You Ken Be Fit Too LLC

You Ken Be Fit Too LLC I help women over 50 build muscle and age gracefully so they can live life to its fullest as they age All my life I struggled with weight and fitness.

I graduated highschool at close to 300 lbs ! It was at that point I decided to lose weight. And I like many of you tried everything , tried the quickest things possible (fasting , barely eating ) or " miracle" diet drugs. But in the end it stabilized and worked the most when I committed to healthy diet and regular exercise routine. I have committed my life to helping people learn the joys of living a healthy fit life . What is online training ? It is essentially having the trainer you want , and then ability to train whenever you want . No more being confined to who trains in your gym or in your geographical area , no more having to work your schedule around a trainers schedule. If you think I might be able to help you, feel free to message me !

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.
01/13/2026

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.

No pressure. Just progress.
01/12/2026

No pressure. Just progress.

Your muscles aren’t built in the workout — they’re built in recovery.
01/11/2026

Your muscles aren’t built in the workout — they’re built in recovery.

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.
01/10/2026

Try this: 10 squats, 10 push-ups, 10 glute bridges. Repeat twice.

Move in a way that feels good today — not what you “should” do.
01/09/2026

Move in a way that feels good today — not what you “should” do.

Small wins count. Track one habit today: water, steps, movement, or sleep.
01/08/2026

Small wins count. Track one habit today: water, steps, movement, or sleep.

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.
01/07/2026

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.

Rest is part of your routine — not a reward.
01/04/2026

Rest is part of your routine — not a reward.

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.
01/03/2026

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.

Strength is built through consistency, not perfection. Do what you can today.
01/03/2026

Strength is built through consistency, not perfection. Do what you can today.

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.
01/02/2026

5 quick wins for better workouts: warm up, breathe intentionally, slow your reps, hydrate, stretch after.

A simple energy boost: hydrate before your mid-morning slump hits.
01/02/2026

A simple energy boost: hydrate before your mid-morning slump hits.

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Manahawkin, NJ
08050

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