Lanie Wilt Acupuncture

07/25/2022

Sharing some seasonal tips to stay balanced and healthy in this intense heat posted by one of my favorite TCM accounts

“Major Heat is here. Welcome to the 12th seasonal point of the year 🔥.

The hottest days of the year are here. Now, more than ever, keeping your cool is essential for living well! Here are some of our TCM tips for cooling off and staying balanced.

Enjoy raw fruits and veggies (in moderation!). Fill up on fresh foods like watermelon, mung bean, fresh green leafy vegetables (some raw is ok), purslane, cucumber, sour plum, Chinese yam, tomato, sweet rice, winter melon, bitter melon, lotus root, yogurt soy milk, buckwheat, eggplant, okra, bean sprouts, pineapple, or any seasonal fruits and veggies in your region.

Balance with slightly warming herbs, it’s too easy to overdo it with iced drinks, swimming, or air conditioning during this time of year. If you notice signs of cold in the digestive tract (like fatigue, poor digestion, bloating), find balance by cooking (or making tea) wit a moderate amount of ginger, cardamom, or nutmeg.

Restore yin with bone broth. These hot days can lead to dryness and dehydration. Nourish you body with cooling and hydrating veggie “bone” broth made from soft tofu, mushrooms, bean sprouts, lotus root/jimcama/water chestnut, winter melon, and coin seeds. All hydrating and delicious!

Make medicinal porridge for breakfast. It’s tempting to want to sip a morning smoothie in this hot weather, but a medicinal porridge is just as cooling (and gives you a ton more energy). Choose millet, sweet rice, yi ren (coil seeds), or adzuki bean as your base. These are all neutral or cooling herbs and help to transform and drain dampness.

🤍 Check out their online store for more resources and info on how to eat in harmony with the seasons and use food as medicine.

05/24/2022

05/24/2022

12/06/2021

GOLDEN RULES OF BIOMAGNETISM
1. Biomagnetism therapy is a diagnostic and therapeutic procedure.
2. The positive biomagnetic pole is formed by hydrogen ions (H+) and the presence of pathogenic viruses.
3. The negative biomagnetic pole is formed by free radicals and pathogenic bacteria.
4. The magnetic poles are in vibrational and energetic resonance.
5. The biomagnetic poles are depolarized by the magnetic induction of fields greater than 1000 Gauss.
6. Biomagnetic induction is instantaneous but the charge is exhausted in seconds
7. The ideal magnetic fields for the clinical level of induction are between 5,000 and 20,000 core Gauss.
8. When the biomagnetic poles are impacted, the pathogenic viruses lose their genetic information, and the bacteria its favorable alkaline environment for its metabolism and reproduction.
9. Theoretically, it only requires one impact to eradicate a biomagnetic pair, and it does not reactivate.
10. At the Normal Energetic Level (NEL), pathogenic microorganisms cannot survive, but their metabolites (toxins) may continue to circulate (Ex: Clostridium tetani and tetanus toxins (Tetanospasmin and tetanolysin).

09/26/2021

Hi and thank you for visiting my page! I’m so happy to have the chance to connect with you here. As a member of the NJ Association of Acupuncture and Oriental Medicine, a NY and NJ state licensed acupuncturist, and an NCCAOM Diplomate of Acupuncture I am passionate about helping patients experience deeper health and healing in their lives.

I believe in treating each patient holistically, taking into account their physical, mental, and spiritual health. My work integrates the ancient wisdom of acupuncture with a modern, biomedical understanding of the body so patients cam move forward from whatever injury or illness has led them to seek care.

Over the years I’ve worked with a spectrum of clients and have witnesses how healing often begins with steps as simple as scheduling your first acupuncture appointment, reading a new book or attending a lecture that provides answers and insight into the problem you’re facing.

One of the ways we move into better health and understanding is by surrounding ourselves with the support and information we need in simple, daily ways. I hope this page can be a source of encouragement, inspiration and education for you on your wellness journey in the same way similar resources have been a part of mine.

I will be sharing many other accounts here and hope you’ll check back often to see what new insights and encouragement others are offering you to receive.

I look forward to connecting with you!

Warmly,

Lanie Wilt, LAc
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07/31/2021

Have you ever tried sun brewing your teas? This is a detoxifying blend I made this week as a concentrate to have ready to go in my fridge. So simple and pretty to have on hand in the midst of my workdays.

Remember the steps you take each day toward wellness don’t have to be overwhelming! Find simple, healthy pleasures you enjoy to build into your days and you will find yourself making even more choices from a place of awareness and love. ☺️