 8:30AM
Open to members + non-members—bring a friend! 👯‍♀️

Led by our amazing new coach .athletic.club we’re so excited to welcome her to the Local Motion fam! 🙌🏻

Spots will fill up DM us to reserve yours!
Let’s BURN together 🔥

05/05/2025

Speed. Strength. Confidence.
If your athlete wants to stand out on the field, court, or track, this is where it starts.

At Local Motion Performance, we specialize in training middle and high school athletes with a sport-specific edge. Whether it’s private performance coaching or high-energy group sessions, our strength & conditioning programs are built around one thing, getting results that matter in your sport.

Our coaches bring real experience in multiple sports so your training is never one-size-fits-all.

Get faster. Get stronger. Get noticed.

DM us or visit the link in bio to claim your spot in our next performance block.

04/16/2025

🚨WE’RE HIRING🚨
Local Motion is growing and we’re looking for dynamic, fun, and fitness-obsessed individuals to join our team!

We’re looking for:
🔥 Group Fitness Coaches
⚡️ Sports Performance Coaches
💪 Personal Trainers

If you:
✅ Live and breathe fitness
✅ Promote your health + lifestyle
✅ Bring energy, passion, and personality

Then YOU might be exactly who we need on our team.

Let’s build something great together with the best coaches and staff in the game.

DM to apply now or tag someone who should join us!

Address

100 McKinley Avenue Unit 2
Manahawkin, NJ
08050

Opening Hours

Monday	6am - 12pm
	4pm - 7pm
Tuesday	6am - 12pm
	4pm - 7pm
Wednesday	6am - 12pm
	4pm - 7pm
Thursday	6am - 12pm
	4pm - 7pm
Friday	6am - 12pm
	4pm - 6pm
Saturday	9am - 12pm

Website

https://www.localmotionperformance.com/

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