Monmouth Back & Neck Rehabilitation

05/11/2021

Greet Patients, Answer Phones, Collect Payments.

04/08/2021

Approximately 2.5 million Americans suffer from Chronic fatigue Syndrome (CFS). 90% of cases are in the 25 to 50 year age range.

Although many theories exist as to the cause of CFS, ultimately it comes down to the brain and nervous system not being able to overcome and adapt to stress. This includes physical, chemical and emotional stress.

We are exposed to these stressors every single day.

The inability to deal with this daily stress over time exhausts the nervous system leading to many health issues which can include CFS.

Chiropractors reduce stress from the nervous system through chiropractic adjustments and have therefore had great success helping people who suffer from CFS.

If you or someone you know suffers from this debilitating condition, give our office a call to see how we can help!

04/07/2021

https://youtu.be/Zfw6GjLaJ38

Chronic Fatigue Syndrome (CFS) is a serious long term illness that often makes people unable to do their usual activities and severely impacts quality of lif...

04/06/2021

“4 steps to overcome chronic fatigue syndrome naturally.”

Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. Here's the diet, vitamins and foods to consume.

04/05/2021

Chronic Fatigue Syndrome: The Cause And How To Reverse It.

Chronic Fatigue Syndrome (CFS) is a serious long term illness that often makes people unable to do their usual activities and severely impacts quality of life.

The main symptom is “fatigue for over 6 months that worsens with activity and doesn’t improve with rest”. 😴🥺

A simple activity of just walking around the block can be exhausting for CFS sufferers.
In addition to fatigue, other symptoms can include pain in the joints or muscles, anxiety, depression, muscle weakness, confusion, lack of concentration, sensitivity to pain, malaise, and excess sleepiness or sleep disturbances....................

About 2.5 million Americans suffer from Chronic fatigue. 90% of cases are in the 25 to 50 year age range.

Although many theories exist as to the cause of CFS, ultimately it comes down to the brain and nervous system not being able to overcome and adapt to stress. This includes physical, chemical and emotional stress.

The inability to deal with daily stress over time exhausts the nervous system leading to many health issues which can include CFS........................

Many people who suffer from this condition have noticed significant improvement and even alleviation of symptoms with regular chiropractic care. 💪

A study published in the December 11, 2012 issue of the Journal of Upper Cervical Chiropractic Research reports on the “cases of nineteen people with Chronic Fatigue Syndrome (CFS) who experienced significant improvements in their quality of life after being under chiropractic care for the six month study”.
“Authors H. Charles Woodfield, BS Pharmacy, DC and Marshall Dickholtz, Sr., DC, F**A, studied 19 people who met at least 4 of the diagnostic criteria for CFS and had been fatigued for at least 6 months.”

The subjects filled out the SF-36 quality of life questionnaire at the beginning of the study, three months in and then again at the end of six months.

The findings revealed significant improvement in the general health component, 30.3 (pre) to 55.6 (post) and mental health went from 46.4 to 68.6.

Many chiropractic patients have reported more energy, less pain and inflammation in joints, greater mobility and flexibility, better sleep and overall sense of well-being after just a few adjustments. 👍😀

Chiropractic research has demonstrated that regular chiropractic adjustments help the brain and nervous system be better able to adapt to stress allowing them to communicate properly with the body. This keeps the nervous system functioning optimally which will help keep you healthy and well. .....................

If you or someone you know suffers from e, give our office a call to see how we can help!

04/02/2021

"Don't let the weekend derail your wellness goals."

Don’t let the time off derail your wellness goals.

03/31/2021

https://youtu.be/uQktzVqwza4

Contact our office to find out how we can help. If we are are not close please find a brain based chiropractor near you by going to www.truchiro.org

03/30/2021

Here are 10 breathing exercises that can help you develop healthier breathing patterns and reduce stress and anxiety.

If you're looking to practice breathing exercises, here are 10. These are common techniques for lowering stress, meditating, and improving breathing function.

03/29/2021

Are Your Breathing Patterns Cause for Concern?

Take a few minutes and pay attention to how you breathe.

Proper breathing decreases the risk of disease AND improves immune system strength!

Many people are “shallow breathers” as a reaction to environmental stressors.

Breathing in a shallow way keeps the body in a cyclical state of stress; stress causing shallow breathing and shallow breathing causing stress. This activates the sympathetic nervous system which keeps the body in constant “fight or flight” mode.

Long term shallow breathing can have serious health consequences.

According to John Luckovich, an Integrative Breathwork Facilitator in Brooklyn, NY, “the chronic stress that is associated with shallow breathing results in lower amounts of lymphocyte, a type of white blood cell that helps defend the body from invading organisms, and lowers the amounts of proteins that signal other immune cells. The body is then susceptible to contracting acute illness, aggravating pre-existing medical conditions, and prolonging healing times. It is also a precursor for cardiovascular issues”.

This is important information with all that is going on right now. Working on proper breathing techniques will calm the sympathetic nervous system and keep you less susceptible to illness and disease.

Not just that but other benefits of bringing attention to your breathing include:

Reduces stress levels in your body
Lowers your heart rate
Lowers your blood pressure
Improves diabetic symptoms
Reduces depression
Being better able to manage chronic pain
Better regulates your body’s reaction to stress and fatigue

It’s also important to note that chiropractic adjustments will help reduce the stress on your nervous system and facilitate relaxation in the body which will allow you to take less breaths per minute.

Practicing proper breathing techniques AND getting adjusted regularly are 2 of the best things you can be doing for your health right now.

This week we will be sharing information with you to help you breathe properly including techniques that you can use to help you focus on your breaths and break the pattern of shallow breathing.

Take charge of your health and get adjusted.
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Sources:

Front Hum Neurosci. 2018; 12: 353.
Am J Hypertens. 2009 Dec;22(12):1326-31. doi: 10.1038/ajh.2009.184. Epub 2009 Oct 1.
JAMA Intern Med. 2014 Mar;174(3):357-68. doi: 10.1001/jamainternmed.2013.13018.
Ann N Y Acad Sci. 2005 Nov;1056:242-52.

03/24/2021

Dysmenorrhea is a painful and commonly reported menstrual disorder that significantly impacts a woman's quality of life. Watch this... Please contact our off...

03/21/2021