The Diva Dietitian

03/08/2026

Thank you Tuttorosso Tomatoes for the giveaway that will be put to very good use in the kitchen 🍅

03/07/2026

A tasteful & elegant night with Dole for a dinner at Carthay Circle, Disneyland 🍍🍽️

03/04/2026

02/28/2026

This is inspired by the , incorporating fresh produce & herbs with a light & simple dressing. 🥒

02/26/2026

Recipe file part 8👩🏼‍🍳

02/25/2026

Save this next time you don’t know what make for dinner 🍝🌶️

02/22/2026

Snow day= pantry cleanout = homemade trail mix 🥜🍫🌰🫛🫘

02/19/2026

SALMON BURGERS🐟
Packed with omega-3s, salmon is a meatless dish should definitely be in your rotation.

The dressing uses Greek yogurt instead of mayo for a lower fat, protein-packed, incredibly tasting topping

02/16/2026

RECIPE BELOW⬇️ At less than 90 calories each, these muffins contain no added sugar, a protein boost from nonfat plain Greek yogurt, and antioxidant power from blueberries 🫐

Ingredients
• 1 cup plain nonfat Greek yogurt
• 1 large egg
• 2 tbsp maple syrup
• 2 tbsp fresh lemon juice
• 1 tsp vanilla extract
• 1 cup all-purpose flour
• 1½ tsp baking powder
• Pinch of salt
• 3/4 cup blueberries

Instructions
Mix together wet ingredients, then mix in the dry ingredients. Fold in the blueberries. Portion out evenly into a muffin tin.

Bake at 350°F for 25-30 mins.
Allow to cool before removing from baking dish

02/15/2026

Interesting read! This New York Times article talks about food shifts across generations and how marketing, media and availability have impacted children’s food preferences and pickiness. ⤵️

Blame junk food.

02/11/2026

These Asian-inspired meatballs are flavorful, sweet & savory, and double as a delicious dinner & lunch meal prep.
This batch prepped 24 meatballs at 85 calories & 8g protein per meatball (not including glaze & plate accompaniments)