02/10/2026
Meet Tricia 🌙
Tricia Poupakis, LAC, is a Licensed Associate Counselor who brings curiosity, creativity, and deep compassion into her work. She earned her Master’s in Counseling for Mental Health and Wellness from NYU and is certified in Intuitive Eating Counseling, with a strong focus on mind–body connection, body image, and healing from disordered eating.
Tricia’s approach is person-centered and grounded in narrative, solution-focused, and emotion-focused therapies. She prioritizes mindfulness, self-care, and interoceptive awareness, helping clients reconnect with their inherent worth and show up as their most authentic selves.
Outside of sessions, Tricia’s joy shows up everywhere: yoga, pilates, hiking, live music, baking, skincare, and farmers markets. She’s years deep into a Duolingo streak (learning Greek and Dutch!), dreams of living on a farm with rescued animals, treats her sourdough starter like family, loves geese (no explanation needed), journals to stay grounded, and finds self-care in new tattoos. She’s also learning to play the drums and can always appreciate being told she’s funny. 💜
Tricia can’t wait to walk alongside you as you work toward your goals, with intention, authenticity, and care. 🌿
