Family Wellness Matters

Family Wellness Matters I work with women to help them find balance and infuse healthy habits into their own lives and the lives of their families because Family Wellness Matters.

Welcome and thanks for visiting. Actually, I'd like to congratulate you...by exploring my page, you are taking a moment for your own self-care which is an important step towards living your best, healthiest life. My name is Julie Perri. I'm a busy mom of three, living with my wonderful, hard-working husband in Monmouth County, NJ. As women, we live very busy lives. We juggle motherhood, careers, relationships, our children's schedules and never-ending "to do" lists. Often times our own health and wellness land at the bottom of our priority list. As a Holistic Health & Nutrition Coach, I work with women to help them find balance and infuse healthy habits into their own lives and the lives of their families because...Family Wellness Matters. Please contact me for a FREE health & wellness consultation. I'd love to hear your story and discuss how we can work together to help you meet your goals.

Yum!
06/26/2018

Yum!

Here's a fast & simple new meal that does not skimp on flavor, to add into your weeknight, or food prep rotation 🌱 makes 4 servings Ingredients: 1 Tbsps avocado oil, or olive oil 1 lb. skinless boneless chicken breast, cut into bite-sized pieces 1 tsp dried oregano 1/2 tsp ground ginger 1/2 tsp.....

01/16/2018

Truth. Just ❤️ this.

01/06/2018

Ginger water. Yes, please!

Tips to stay healthy during the busy holiday season. 😷🤒
12/31/2017

Tips to stay healthy during the busy holiday season. 😷🤒

May 2018 be your best year yet! 🎉
12/31/2017

May 2018 be your best year yet! 🎉

12/09/2017

Are you stuck in a recipe rut? Shake up dinner this weekend with this little culinary gem. Hot and sour soup, perfect for the cold and bitter weather ahead.

If you're like me, your evenings and weekends are spent driving kids all over for sports and events. It's often a challe...
11/26/2017

If you're like me, your evenings and weekends are spent driving kids all over for sports and events. It's often a challenge to figure out how to feed them healthy, quick meals on the go.

I don't know about you, but fast food grosses me out. Quick and convenient? Yes, but it's also full of chemicals and harmful ingredients that I'd rather not feed my kids.

What options remain for busy days? We are big fans of Panera for meals on the go. We love the wide variety of healthy choices on Panera's menu, however feeding a family of five there or at any restaurant, more than occasionally, can be detrimental to our wallets.

So that's why I'm sharing this post with you, because what's a busy mom to do? PROTEIN BENTO BOXES to the rescue!

You know, like the ones at Starbucks, however these are even healthier and more affordable because you control the ingredients and adjust them to your family's preferences. A great mix of fruits, veggies, proteins and healthy carbs, these Protein Bento Boxes are simple, portable and nutritious meals, perfect for busy families on the go.

A little prep work goes a long way towards improving the health of your family and your monthly food budget. Enjoy!

Are you a canned cranberry sauce lover? Why not shake things up and try this simple, homemade Cranberry Sauce recipe thi...
11/19/2017

Are you a canned cranberry sauce lover? Why not shake things up and try this simple, homemade Cranberry Sauce recipe this Thanksgiving?

Festive holiday cocktail...yes, please. 🍾
11/19/2017

Festive holiday cocktail...yes, please. 🍾

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Manalapan, NJ
07726

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+17327780848

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