The Diva Dietitian

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👩🏼‍🍳The Diva Dietitian LLC
🥑 NY/NJ based Dietitian with a side of sass
🔥 Easy, nutrient-packed recipes
📅 Meal prep made easy
💁🏼‍♀️Eat well, look & feel your best
🍽️ Slay your plate
👩🏼‍💻 FULL RECIPES, GLP-1 COURSE, BOOKINGS ON MY WEBSITE

12/09/2025

Making one of my favorite appetizers (& all time favorite foods) just in time for the holidays

12/08/2025

Sundays are my time to shine 🌟 (and get s**t done).
Meal prep with me:
• grilled honey garlic thyme chicken
• maple Dijon salmon with garlic butter baked potato wedges
• tomato feta pasta
• beef stir fry

*stay tuned for recipe videos📝

12/07/2025

10 basic cooking tips from a Dietitian who loves to cook, even if you don’t👩🏼‍🍳

12/05/2025

It’s and to cozy up tonight we’re making a minimal ingredient, miso wonton soup 🥟

(This recipe does use convenience items like pre-made miso broth and frozen wontons which is why it was so quick, easy & minimal ingredient)

12/04/2025

A 2-ingredient recipe that will be sure to elevate any dish
🤤🫕

All you need is garlic & EVOO, cook low & slow at 250F for 1.5 hours 🧄

12/03/2025

This easy weeknight dinner can easily feed a family or provide plenty of leftovers. Pair with a starch and a veggie to make it a balanced meal.
*Condiments can be adjusted based on taste preference

11/30/2025

I call this my “mirrorball trophy soup” because I made it for the DWTS finale 🍅💃

11/28/2025

Wishing you and yours a happy, healthy and safe Thanksgiving ♥️🦃

11/27/2025

Some holiday leftover tips from the Diva Dietitian 🥧

11/24/2025

After being away for a week (and still didn’t go grocery shopping) I’m heavily relying on on freezer & pantry cleanout for this Sunday’s meal prep.

I always keep proteins like chicken breast, ground beef & salmon in the freezer and defrost as needed depending on my meals (the slow cooker is a great way to cook chicken from frozen) and as you can see all my veggies were frozen. While I typically prefer fresh veggies, frozen veggies are convenient & readily available, packed with just as much nutrition as fresh, and can taste just as delicious when prepped the right way.

The high protein buffalo chicken dip cooks low and slow using 3 simple ingredients, and can be paired with a carb of choice to make a balanced meal (chips, wraps, etc.).

These balanced meals have carbs, protein, and healthy fats — and of course, fiber 🫘

11/21/2025

You had me at goat cheese crème brûlée 🤤

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Manalapan, NJ

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