La Luna Counseling&Wellness

La Luna Counseling&Wellness We are a safe haven for those seeking counseling for postpartum anxiety and depression, anxiety and panic attacks, bipolar, autism, and addictions.

04/17/2026

You deserve to feel safe enough to soften 💜

Not always bracing.
Not always anticipating.
Not always in survival mode.

The environments you’re in matter more than you think. They can either keep your nervous system on edge… or gently remind it that it’s okay to exhale.

You are allowed to choose spaces, people, and experiences that bring out your softness.

If your mind feels busy, overwhelmed, or all over the place… try this.The 5-4-3-2-1 grounding exercise is a simple way t...
04/11/2026

If your mind feels busy, overwhelmed, or all over the place… try this.

The 5-4-3-2-1 grounding exercise is a simple way to come back to the present moment when everything feels like too much.

No fixing. No overthinking.
Just gently bringing your attention back to what’s right in front of you.

These small moments of awareness can help calm your nervous system, slow racing thoughts, and create a little more space to breathe.

Save this for the moments you need it 💜
And come back to it as often as you need.

If you’ve been feeling overwhelmed lately, this is your reminder:Not everything is yours to carry.Not everything is your...
04/11/2026

If you’ve been feeling overwhelmed lately, this is your reminder:

Not everything is yours to carry.
Not everything is yours to control.

And honestly, trying to hold it all at once is exhausting.

What is yours:
your reactions, your boundaries, the way you speak to yourself, the choices you make day to day…
that’s where your energy is better spent.

Not in the past.
Not in what might happen.
Not in what other people think.

Just here.

Come back to what’s within your control.
Let the rest be what it is 💜

Save this for the moments you need it most.

We all grow at different rates, and that’s okay 💜You’re not behind.You’re not doing it wrong.You’re just on your own pat...
04/09/2026

We all grow at different rates, and that’s okay 💜

You’re not behind.
You’re not doing it wrong.
You’re just on your own path.

A reminder you can come back to whenever you need it.

Share with someone who might need this today 🌿

There’s no such thing as a perfect parent… only real ones 💜The ones who show up tired, try again, and carry so much love...
04/07/2026

There’s no such thing as a perfect parent… only real ones 💜

The ones who show up tired, try again, and carry so much love in everything they do.

To all working parents holding so many roles at once, we see you.

You are doing enough. Even on the days it doesn’t feel like it.

Take what you need 🌸Sometimes it’s rest.Sometimes it’s support.Sometimes it’s just a reminder that you’re doing enough.W...
04/03/2026

Take what you need 🌸

Sometimes it’s rest.
Sometimes it’s support.
Sometimes it’s just a reminder that you’re doing enough.

Whatever it is, you don’t have to carry it alone.

Therapy is one place to start, and at our Colts Neck office, we’re surrounded by other wellness providers to support you through every stage of motherhood.

What are you taking today? 💜

Motherhood asks so much of you mentally, emotionally, and physically. While it can feel natural to put yourself last, th...
04/03/2026

Motherhood asks so much of you mentally, emotionally, and physically. While it can feel natural to put yourself last, the truth is: when you are supported, everything else becomes a little more manageable.

Therapy can be a space to process, to exhale, to feel seen without having to hold it all together.

At our Colts Neck office, that support extends beyond therapy. We’re surrounded by wellness providers who care for every part of motherhood, because you were never meant to do this alone, or carry everything on your shoulders.

You deserve support, too.

A little extra sparkle at the front desk this week ✨It’s amazing how something as simple as fresh flowers can shift the ...
04/01/2026

A little extra sparkle at the front desk this week ✨

It’s amazing how something as simple as fresh flowers can shift the energy of a space—softening the edges of a long day, creating a moment to pause, or just offering something beautiful to land on when you walk in.

We love bringing small touches like this into the office, especially when it means supporting a local business 🌸
Featuring right here in our Colts Neck office.

Because sometimes, care looks like the smallest details.

Spring reminds us that beginning again is always possible.But beginning again doesn’t always mean starting from scratch....
03/26/2026

Spring reminds us that beginning again is always possible.

But beginning again doesn’t always mean starting from scratch.

Sometimes it looks like making sense of what you’ve already been through, and moving forward with a little more clarity. 💜

We’re so excited to partner with .m.a.r.t_foundation for our Clean Care Initiative 💜The SMART Foundation (Single Moms Al...
03/21/2026

We’re so excited to partner with .m.a.r.t_foundation for our Clean Care Initiative 💜

The SMART Foundation (Single Moms All Rise Together) is a nonprofit dedicated to supporting single mothers and their families, providing resources, community, and opportunities to help them thrive.

Together, we’re collecting everyday care items for students and families in need across New Jersey, because something as simple as shampoo, toothpaste, or deodorant can make a huge difference in a child’s confidence and ability to show up fully.

If you’re local, you can drop off donations at our Colts Neck office.

If not, message us and we’ll help coordinate 🤍

Every item makes a difference. Every donation brings dignity.

03/20/2026

Avoiding it works… until it doesn’t.

Processing doesn’t mean falling apart (unless that’s what you need)
it means making space for what’s already there so it doesn’t keep showing up in other ways.

You don’t have to do that alone, we’re here when you’re ready.

✨ Meet KimKim is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience supporting individuals and fa...
03/13/2026

✨ Meet Kim

Kim is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience supporting individuals and families through life’s challenges. She believes deeply in the power of healing and is passionate about creating a safe, compassionate space where clients feel understood, supported, and empowered on their unique journeys.

Kim uses a variety of evidence-based approaches including CBT, DBT, mindfulness, motivational interviewing, play therapy, and creative modalities like art, music, and movement. Her work is strength-based, solution-focused, and trauma-informed, and she specializes in supporting women, children, adolescents, young adults, couples, and families navigating pregnancy, postpartum, anxiety, grief, life transitions, and relationship challenges.

Outside of the therapy room, Kim is a proud mom of two, a military spouse, a lover of music and good food, and someone who finds deep peace and inspiration in nature. Her Christian faith, love of the outdoors, and appreciation for creativity all influence the way she approaches healing and connection.

Kim meets clients exactly where they are — with empathy, understanding, and genuine care — and she looks forward to supporting you on your journey. 🌿💜

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Manasquan, NJ

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