Anavah Mind Body Soul

03/10/2026

Merlin Bird ID changed every walk! Thank you, Susan and of course the fellow bird nerds of Cornell School of Ornithology

03/09/2026

F**K RETROGRADE! This one is extra SPICY. It’s far more home repair. Feb 26 kicked off and has been running amok. How’s it treating you?

02/28/2026

https://www.waterstwellness.com/booking-calendar/macrame-crystal-pendant-workshop?referral=service_list_widget

Craft a macrame necklace to keep your crystals close to your heart, where they work their best magic! Designed so that you can easily change out your crystals to accommodate your mood and color choices, this necklace is also adjustable to go from choker to long pendant and any length in between. The skill level required is only the ability to tie a simple knot. If you’ve always wanted to learn to macrame, this is a great beginner workshop.
In addition, we will be discussing the healing properties and care of crystals.
All materials to craft your necklace are included in the price.
Crystals are additional and we have crystals available for purchase.
If you have favorite crystals that you would like to use in your pendant necklace, we encourage you to bring them!

02/28/2026

Patiently waiting for spring. Buddha is actually patient.

02/25/2026

Snow in my lashes, frost on my nose… and already counting down to the days I’ll be dramatically complaining about the heat of July. ❄️🔥

02/21/2026

I used to think grounding had to look like perfect meditation.

Turns out, it looks more like this.

Cold air. Big sky. Mud on my boots.
Two steady heartbeats beside me.
No notifications. No urgency. No performing.

When your nervous system grew up on high alert, peace can feel unfamiliar. So you practice it. You build it. You choose it.

For me, it’s 5am quiet. Checklists that create containment. Long walks in winter fields where the only thing asking anything of me is the horizon.

Grounding isn’t aesthetic.
It’s repetitive. Intentional. Sometimes muddy.
And it changes everything.

Find the practice that brings you back to your body.
Then protect it.

02/16/2026

LUNAR NEW YEAR
A time to clear, call in luck, and begin again.

Lucky Traditions:
• Deep clean your home before the New Year to sweep away old energy
• Decorate with red for protection, prosperity, and joy
• Give red envelopes with money to share blessings
• Eat symbolic foods like dumplings (wealth), noodles (longevity), and oranges (good fortune)
• Open windows to invite fresh energy and new beginnings

What to Avoid:
• Cleaning or sweeping on New Year’s Day (don’t sweep away your luck)
• Arguing or speaking negatively
• Breaking dishes or objects (symbolizes broken luck)
• Wearing black or white, which are traditionally associated with mourning in many East Asian cultures
• Starting the year with debt or unpaid obligations

This is a powerful moment to reset intentions, clear stagnant energy, and step forward with abundance.

May your year be prosperous, peaceful, and aligned.

02/12/2026

🌟 Staff Appreciation Day at Hightown High School was a fantastic success! 🌟 We celebrated our amazing staff with a day of sound healing and Reiki, promoting wellness and mindfulness. The highlight was meeting the wonderful therapy dogs and connecting with other practitioners dedicated to enhancing well-being. Thank you to everyone who made this day memorable! 💖✨

01/05/2026

If 2025 kicked your a**, this is for you - even if it didn’t, I’m beyond excited to share this rebirthing practice. This isn’t a yoga class, Kundalini is so much more

12/21/2025

12/10/2025

https://www.waterstwellness.com/treatments

11/08/2025

Connecting with the earth is essential when I travel, reconnecting to the land I currently live on is my happy place. This morning I am grateful for wet grass, the gentle hug of the soil, the light fog and sunrise.