RevolutioniZe Nutrition

RevolutioniZe Nutrition Fat Loss, Nutritional Counseling, Flexible Nutrition, Health Food, Weight Management, and NPC/IFBB Contest Prep
www.Revolutionizeusa.com

RevolutioniZe nutritionists are here to provide a smart, safe and effective method of nutrition! Teaching you how to eat right instead of telling you to follow some fad or short term fix. Through our lifestyle program you will learn that all calories are not created equal and changing your body composition doesn't mean starvation.All programs are completely customized to your individual needs and are a fluid program changing from time to time.

SUMMER TIME CALLS FOR REFRESHING CEVICHEEEE BAYBEHHH! 🌊 🫑 🍅🥭🦐🌿🍊🍋‍🟩🍋🧅 🌶️Scallop and Shrimp CevicheServes 4Ingredients:- 1...
07/22/2025

SUMMER TIME CALLS FOR REFRESHING CEVICHEEEE BAYBEHHH! 🌊 🫑 🍅🥭🦐🌿🍊🍋‍🟩🍋🧅 🌶️

Scallop and Shrimp Ceviche
Serves 4

Ingredients:

- 1 red bell pepper, finely chopped

- 1 cup freshly squeezed lime juice ( approximately 5 limes)

- 1 cup freshly squeezed lemon juice (approximately 5 lemons)

- 1 cup orange juice ( approximately 4 oranges)

- 1 medium cucumber, diced

- 2 Roma tomatoes, diced

- ½ jalapeùo pepper, finely chopped - adjust to spice level/taste

-½ red onion, finely diced

- 253g wild-caught sea scallops, chopped

- 318g raw shrimp (Wholesome Pantry), peeled, deveined, and chopped

- 1/2 medium mango, diced. Can add any juice to the mix as well

- 1 small bunch fresh cilantro, chopped

Instructions:

Marinate the Seafood:
In a non-reactive bowl, combine the chopped scallops and shrimp with the lime juice, lemon juice, and orange juice. Cover and refrigerate for 1 hour, or until the seafood turns opaque (this means it’s “cooked” by the citrus). If it is not cooked through from the acidity of of the juice, let it sit longer in the refrigerator until cooked. Note: if this makes you uncomfortable, you can always blanch the shrimp first and then drain, rinse, and add to the juice.

Prepare the Vegetables and Fruit:
While the seafood is marinating, dice the red bell pepper, cucumber, tomato, red onion, mango, and jalapeĂąo. Place all in a large mixing bowl.

Combine and Mix:
Once the seafood is ready, add it (and the citrus juice) to the bowl of vegetables and fruit. Gently mix until well combined.

Finish with Cilantro:
Stir in the chopped cilantro. Taste and adjust with more lime juice or salt if desired. You can also top with Tajin seasoning for an extra kick.

Serve:
Chill before serving. Serve as-is, or in lettuce cups.

APPROXIMATE Nutrition Facts per serving

Calories: 253.5 kcal

Protein: 25 g

Fat: 1.5 g

Carbohydrates: 35 g

How to Stay on Track (Or at Least Close to It) When Life gets crazyThere are going to be weeks where life hits the fan. ...
07/12/2025

How to Stay on Track (Or at Least Close to It) When Life gets crazy

There are going to be weeks where life hits the fan. Work stress, family chaos, not sleeping, car problems, your kid’s got a mystery illness, you name it. And somehow, you’re supposed to meal prep, hit your macros, and be an adult.

But here’s the thing: falling off track during stress isn’t about willpower. It’s about bandwidth. When your brain is already juggling 25 different things, the last thing it wants is to calculate grams of protein or start cooking the perfect dinner.

So instead of trying to be perfect, here’s what actually works:

1. Lower the bar intentionally.
This isn’t giving up. This is strategy.
Instead of shooting for perfect macros, just aim for “solid enough.”
• Get protein at each meal.
• Try to eat real food 80% of the day.
• Hydrate. Move your body a little.

That’s a win when life is chaos.

2. Autopilot your meals.
This is the time to lean hard on what’s easy and familiar.
Eat the same breakfast every day. Rotate 2–3 simple lunches.
Keep a backup dinner in the freezer or fridge (like grilled chicken + frozen veggies + microwave rice).
Decision fatigue is real, cut it down wherever you can.

3. Don’t wait for motivation. Build structure.
Motivation’s a no-show when you’re burnt out. Routines keep you grounded.
• Set a reminder to drink water.
• Plug your workout into your calendar like it’s a meeting.
• Make a grocery list before you shop.

The less you leave to chance, the better you’ll feel.

4. Stop punishing yourself.
You don’t need to “earn” food because your life feels out of control.
You’re allowed to eat even when you’re stressed.
You’re allowed to rest even if you didn’t hit all your goals this week.
Taking care of yourelf needs to be a non negotiable !

Bottom line:
Stressful weeks aren’t when you fall off track.
They’re when you prove to yourself you don’t need perfection to keep going.

Do what you can. Forgive what you can’t. Keep showing up.

How to Stay on Track (Or at Least Close to It) When Life gets crazyThere are going to be weeks where life hits the fan. ...
07/12/2025

How to Stay on Track (Or at Least Close to It) When Life gets crazy

There are going to be weeks where life hits the fan. Work stress, family chaos, not sleeping, car problems, your kid’s got a mystery illness, you name it. And somehow, you’re supposed to meal prep, hit your macros, and be an adult.

But here’s the thing: falling off track during stress isn’t about willpower. It’s about bandwidth. When your brain is already juggling 25 different things, the last thing it wants is to calculate grams of protein or start cooking the perfect dinner.

So instead of trying to be perfect, here’s what actually works:

1. Lower the bar intentionally.
This isn’t giving up. This is strategy.
Instead of shooting for perfect macros, just aim for “solid enough.”
• Get protein at each meal.
• Try to eat real food 80% of the day.
• Hydrate. Move your body a little.

That’s a win when life is chaos.

2. Autopilot your meals.
This is the time to lean hard on what’s easy and familiar.
Eat the same breakfast every day. Rotate 2–3 simple lunches.
Keep a backup dinner in the freezer or fridge (like grilled chicken + frozen veggies + microwave rice).
Decision fatigue is real, cut it down wherever you can.

3. Don’t wait for motivation. Build structure.
Motivation’s a no-show when you’re burnt out. Routines keep you grounded.
• Set a reminder to drink water.
• Plug your workout into your calendar like it’s a meeting.
• Make a grocery list before you shop.

The less you leave to chance, the better you’ll feel.

4. Stop punishing yourself.
You don’t need to “earn” food because your life feels out of control.
You’re allowed to eat even when you’re stressed.
You’re allowed to rest even if you didn’t hit all your goals this week.
Taking care of yourelf needs to be nok negotiable !

Bottom line:
Stressful weeks aren’t when you fall off track.
They’re when you prove to yourself you don’t need perfection to keep going.

Do what you can. Forgive what you can’t. Keep showing up.

The BLTS That Are Sabotaging Your Progress (No, Not the Sandwich)Let’s talk bites, licks, tastes, and sips—aka the sneak...
07/09/2025

The BLTS That Are Sabotaging Your Progress (No, Not the Sandwich)

Let’s talk bites, licks, tastes, and sips—aka the sneaky little things you eat that “don’t count”… until they do.

🍪 A few Goldfish while packing lunch

🥄 A spoon of mac and cheese “just to test”

☕ A sip of your partner’s frappuccino (or three)

👀 A bite while dinner’s still cooking

Seems harmless. But those BLTS add up fast. And no, your body doesn’t care that you didn’t “sit down to eat it.”

If you’re eating clean, tracking meals, hitting protein—but still not seeing progress? Start looking at what you aren’t logging.

BLTS = calories. Calories that count.

✅ Start noticing how often you snack without thinking

✅ If it goes in your mouth, track it

✅ If you’re always nibbling, ask yourself why (hungry? bored? tired?)

✅ Plan real snacks so you’re not foraging like a raccoon all day

It’s not about being perfect—it’s about being aware.

Because sometimes, it’s not your meal plan that’s broken.

It’s the bites between the meals.

Want to challenge yourself? Track your BLTS for one full day and report back in the comments. Bet you’re not the only one surprised.

What an amazing show! Brian Bott had us on his 2BFit Podcast and we dove into all whole lot of great topics in the indus...
07/07/2025

What an amazing show! Brian Bott had us on his 2BFit Podcast and we dove into all whole lot of great topics in the industry! Thank you for having us Brian Bott!!!
Available on YouTube, Spotify, and Apple Music.

“In this episode of the 2BFit Podcast, I’m joined by Randy and Michele from RevolutioniZe Nutrition, two of the most respected coaches when it comes to both bodybuilding prep and everyday fat loss. Whether you're training for a figure competition or just trying to feel better and lose weight, this conversation breaks down exactly how to make your nutrition and training work long-term.

We dive deep into the rise of Ozempic and other GLP-1 medications—what they’re good for, what you need to be careful about, and why muscle loss is a real risk if you don’t approach it the right way. If you're wondering how to diet while using Ozempic, how to keep your protein intake high, and why strength training matters now more than ever, this episode is a must-watch.

Randy and Michele also share the exact principles they use to help clients lose fat, build muscle, and maintain results—whether it’s for a bodybuilding show, a photo shoot, or just better everyday health. We talk about reverse dieting, avoiding rebound weight gain, and how to build a plan that doesn’t feel like punishment.

If you’re tired of diet trends that don’t stick, confused about how to eat for fat loss, or just want to know how to lose weight without losing muscle, this conversation delivers.

✔️ Real nutrition strategies for women and men
✔️ Practical advice for people using Ozempic
✔️ Tools for sustainable fat loss, with or without competition goals

You’ll learn:

What to eat on Ozempic for best results

Why protein is non-negotiable

The truth about muscle loss and GLP-1s

How competitors and everyday clients can follow the same principles

Why strength training is critical for long-term success

How to approach reverse dieting and maintenance

And how to build a plan that fits your lifestyle”

‪‬

In this episode of the 2BFit Podcast, I’m joined by Randy and Michelle from Revolutionize Nutrition, two of the most respected coaches when it comes to both ...

📅 4th of July = 4 days of BBQs, beers & bonus desserts.Here’s how to survive the long weekend without throwing your prog...
07/04/2025

📅 4th of July = 4 days of BBQs, beers & bonus desserts.
Here’s how to survive the long weekend without throwing your progress out the window👇

🔥 1. Don’t wing it.
Got events Thurs-Sat? Cool. But don’t treat every one like a free-for-all. Decide where you’ll indulge on purpose and where you’ll keep it chill.

🍳 2. Anchor your day.
Start with a high-protein breakfast so you don’t show up starving. (Translation: less “I blacked out and ate 12 hot dogs.”)

🍗 3. Build a smart BBQ plate:
✅ Grilled protein - chicken, LEAN meat or burger
✅ Shrimp cocktail
✅ Salad or veggies
✅ Fruit
✅ One “fun” thing that’s actually worth it (mac & cheese > sad chips)

💦 4. Hydrate like it’s your job.
It’s hot. You’re salty. There’s booze. Water is your best friend.

🚶‍♀️ 5. Move your body.
No, not to “earn food.” Just to keep momentum. Morning walk. Toss a football. 10 pushups. Whatever keeps your routine alive.

🧠 6. No guilt.
You didn’t fail. You had fun. Get back to your normal habits at the next meal—not Monday.

⸝

👊 You can enjoy the holiday and stay on track.
Need a game plan? Message us—we’ll help you map it out between burgers.

🚨 WE HEARD YOUR REQUESTS AND WE ARE HERE TO DELIVER! WE ARE EXTENDING THE REV SUMMER SALE! Fell off track? Too many BBQs...
07/02/2025

🚨 WE HEARD YOUR REQUESTS AND WE ARE HERE TO DELIVER! WE ARE EXTENDING THE REV SUMMER SALE!

Fell off track? Too many BBQs, skipped meals, or just feeling out of routine?

Let’s have a fresh start. A clean slate. A chance to take control again.

At RevolutioniZe, we don’t do guilt—we do game plans. Whether you’ve been off for a few days or a few months, we’ll meet you where you’re at and build your comeback.

✅ Need help getting your meals together?

✅ Feeling unmotivated or overwhelmed?

✅ Don’t know where to start?

We got you.

🔥 Summer Sale Extended! 🔥

We’re making it even easier to commit—and save:

Prepay for July, August, September, and October and get $20 OFF each month.

That’s $80 in total savings just for going all in on your goals. 💪

Let’s lock in your momentum now and ride it straight through fall.

This is one of the greatest single season prep transformations I have seen. ESPECIALLY these last 2.5 weeks! Rev athlete...
07/02/2025

This is one of the greatest single season prep transformations I have seen. ESPECIALLY these last 2.5 weeks! Rev athlete went full throttle, next level, ABLAZE! 🔥 We checked in every day and this woman did not skip a beat, remained positive, sent selfies of her smiling on the stairclimber, and i saw a new fire inside of Rosa I have never seen before. FIREEEE!!!
Thank you for not only trusting the process, but for your perseverance , your dedication, your intensity, your fun loving positive attitude and energy, and consistent ex*****on of the plan!

“Not many understand what it means to be consistent.
Six months of consistency can transform your life. There were times I questioned my ability to deliver on time, but that’s where trusting the process matters. It’s all about perseverance and self-discipline & listening to your coaches “

We are so excited for you Rosa!!! 🥳

Had a great morning with some of the team at our Rev Lift! Thanks to   for letting us go beast mode at your gym!!! Every...
06/29/2025

Had a great morning with some of the team at our Rev Lift! Thanks to for letting us go beast mode at your gym!!! Everyone killed it! The energy and the vibes were liiitttt!!!!! Great work everyone! 👏 Until next time 😉

TOMORROW!! (SUNDAY) 😜TAG A FRIEND AND JOIN US!🚨 Next Rev Group Lift Alert! 🚨📍 Apollon Gym, Edison NJ🗓️ Sunday, June 29th...
06/28/2025

TOMORROW!! (SUNDAY) 😜
TAG A FRIEND AND JOIN US!
🚨 Next Rev Group Lift Alert! 🚨
📍 Apollon Gym, Edison NJ
🗓️ Sunday, June 29th
⏰ 9:30 AM sharp

Whether you’re a gym newbie or a seasoned lifter—this one’s for YOU. 💪
Join us for a community training session that’s all about support, energy, and leveling up your game.

All levels welcome. No ego, just effort.
Your favorite coaches (and co-owners of RevolutioniZe Nutrition) Michele & Randy will be there, offering personalized tweaks, modifications, and intensifiers to help you feel strong, confident, and in control of your training. 💥

👉 Come solo or bring a friend. Just don’t miss it!!!
Let’s grow together. Let’s get stronger.
Let’s lift. 🔥😜 💪

RevolutioniZe Nutrition’s Summer Sale is HERE!Lock in your results and your savings!Pay upfront for 4 months (June, July...
06/23/2025

RevolutioniZe Nutrition’s Summer Sale is HERE!
Lock in your results and your savings!
Pay upfront for 4 months (June, July, August, & September) and
get $20 OFF per month — that’s $80 in savings!

BONUS:
Skip the credit card fees by paying with cash, check, Venmo, or Zelle.
And if you refer a friend? Get an extra $25 OFF!

*This can be applied for the 4 months of June, July, August, and September only.
* For current rates, not legacy rates.

Address

Manalapan, NJ

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

Alerts

Be the first to know and let us send you an email when RevolutioniZe Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RevolutioniZe Nutrition:

Share

Category