La Luna Counseling&Wellness

Home
United States
Manasquan, NJ
La Luna Counseling&Wellness

We are a safe haven for those seeking counseling for postpartum anxiety and depression, anxiety and panic attacks, bipolar, autism, and addictions.

08/03/2025

It’s (almost) back to school season! School transitions can be tough for girls. Because of that, is running a high school freshman and college freshman group for girls! The date and time are still in the works but if you want to be added to the list for this group, please reach out! 🌙

07/31/2025

“It was such a helpful and supportive space during a really big transition into motherhood, and I’m so grateful for you and the other moms who made it feel that way.”

When you're navigating new motherhood, it can feel like you're floating in the deep end — exhausted, unsure, and silently wondering if anyone else feels the same.

That’s exactly why we created our postpartum support group: to offer a space where you don’t have to have it all figured out. Where your questions, tears, venting, and even your silences are all welcome.

Because connection matters.

Because being held in a room full of "me too"s can change everything.

Because you deserve support — not just as a parent, but as a person.
To every mom who’s joined us: thank you for showing up with your truth and making these spaces so powerful.

And if you're in the thick of it right now, this is your gentle reminder: you don't have to do it alone.

💬 Send us a message or visit the link in bio to learn more about our postpartum support group . You’re so welcome here.

07/30/2025

Burnout doesn’t mean you’ve failed. It means you’re human — juggling a lot and doing your best.

If you’re running on empty but still have responsibilities calling your name, here are some gentle ways to care for yourself without adding pressure:

1️⃣ Microbreaks: Even 2-3 minutes of deep breathing, stretching, or stepping outside can reset your energy.

2️⃣ Set Tiny Boundaries: It’s okay to say “not right now” or “I need a moment” — small pauses protect your limits.

3️⃣ Ask for Help with Specific Tasks: Instead of a vague “Can you help?” try “Could you watch the kids for 15 minutes while I rest?”

4️⃣ Simplify Your To-Do List: Focus on what has to get done today — let the rest wait.

5️⃣ Self-Soothing Rituals: Whether it’s sipping tea, listening to calming music, or wrapping yourself in a soft blanket — find small comforts that ground you.

You don’t have to do it all perfectly. You just have to show up for yourself in the little ways that matter.
—

07/24/2025

Coping with Summer as a Mom: The Real Talk

Summer looks different for every family — and for many moms, it can come with a lot of pressure.

The pressure to make every day “fun” or “magical.”

The feeling like you have to create memories — or risk missing out.

The lack of routine that leaves you scrambling.

The overstimulation from endless activity and noise.

The almost complete disappearance of alone time.

It’s exhausting. And it’s okay to admit that.

You don’t have to plan a Pinterest-worthy summer every day.

It’s okay if your kids have quiet moments or even some boredom.

You deserve moments just for you, even in the busiest season.

This summer, give yourself permission to:
🌿 Say no to too many plans
🌿 Find rest in routine, even if it’s imperfect
🌿 Choose simplicity over spectacle
🌿 Honor your need for space and calm

Your wellbeing matters — because when you’re cared for, your whole family feels it.
You’re doing better than you think.
—

07/22/2025

We’re growing! 🌙✨

La Luna is opening a new location inside The Therapy Hub — a beautiful, collaborative wellness space in Manahawkin, NJ.

📍 346 North Main Street, Manahawkin
📅 Opening August 1st!

We’re so excited to expand our support for moms and families in a space that brings multiple healing modalities under one roof — including:
🗣️ Speech therapy
🌿 Chiropractic care
🤱 Lactation support
👐 Occupational & physical therapy

Whether you're navigating new motherhood, grief, anxiety, or just need a space to reconnect with yourself — we’re here for it. And now, so is a whole team of like-minded providers.

Stay tuned for updates, open house info, and ways to book at our new location!
—

07/20/2025

What Hyper-Independence Can Look Like After Pregnancy, Birth, or Medical Trauma — And How to Ease It Without Feeling Scary

After a big life event like pregnancy, birth, or medical trauma, it’s common to develop hyper-independence — doing everything on your own because asking for help feels risky or overwhelming.

You might notice yourself:
🔒 Insisting you have to handle everything yourself, no matter how exhausted you feel
🚫 Avoiding asking for help, even when you want to
⚡ Feeling vulnerable feels like weakness
💭 Pushing through pain or anxiety alone
😔 Feeling isolated because you think others won’t understand
This hyper-independence can be a way your mind and body try to protect you after trauma — but it can also keep you stuck in survival mode, disconnected from the support you deserve.

The good news? Easing into asking for help doesn’t have to be scary.

Here are a few gentle ways to start:
1️⃣ Start Small: Ask for little things — like holding your place in line, sharing a meal, or watching the baby for a few minutes. Small requests build trust.
2️⃣ Name Your Needs Out Loud: Practice saying what you need simply. “I’m feeling overwhelmed and could use some quiet time.”
3️⃣ Accept Help Graciously: When someone offers help, try saying “thank you” and letting them in, even if it feels uncomfortable at first.
Remember, leaning on others doesn’t make you weak — it makes healing possible. You deserve support that feels safe, steady, and kind.
You’re not alone in this.
—

07/18/2025

Mamas — this summer, you don’t have to do it alone. 💛

Whether you’re deep in the chaos of early motherhood or navigating an emptying nest, Mindful Mama is here to offer something rare: space to breathe, reflect, and feel supported — from the comfort of your own home.

Led by Fallon Coloumbe, this virtual therapy group meets once a week on Mondays at 8PM (EST) — no pressure, no weekly commitment.
✨ Come as you are
✨ Share, vent, or simply listen
✨ Reconnect with yourself and other mothers in a space that gets it

All moms welcome — whether you’re parenting little ones, grown kids, or somewhere in between.
🖥️ This is a virtual group — join from anywhere you are.
📧 To learn more or join us, email: lalunacounselingstaff@gmail.com
—

07/16/2025

Behind the Chair with Anna Lisk

Meet Anna — a therapist who’s part dog mom, part aerial silks enthusiast, and full-hearted support for parents navigating the messy, beautiful realities of life.

🐾 Anna has two rescue mutts:
Loki (10) — part staffy, part sweet potato, fully gentle old man
Skye (4) — half border collie, half horse, fully chaotic good
They love their sister and often make sleepy background appearances in virtual sessions.

👶 Motherhood shaped everything:
Christina’s journey through pregnancy and postpartum completely transformed her career. It’s now her passion to walk alongside other parents during their own transitions.

🧘‍♀️ For self-care, she leans into contrast:
• Trashy reality TV and true crime podcasts
• Nonfiction books and Brené Brown (especially The Gifts of Imperfection)
• Yoga, lifting weights, and her all-time favorite: aerial silks

☕ Always iced coffee.

🌮 Always down for Mexican.

📍Scotland — especially the Isles of Skye and Islay — has her heart.

Her therapy style is relatable, eclectic, and compassion-focused.

She offers traditional sessions, walk-and-talk, and loves using journaling as a grounding tool.

✨ Anna’s tip for stress or anxiety:
“Find something small that brings you joy — even if you have to white-knuckle your way through it. And if you can’t? Start with a deep breath. Never underestimate its power.”
—

07/15/2025

Rest is not a reward — it’s a requirement.

So often, we treat rest like a prize we earn after doing enough, pushing hard enough, or checking all the boxes.

But rest isn’t a luxury. It’s a vital part of staying whole.

Your mind, body, and spirit need it to heal, grow, and keep going.

Especially for moms navigating postpartum, grief, or burnout, rest is essential—not optional.

Giving yourself permission to pause is an act of radical self-care.

It’s saying, “I matter. My wellbeing matters.”

So today, choose rest without guilt.

Choose softness, renewal, and kindness toward yourself.

You don’t have to earn your rest. You’ve already earned it by simply being you.
—

07/13/2025

“Just because you are carrying it well... doesn’t mean it’s not heavy.”

Sometimes, the strongest people are the ones carrying the heaviest burdens.

You may look calm, collected, or “fine” on the outside — but inside, the weight feels relentless.

It’s okay to admit that it’s hard.
It’s okay to say you need a break.
It’s okay to ask for support.
Strength isn’t about doing it all alone.

True strength is knowing when to slow down and care for yourself.
You don’t have to carry everything by yourself.
You deserve rest. You deserve kindness — from others and from yourself.

If you’re feeling weighed down, you’re not alone. We see you. We’re here for you.
—

07/11/2025

Mother (un)load: The pressure to make summer magical.

Everywhere you look, it’s
“make the most of these days.”
“Only 18 summers.”
“Create core memories.”
“Don’t blink.”

But what if you’re just trying to survive the day?

What if this summer feels heavy, or complicated, or nothing like the highlight reel you’re being fed?

Maybe you’re grieving.
Maybe you’re healing.
Maybe you’re just… tired. And overstimulated. And touched out.

You still love your kids. You still care deeply.
You’re not doing it wrong if your summer doesn’t look like a Pinterest board.
You're not less of a mom because you need rest more than you need adventure.
Here’s your permission slip to drop the pressure

💭 A quiet day is still a memory.
💬 “I love you” whispered on the couch still counts.
🌿 Your presence matters more than any plan.

Let “good enough” be enough this summer.
You’re doing more than you think.
—

Address

Manasquan, NJ

Telephone

+17329436791

Website

http://LaLunaCounselingandWellness.com/

Alerts

Be the first to know and let us send you an email when La Luna Counseling&Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to La Luna Counseling&Wellness: