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Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 3pm Saturday 8am - 2pm

Womb Wellness Physical Therapy

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Manasquan, NJ
Womb Wellness Physical Therapy

Women's Pelvic Health Physical Therapist

06/01/2026

Nursing a baby takes a huge toll on our bodies. Between holding our little ones, staring at them and feeding them, we are constantly holding tension in our own body. With nursing, our posturing changes, our breathing mechanics are altered & mobility becomes limited.

This class is designed to introduce mobility exercises specifically for moms, at any time postpartum. You will be guided on purposeful whole body movements, exercises to encourage improved breathing mechanics, an introduction to postural awareness and stretches to help ease your body during such a demanding season.

Class will be held at the Well in Belmar on June 26 @ 9:30 am🤍

You can register through visiting the on their app!

03/13/2026

If there’s anything I can promise. It’s that I will advocate for you, listen to you, care for you and support you all the ways that I can. If that sounds exhausting, it’s not. This is my calling in life. 💛

12/31/2025

A little reintroduction to Womb Wellness PT.

This practice is my heart & soul. Everything I ever dreamt of as a little girl was never as good as the life I have right now. A mom to three beautiful little girls, owning a dreamy little start up practice focusing on women’s health and the perinatal period, providing women with the care they so often want but so often do not receive. It’s truly so special.

All of the hard times and ebbs and flows of life led me here & I couldn’t be more grateful.

Oftentimes people ask me how I became involved in pelvic health. And it’s a long story. But I suffered for years with debilitating pelvic pain that was a mystery to so many doctors and specialists. Eventually I was referred to a pelvic PT (there were only about 2-3 practicing pelvic PTs in NJ at the time!) and after a year of consistent treatment, my life moved forward and I promised my pelvic pt I would dedicate my life to helping women the way she helped me; she saved my life. I am eternally grateful for her patience, skill set, knowledge and love. I don’t think I would have made it much longer without her- that’s how bad the pain was.

So in true Jill style, I did just that. I set my goal of dedicating my career to pelvic health.

Many years later, I suffered multiple miscarriages and pregnancy losses. We underwent a few rounds of IVF with more losses. My heart was shattered to say the least. But thousands of prayers to my angels, begging God and thanking science- I birthed 3 little girls.

My reason for telling you all of this is multifaceted:

Don’t give up on yourself- ever. Don’t lose hope. Find the people who will help you, heal you and lift you up. Pain sucks and you should never be ignored. Women’s health matters more than you know. Your cycle is a vital sign. Infertility can be dark. Find those who can be a light for you. I am happy to be that for anyone who needs me.

Goodbye 2025 you were so tough & tested me so often. Welcoming 2026 with arms & heart wide open.

XOXO

10/17/2025

Returning to movement during the early postpartum period:

Don’t wait six weeks. Your body deserves movement snd blood flow along with proper rest those early days. Here’s your guide:

Weeks 0-3: rest as much as you can, focus on your nutrition and hydration needs. Movement should be gentle and FOCUSED. We want to really focus on 360 rib cage breathing, gentle core contractions in tune with our breath work and we want to start early mobility work & abdominal massage (guided by your PT based off of your birth experience and type). Short, brisk walks

07/22/2025

A few years ago when we first started trying for a family, the doctor told me that based off of my numbers, I could never conceive naturally. So I went to another doctor because that simply could not be true. And he said the same thing.

My heart shattered. So did my husband’s, even though he never really said it to me.

Rounds of failed IVF. More and more heartache. More strength (somehow?). More disappointment.

And then somehow, a miracle little girl was sent our way. And two more times we were blessed with beautiful baby girls.

So when people ask if we’re trying for a boy. The answer is: no… not because we don’t want a son but because these girls are truly gifts from the heavens. We never needed anything more than these 3 girls. They were meant to be ours.

Loving you is easy. Hugging you is a gift. Seeing you change and grow is wild. Being your mom is an honor. I promise to love you unconditionally, forever. You are all my everything 🤍✨🤍✨🤍

Magical photos by: .marie.photograph

04/05/2025

Dear C-section mamas,

Your strength is undeniable.

Not only did you carry and grow and nourish a growing human inside of your own body, you then endured a surgery that dives deep into several (7 to be exact) layers of the body & you are expected to care for yourself, your baby & your family without any additional sources of help or a script for rehab. And you do it. You freaking do it.

Your scar is the vessel which brought your baby earth side - I hope you realize that importance every time you look down at your scar. Do not feel shame, feel empowered and remember that you made the most perfect decision for the safety of your baby. You made the choice to sacrifice your body to get them here.

My beautiful mom delivered me via c-section and I promise you l have never looked at her scar with sadness- I look at her scar and think of how crazy special it is that she had her body cut open, 7 layers deep, to bring me here.

I am in amazement that she took that on so that I could live a healthy life... & I bet your kids think the same or will whenever they get the chance to see yours.

Whenever I treat a mom who had a c-section delivery, I am truly in awe of their strength, courage & resilience. Moms don’t have the opportunity to stop, heal quietly and carefully or attend rehab as they should- but they still tend, nurture, provide and nourish a growing baby while trying to heal in their own way and that is some magical power I cannot explain.

✨✨You. Are. Magic. Mama.✨✨

04/05/2025

Dear C-section mamas,

Your strength is undeniable. Not only did you carry and grow and nourish a growing human inside of your own body, you then endured a surgery that dives deep into several (7 to be exact) layers of the body & you are expected to care for yourself, your baby & your family without any additional sources of help or a script for rehab. And you do it. You freaking do it.

Your scar is the vessel which brought your baby earth side - I hope you realize that importance every time you look down at your scar. Do not feel shame, feel empowered and remember that you made the most perfect decision for the safety of your baby. You made the choice to sacrifice your body to get them here.

My mom delivered me via c-section and I promise you I have never looked at her scar with sadness- I look at her scar and think of how crazy special it is that she had her body cut open, 7 layers deep, to bring me here. I am in amazement that she took that on so that I could live a healthy life…& I bet your kids think the same or will whenever they get the chance to see yours.

Whenever I treat a mom with a c-section, I am truly in awe of their strength, courage & resilience. Moms don’t have the opportunity to stop, heal quietly and carefully or attend rehab as they should- but they still tend, nurture, provide and nourish a growing baby while trying to heal in their own way and that is some magical power I cannot explain.

✨✨ You. Are. Magic. Mama. ✨✨

03/10/2025

What a way to end the weekend. Thank you for everyone who joined me this morning for a pelvic floor friendly exercise workshop. I had a so much fun hosting & it was so special to be doing so at my sister’s space. I am looking forward to hosting more in the near future and hope to have as amazing as a crowd as I did today. It’s really empowering to be able to help women understand, connect and care for their pelvic floor 🩷 ps buy the onesie 😂

03/02/2025

A glimpse into my weekend of working in my sweet little office space. Working from my home is truly so special - I love welcoming each and every one of you in 🤍 I hope you all feel a sense of peace, love and stillness when you enter; I hope you leave feeling held, heard and cared for. This is what dreams are made of.

02/19/2025

Come join me at Intuitive Touch for some pelvic floor friendly moves. A little strength, a little mobility, lots of fun & plenty of good music. $25 per person, BYO mat, light weights & water. Message me to claim your spot, space is limited. Price includes one hour of a guided routine, a super cute Pilates ball & some pelvic floor chit chat afterwards. 💜💜💜

Address

Manasquan, NJ
08736

Opening Hours

Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm
Saturday	8am - 2pm

Website

http://www.wombwellnesspt.com/

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