08/09/2024
I get this question at the studio all the time. Simple solution, but the real work occurs outside of the gym. Time to man up your diet and lifestyle! Hey, I’m 62, this will work for you!!!
How can I tighten my chest and lose my “Man Boobs”
“Man Boobs”! Makes every man cringe when they think that, or worse, see that in the mirror! Talk about starting the day off on a bad note!
You are not alone. I live in a beach community. Most guys over the age of 30 are sitting under a beach umbrella, with their shirts on. “Sun is too strong, or water is too cold, so I’ll sit here and watch my kids play, check out the girls walking by, or read my book. I wish I had a harder body and the confidence to just take my shirt off!” Truth be told, I was that guy. My daughter was born when I was 35, I was working 2 jobs, had stopped working out completely, and weighted 280+ pounds when she was born. I was disgusted with myself. 2 years later, I was 177 pounds and less than 10% body fat. What I did to get there is exactly what I’ll share with you here today.
So, stay with me, and I’ll give you the 3 things I teach my clients to do, to get beach worthy now! You can be 30 days away from hitting those goals, are you ready to start now?
There are many reasons men pack on the pounds of soft, flabby fat on their chests. But it doesn’t have to be that way, there is a fix, and it’s a life changing, permanent fix for sure. Problem is that the world is actually working against you! It’s true.
Fake food, harmful fats, and oils in everything. Highly refined, sugar laden carbs, and even poor protein options are leading the charge. And who has time to exercise?
I got your answers, are you ready?
1) Time to workout smart, not just hard. Designing a program that is not just reps and sets but gives you a huge hormonal impact that you start burning fat and building muscle! Think breathless and burning, heavy with a lot of heat! Totally safe and effective!
2) Learning what foods pack a punch with a positive, fat burning hormonal response instead of a fat storage hormonal nightmare. Hint, avoid processed grains like bread, pasta, and cereal, and focus on green, high fiber vegetables!
3) Eat NOTHING Fried! Harmful corn, soy and other vegetable oils initiate an inflammatory response, making you look and feel swollen. Your genes are on fire, but it out with high omega III healthy fats, found in walnuts, avocados, and olive oil!
This and many other safe, effective, and easy to perform diet and lifestyle changes will help to build you a strong, tone and lean chest you can be proud to show off at the beach. You will get rid of that belly fat along the way too! Ready to learn how? Drop me a thumbs up in the comments, and we can get started today!
