You Ken Be Fit Too LLC

You Ken Be Fit Too LLC I help women over 50 build muscle and age gracefully so they can live life to its fullest as they age All my life I struggled with weight and fitness.

I graduated highschool at close to 300 lbs ! It was at that point I decided to lose weight. And I like many of you tried everything , tried the quickest things possible (fasting , barely eating ) or " miracle" diet drugs. But in the end it stabilized and worked the most when I committed to healthy diet and regular exercise routine. I have committed my life to helping people learn the joys of living a healthy fit life . What is online training ? It is essentially having the trainer you want , and then ability to train whenever you want . No more being confined to who trains in your gym or in your geographical area , no more having to work your schedule around a trainers schedule. If you think I might be able to help you, feel free to message me !

Pumpkin isn’t just for lattes 🎃 — it’s a muscle-recovery powerhouse. Discover the Top 5 Fall Foods that help your body b...
09/28/2025

Pumpkin isn’t just for lattes 🎃 — it’s a muscle-recovery powerhouse. Discover the Top 5 Fall Foods that help your body bounce back this season.

Nutrition

Kids copy what they see. This National Family Health & Fitness Day, make movement a family affair—bike rides, hikes, or ...
09/27/2025

Kids copy what they see. This National Family Health & Fitness Day, make movement a family affair—bike rides, hikes, or even backyard games all count. When fitness is fun, healthy habits stick for life. 💪🚴‍♀️🌳

Kids & Teens

At IDEA, we know that healthy habits start at home. Whether it's a family walk or backyard game, every step together mat...
09/26/2025

At IDEA, we know that healthy habits start at home. Whether it's a family walk or backyard game, every step together matters. How does your family stay active? Share your favorite family fitness traditions below and inspire others to join in!

Kids & Teens

Weekend warrior? 🏈🏃‍♀️ A little strength + mobility work during the week keeps you game-day ready and injury-free this f...
09/25/2025

Weekend warrior? 🏈🏃‍♀️ A little strength + mobility work during the week keeps you game-day ready and injury-free this fall. Here’s how to prep smart. 🍂💪

Strength/Resistance

Let’s celebrate the women who inspire us to move, grow, and lead healthier lives. Tag a woman who’s made a difference in...
09/24/2025

Let’s celebrate the women who inspire us to move, grow, and lead healthier lives. Tag a woman who’s made a difference in your fitness journey. At IDEA, we’re proud to support women who move our industry forward. Who inspires you the most? Share your stories below!

At IDEA, we know big changes start with small steps. What’s one thing you’ll do today for your health? Take a walk, drin...
09/23/2025

At IDEA, we know big changes start with small steps. What’s one thing you’ll do today for your health? Take a walk, drink extra water, or pause for self-care—every action counts! Share your small step below and encourage others to do the same.

Crisp air, faster miles. Cooler temps make running feel easier—here’s the science of why your fall runs flow.
09/22/2025

Crisp air, faster miles. Cooler temps make running feel easier—here’s the science of why your fall runs flow.

Cardiovascular Disease

Points, streaks, and step quests - gamification turns workouts into play. Here’s how badges and buzzes can boost movemen...
09/21/2025

Points, streaks, and step quests - gamification turns workouts into play. Here’s how badges and buzzes can boost movement for kids and adults alike.

Skills/Tools for Personal Trainers

Stretching myth busted! Static holds before a workout may actually hinder performance, while dynamic moves can prime you...
09/20/2025

Stretching myth busted! Static holds before a workout may actually hinder performance, while dynamic moves can prime your body to excel. Here’s what science says

Flexibility

Strong kids = better athletes. Short, smart strength sessions boost speed, power, and injury resilience in youth sports.
09/19/2025

Strong kids = better athletes. Short, smart strength sessions boost speed, power, and injury resilience in youth sports.

Kids & Teens

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Manahawkin, NJ
08050

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