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Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 3pm Saturday 8am - 2pm

Womb Wellness Physical Therapy, Manasquan, NJ (2026)

12/31/2025

A little reintroduction to Womb Wellness PT.

This practice is my heart & soul. Everything I ever dreamt of as a little girl was never as good as the life I have right now. A mom to three beautiful little girls, owning a dreamy little start up practice focusing on women’s health and the perinatal period, providing women with the care they so often want but so often do not receive. It’s truly so special.

All of the hard times and ebbs and flows of life led me here & I couldn’t be more grateful.

Oftentimes people ask me how I became involved in pelvic health. And it’s a long story. But I suffered for years with debilitating pelvic pain that was a mystery to so many doctors and specialists. Eventually I was referred to a pelvic PT (there were only about 2-3 practicing pelvic PTs in NJ at the time!) and after a year of consistent treatment, my life moved forward and I promised my pelvic pt I would dedicate my life to helping women the way she helped me; she saved my life. I am eternally grateful for her patience, skill set, knowledge and love. I don’t think I would have made it much longer without her- that’s how bad the pain was.

So in true Jill style, I did just that. I set my goal of dedicating my career to pelvic health.

Many years later, I suffered multiple miscarriages and pregnancy losses. We underwent a few rounds of IVF with more losses. My heart was shattered to say the least. But thousands of prayers to my angels, begging God and thanking science- I birthed 3 little girls.

My reason for telling you all of this is multifaceted:

Don’t give up on yourself- ever. Don’t lose hope. Find the people who will help you, heal you and lift you up. Pain sucks and you should never be ignored. Women’s health matters more than you know. Your cycle is a vital sign. Infertility can be dark. Find those who can be a light for you. I am happy to be that for anyone who needs me.

Goodbye 2025 you were so tough & tested me so often. Welcoming 2026 with arms & heart wide open.

XOXO

10/17/2025

Returning to movement during the early postpartum period:

Don’t wait six weeks. Your body deserves movement snd blood flow along with proper rest those early days. Here’s your guide:

Weeks 0-3: rest as much as you can, focus on your nutrition and hydration needs. Movement should be gentle and FOCUSED. We want to really focus on 360 rib cage breathing, gentle core contractions in tune with our breath work and we want to start early mobility work & abdominal massage (guided by your PT based off of your birth experience and type). Short, brisk walks

07/22/2025

A few years ago when we first started trying for a family, the doctor told me that based off of my numbers, I could never conceive naturally. So I went to another doctor because that simply could not be true. And he said the same thing.

My heart shattered. So did my husband’s, even though he never really said it to me.

Rounds of failed IVF. More and more heartache. More strength (somehow?). More disappointment.

And then somehow, a miracle little girl was sent our way. And two more times we were blessed with beautiful baby girls.

So when people ask if we’re trying for a boy. The answer is: no… not because we don’t want a son but because these girls are truly gifts from the heavens. We never needed anything more than these 3 girls. They were meant to be ours.

Loving you is easy. Hugging you is a gift. Seeing you change and grow is wild. Being your mom is an honor. I promise to love you unconditionally, forever. You are all my everything 🤍✨🤍✨🤍

Magical photos by: .marie.photograph

04/05/2025

Dear C-section mamas,

Your strength is undeniable.

Not only did you carry and grow and nourish a growing human inside of your own body, you then endured a surgery that dives deep into several (7 to be exact) layers of the body & you are expected to care for yourself, your baby & your family without any additional sources of help or a script for rehab. And you do it. You freaking do it.

Your scar is the vessel which brought your baby earth side - I hope you realize that importance every time you look down at your scar. Do not feel shame, feel empowered and remember that you made the most perfect decision for the safety of your baby. You made the choice to sacrifice your body to get them here.

My beautiful mom delivered me via c-section and I promise you l have never looked at her scar with sadness- I look at her scar and think of how crazy special it is that she had her body cut open, 7 layers deep, to bring me here.

I am in amazement that she took that on so that I could live a healthy life... & I bet your kids think the same or will whenever they get the chance to see yours.

Whenever I treat a mom who had a c-section delivery, I am truly in awe of their strength, courage & resilience. Moms don’t have the opportunity to stop, heal quietly and carefully or attend rehab as they should- but they still tend, nurture, provide and nourish a growing baby while trying to heal in their own way and that is some magical power I cannot explain.

✨✨You. Are. Magic. Mama.✨✨

04/05/2025

Dear C-section mamas,

Your strength is undeniable. Not only did you carry and grow and nourish a growing human inside of your own body, you then endured a surgery that dives deep into several (7 to be exact) layers of the body & you are expected to care for yourself, your baby & your family without any additional sources of help or a script for rehab. And you do it. You freaking do it.

Your scar is the vessel which brought your baby earth side - I hope you realize that importance every time you look down at your scar. Do not feel shame, feel empowered and remember that you made the most perfect decision for the safety of your baby. You made the choice to sacrifice your body to get them here.

My mom delivered me via c-section and I promise you I have never looked at her scar with sadness- I look at her scar and think of how crazy special it is that she had her body cut open, 7 layers deep, to bring me here. I am in amazement that she took that on so that I could live a healthy life…& I bet your kids think the same or will whenever they get the chance to see yours.

Whenever I treat a mom with a c-section, I am truly in awe of their strength, courage & resilience. Moms don’t have the opportunity to stop, heal quietly and carefully or attend rehab as they should- but they still tend, nurture, provide and nourish a growing baby while trying to heal in their own way and that is some magical power I cannot explain.

✨✨ You. Are. Magic. Mama. ✨✨

03/10/2025

What a way to end the weekend. Thank you for everyone who joined me this morning for a pelvic floor friendly exercise workshop. I had a so much fun hosting & it was so special to be doing so at my sister’s space. I am looking forward to hosting more in the near future and hope to have as amazing as a crowd as I did today. It’s really empowering to be able to help women understand, connect and care for their pelvic floor 🩷 ps buy the onesie 😂

03/02/2025

A glimpse into my weekend of working in my sweet little office space. Working from my home is truly so special - I love welcoming each and every one of you in 🤍 I hope you all feel a sense of peace, love and stillness when you enter; I hope you leave feeling held, heard and cared for. This is what dreams are made of.

02/19/2025

Come join me at Intuitive Touch for some pelvic floor friendly moves. A little strength, a little mobility, lots of fun & plenty of good music. $25 per person, BYO mat, light weights & water. Message me to claim your spot, space is limited. Price includes one hour of a guided routine, a super cute Pilates ball & some pelvic floor chit chat afterwards. 💜💜💜

11/14/2024

I was talking to a friend this morning and we were saying how our reaction to me having a third baby was initially “oh sh*t”. It was a wild surprise finding out I was pregnant for a third time. Regardless of failed IVF outcomes and two naturally occurring pregnancies- I just wasn’t really planning on having a third to be honest. I sold all of my baby gear and gave away all of my cutesy baby girl stuff to friends.

Clearly, Lila has changed our lives for the best. But I want to explain something vulnerable, here in this space of women’s health.

Pregnancy is hard for me as I still suffer from PTSD associated with multiple miscarriages/loss. I have been in therapy for years working on my anxiety regarding pregnancy but it’s still there. That’s why I didn’t want more children, because selfishly I know how hard it is mentally for nearly 10 months and I didn’t want to suffer through it.

But this time I swore I would take care of myself and I’m seeing the beauty that putting my needs as a priority by leaning into postpartum resources. I have invested my time in therapy & a lactation consultant - my money in things like massage, nutrition and postpartum meal services. I am making time for movement/exercise and rest - because both are equally as important and serve us well, especially during the postpartum phase.

This is also my first Non-Covid baby!… being able to spend time with loved ones & friends has been extremely soul nourishing. Letting my house be a mess and becoming less type A has been wildly healing. Being okay with ordering in and grocery pick ups has freed up so much space in my brain. Some days I’m in my pajamas until I change into new pajamas for the night and some days I shower, get dressed and even dry my hair. I don’t best myself up if the beds aren’t made or if my car is messy- life is being lived over here and it’s beautiful. Not perfect, just beautiful in its own ways.

I’m finally just doing whatever I need for myself day to day and I’m seeing what that means for me: I’m a better mom, wife, friend, daughter, business owner. I’m so much “better” when I listen to my body and slow my mind.

Just a PSA for you to do the same whenever you can.

10/15/2024

Mothering you
is also mothering me.
& because of you,
I have found healing
that I never thought was possible 🤍🤍🤍

I remember five years ago hating my body & myself because I was dealing with poor IVF outcomes and multiple miscarriages along the way. I mean it when I say I thank God every single day for my life as it is right now. It’s chaotic and messy but it’s everything I ever wished for. My girls have healed me far beyond of human capability~They are angels who were picked to save me. My love for them is completely unconditional- I feel so lucky to give them something I have always searched for in life.

For anyone undergoing infertility, I know it can be a long road and painful. Don’t lose hope, don’t stop praying or manifesting. Don’t ever give up. & I’m here if you need someone to talk to.

09/28/2024

Birth story part 2 ✨✨

The nurse monitored my contractions and agreed they were indicative of labor. She asked me to walk around for 30 mins to see if my cervix would make some changes. She explained sometimes the cervix can dilate and then recoil / close up. Movement would help open the cervix up. So Matt and I went for a walk. We talked about what name we wanted, he helped me stretch and move through contractions. We had a little bit of a “date” in the hospital hallway. I remember being annoyed I had to do all of this as I was positive the nurse just didn’t measure my cervix properly lol and Matt kept me out of my head and got me refocused.

When I went back in, I was 5cm dilated, admitted and prepped for a night of labor.

As always, my labor ended up longer than I expected. I was in active labor for about 10 hours. I had an epidural, lots of peanut ball time and tons of movement (yes, even with an epidural!) I actually asked the anesthesiologist for a low dose epidural and explained how I wanted to move around and change positions etc and it was done totally perfectly. Highly recommend this if you’re wanting an epidural but still want to feel contractions a bit and move.

Once I felt some tailbone pressure I alerted my nurse and she had my doctor come in to check my cervix. My doctor said “don’t push or laugh too hard because her head is right here! And I have to get my gloves on!”

Ten minutes later, Lila was birthed. I pushed through 3 contractions in total. I used my breath to guide her out and worked with my body, not against it.

This was my first birth with a different doctor in the group. I wasn’t nervous but I didn’t know what to expect this time. I was curious if she was loud and encouraging, commanding and in charge. Instead, to my delight she was poised and insanely calm. It was just Matt, myself, my doctor and my nurse in the room when I had Lila. My doctor barely said much while I pushed and she would lightly squeeze my knees between contractions, telling me how great I was doing. My nurse held one hand and Matt held the other. I never felt so secure and protected during a birth than I did that day. I was really at such peace.

09/28/2024

Birth story time ✨

If you’ve been here for a while you know this pregnancy was pure insanity. So many curveballs thrown my way, but she’s here and I have learned so much about my own strength and the importance of family & community.

What’s also interesting is that when I first found out we were expecting, my due date on my app came up with 9/11/24 as the due date. But when I went in for my first scan, they told me 9/25 would be my due date. I didn’t think much of it because I figured she will come when she’s ready, the date doesn’t matter. Until it did…

When I went in for a scan at 34 weeks they told me she was measuring ahead and I would most likely be induced as she was surpassing the sizes of my first two girls already. But in my head I kept thinking- it’s because their due date is wrong. They had me come in again at 36 weeks and said she was measuring two weeks ahead aka my due date I had in my phone app.

At my next weekly appointment the doctor said they suggest inducing me on 9/18 due to her being so large compared to my previous two births. I didn’t fight it because I was so uncomfortable that an induction sounded fine to me. But, I knew she was coming soon, I always knew she would come around the time I had as her due date- I can’t say what it was, I just knew. I asked the doctor if there was any way to avoid a medical induction and she said she could do a membrane sweep the next visit.

So on 9/9 I had an appt and the membrane sweep was performed and she confirmed I was 4cm dilated. I felt fine the rest of that day and the following day. On 9/11 I lost my mucus plug early in the morning and I started contracting all day, by 10pm I knew it was happening.

We called my neighbor to come by until my father in law to could get here to sleep over and be with Siena & Emilia.

When we arrived to L&D, the nurse rechecked my cervix and said I was only dilated 2cm and that being 38 weeks (according their due date) I probably wasnt in labor just yet. I was panicking because I knew I was in labor, I knew I was 40 weeks not 38 and I just saw my doctor who told me I was 4cm. How could I be 2 now?! The nurse spoke to my doctor who confirmed I was 4cm…

Womb Wellness Physical Therapy

12/31/2025

10/17/2025

07/22/2025

04/05/2025

04/05/2025

03/10/2025

03/02/2025

02/19/2025

11/14/2024

10/15/2024

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09/28/2024

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Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm
Saturday	8am - 2pm