La Luna Counseling&Wellness

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United States
Manasquan, NJ
La Luna Counseling&Wellness

We are a safe haven for those seeking counseling for postpartum anxiety and depression, anxiety and panic attacks, bipolar, autism, and addictions.

09/22/2025

🌙 The Sunday Scaries… Mom Edition 🌙

It’s not just about dreading Monday morning emails.
For moms, the Sunday Scaries can feel like:
✨ Packing lunches while mentally running through the week’s activities.
✨ Wondering if you remembered to sign that permission slip.
✨ Trying to squeeze in self-care when the laundry is overflowing.
✨ Feeling guilty for wanting just one more quiet hour before the chaos begins.

If this sounds familiar—you are not alone. 💛
Motherhood carries invisible mental loads that often peak on Sunday nights.

Take a deep breath.
Remind yourself:
✔️ You don’t have to have everything figured out tonight.
✔️ It’s okay to leave some tasks for tomorrow.
✔️ Rest is productive, too.

La Luna is here to remind you: you deserve peace at the end of the week, not just exhaustion. 🌙✨

💬 Tell me—how do you ease your Sunday Scaries?

09/10/2025

Are you a mom craving connection, understanding, and a little “me-time” in your busy schedule?

Join Kate from La Luna, licensed therapist, for our virtual monthly book club -a space for moms to explore stories, reflect, and connect with other moms just like you.
🌙WHEN: One Monday night each month - starting October
🌙WHERE: Online (join from the comfort of home)
🌙COST: Covered by insurance

WHAT TO EXPECT
• A carefully selected fiction book each month featuring themes of motherhood & mental health
• Guided discussions led by Kate, a licensed therapist
• Thoughtful prompts for reflection, sharing, and support
• A safe, judgment-free space to connect
Spots are limited! DM us to reserve your seat and get the first book selection.🌙📙📘📗📕

08/03/2025

It’s (almost) back to school season! School transitions can be tough for girls. Because of that, is running a high school freshman and college freshman group for girls! The date and time are still in the works but if you want to be added to the list for this group, please reach out! 🌙

07/31/2025

“It was such a helpful and supportive space during a really big transition into motherhood, and I’m so grateful for you and the other moms who made it feel that way.”

When you're navigating new motherhood, it can feel like you're floating in the deep end — exhausted, unsure, and silently wondering if anyone else feels the same.

That’s exactly why we created our postpartum support group: to offer a space where you don’t have to have it all figured out. Where your questions, tears, venting, and even your silences are all welcome.

Because connection matters.

Because being held in a room full of "me too"s can change everything.

Because you deserve support — not just as a parent, but as a person.
To every mom who’s joined us: thank you for showing up with your truth and making these spaces so powerful.

And if you're in the thick of it right now, this is your gentle reminder: you don't have to do it alone.

💬 Send us a message or visit the link in bio to learn more about our postpartum support group . You’re so welcome here.

Address

Manasquan, NJ

Telephone

+17329436791

Website

http://LaLunaCounselingandWellness.com/

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