Exceptional Wellness Counseling, INC

03/17/2026

✨ Please join us in welcoming Amanda, LSW, to the Exceptional Wellness Counseling team!

Amanda works with young adults through seniors navigating anxiety, depression, grief, relationship concerns, and life transitions. She takes a collaborative, strengths-based approach to help clients build self-understanding and practical tools for lasting growth.

Amanda currently has availability:
• Monday, Tuesday & Sunday – Manalapan
• Thursday – Shrewsbury

We’re so excited to have her as part of our team! 💙

📞 Call 908-415-2042 to schedule a free 15-minute consultation.

03/16/2026

13 Years of Exceptional Care 💙

What started as one therapist in Manalapan with a desire to help more families has grown into a team of 40+ clinicians and 60 dedicated professionals supporting individuals across the lifespan.

To celebrate over a decade of serving our community, we sat down with our founder and CEO, Lisa Hillman, MSW, LCSW, CP, to talk about the journey of building Exceptional Wellness Counseling-from the early days as a solo practice to the thriving team we are today.

By Michaela Lind, Marketing & Outreach Specialist, Exceptional Wellness Counseling This year marks over a decade of Exceptional Wellness Counseling serving individuals and families across New Jersey. What began as...

03/16/2026

Take a moment for yourself this March.

We provided some prompts to help you reconnect with your body, mind, and soul.

Write it down, reflect, and give yourself the space to grow.

Grab your journal today and see what comes up. 💛💛

We're here to provide extra support for those who've been feeling a little more anxious and overwhelmed this month.

When you're ready, contact us to schedule a complimentary 15- minute consultation.

📞 Call or text: (908) 415-2042
📩 info@exceptionalwellnesscounseling.com
🌐 http://www.exceptionalwellnesscounseling.com

03/13/2026

Immediate Openings with Vanessa Palmore, LAC 💙

Vanessa Palmore is a Licensed Associate Counselor with experience supporting individuals, couples, and families navigating trauma, substance use, life transitions, and relationship challenges.

She works with clients ages 8–70 and has a special interest in helping people build insight, resilience, and emotional balance through a psychodynamic approach integrated with mindfulness.

Vanessa can support clients experiencing:
• Trauma and PTSD
• Substance use recovery
• Anxiety, depression, and suicidal ideation
• Divorce and family transitions (children & adults)
• Eating disorder recovery (remission / secondary diagnosis)
• Autism support (limited caseload)

📍 In-person sessions available in Manalapan & Shrewsbury
📅 Immediate openings available

Call 908-415-2042 or visit our website to schedule a free 15-minute consultation and get matched with Vanessa or another member of our team.

03/13/2026

Sleep is a cornerstone of mental wellness, and sweet dreams start with healthy habits! 🌙

For , try these tips:

1️⃣ Keep a consistent bedtime & wake-up routine

2️⃣ Limit screens 1 hour before bed

3️⃣ Create a calming bedtime ritual (reading, stretching, or journaling)

Pick one tip to start tonight. Your mind and body will thank you. ✨️

03/13/2026

In today’s fast-paced world, many of us feel the constant pressure to do more, achieve more, and stay productive at all times. But what happens when productivity becomes the measure of our worth?

In her latest blog, Khloe Crimando, MS, LAC, explores the impact of productivity culture on our mental and physical health- from chronic stress and burnout to anxiety, perfectionism, and emotional exhaustion. She also shares practical ways to support nervous system regulation and create space for meaningful rest.

By Khloe Crimando, MS, LAC It keeps feeling like life is getting faster with quicker deadlines, busier schedules, more commitments, and the expectation of being constantly connected. We live in...

03/12/2026

⭐ EWC All Star: Joanna ⭐

After 11 incredible years, we’re celebrating Joanna as she prepares to step away from Exceptional Wellness Counseling. Her impact on this practice is truly immeasurable.

Joanna played a part in every single employee’s journey at EWC...supporting the interview process, welcoming new team members, and becoming the trusted go-to for even the trickiest questions.

Over the years, she grew from Office Assistant → Office Manager → Practice Administrator, helping shape the systems and structure that support our team today.

Behind the scenes, Joanna managed billing, administration, executive support, scheduling, and more problem-solving than we can count. Her dedication, reliability, and care helped EWC grow into the organization it is today.

Fueled by coffee and commitment, Joanna’s work has touched every corner of our practice.

We are so grateful for everything she has built here and wish her the very best in this next chapter. 💙

03/12/2026

Hi friends!

We’re excited to share that Exceptional Wellness Counseling will be participating in the NAMI Walk on Saturday, May 30th, at Trenton Thunder Ballpark: 1 Thunder Way Trenton, NJ, and we’d love for you to join us!

This walk supports mental health awareness, advocacy, and access to care in our community. Every walker and every donation helps make a meaningful impact.

You can join Team EWC or donate here:
👉 https://www.namiwalks.org/team/EWC

Please consider walking with us and inviting friends and family to be part of this important day. If you’re not able to attend, sharing this link helps us tremendously.

Let’s walk together for mental health 💚

I'm supporting NAMI!

03/11/2026

As we move through March, let’s pause to notice the small wonders around us.

Each moment holds its own beauty. 🌷

Take a moment today to step outside and find one beauty in your day.

If you need a little more support this month, we're here and ready to help. 🌿

Reach out anytime to receive a 15-minute complimentary consultation.

📞 Call or text: (908) 415-2042
📩 info@exceptionalwellnesscounseling.com
🌐 http://www.exceptionalwellnesscounseling.com

03/10/2026

Spring Therapy Groups Are Now Enrolling 🌿

Our therapist-led groups offer a supportive space to connect, learn, and grow with others navigating similar experiences.

Current groups include:

🎨 Art Therapy (Ages 6–10) – Emotional expression through creativity
👶 New Parent Circle (Virtual) – Support for mothers & fathers adjusting to early parenthood
🎓 Finding Your Footing – Life After High School – For juniors & seniors planning their next step
💬 Men’s Processing Group – A space for men to explore stress, relationships, and personal growth

✔ Small groups
✔ Insurance accepted
✔ In-person in Manalapan & Shrewsbury
✔ Virtual options across NJ

Exceptional Wellness Counseling provides care you can count on—timely access, thoughtful matching, and a clinical team that supports you as needs change.

📞 908-415-2042 | Free 15-minute consultation available

03/08/2026

Today, we celebrate the strength, resilience, and brilliance of women everywhere.

Here’s to lifting each other, embracing our stories, and honoring the women who inspire us daily. 💛💜

03/06/2026

March is a time of transition, so grounding yourself can make all the difference.

Try these simple techniques to stay centered:

1️⃣ Take a mindful walk outside

2️⃣ Focus on your breath for 2 minutes

3️⃣ Notice 5 things you can see, 4 things you can touch, 3 things you can hear

Your mind and body will thank you.

Try one of these today and notice how it feels. 💛✨️

Another gentle reminder: EWC is here to provide extra support when needed.

Call or text: (908) 415-2042
info@exceptionalwellnesscounseling.com
http://www.exceptionalwellnesscounseling.com