Mountain Spring Podiatry

Mountain Spring Podiatry Do you need an experienced podiatrist?

We provide professional foot and ankle pain treatment, diabetic foot care, wound, and vascular care in Haymarket, Culpeper, and Manassas, VA and all nearby towns.

Running is great for your health, but your feet take a lot of impact! If you’re a runner, make sure you take care of you...
07/27/2025

Running is great for your health, but your feet take a lot of impact! If you’re a runner, make sure you take care of your feet with these tips:

🏃 Wear running shoes that suit your foot type.
🏃 Stretch before and after running to prevent strain.
🏃 If you experience pain or blisters, don’t ignore it—a podiatrist can help.

💡 Tip: Regular foot check-ups can keep you on track and injury-free.

Self-care isn’t just spa days and skincare, it’s also taking care of the foundation that carries you every day: your fee...
07/24/2025

Self-care isn’t just spa days and skincare, it’s also taking care of the foundation that carries you every day: your feet!

👣Healthy feet = a healthier, more active you. If you’ve been ignoring discomfort, today is your sign to take action.

📅 Book a foot check-up with us and show your feet some love today!

Important Update for MSP Culpeper Patients!Starting August 4th, we’re moving to a new convenient location:📍 499 Meadowbr...
07/22/2025

Important Update for MSP Culpeper Patients!
Starting August 4th, we’re moving to a new convenient location:

📍 499 Meadowbrook Shopping Center, Culpeper, VA 22701

We’re excited to continue providing you with exceptional care in this new space! Thank you for trusting us with your foot health.

🦠 Toenail fungus is more than just a cosmetic issue! It can cause thick, discolored nails, pain, and even spread to othe...
07/18/2025

🦠 Toenail fungus is more than just a cosmetic issue! It can cause thick, discolored nails, pain, and even spread to other toes. Early treatment is key to avoiding further complications.

💡 Tip: Keep your feet clean and dry, and don’t wear damp shoes. If you notice signs of infection, consult a podiatrist for antifungal treatment options.

Excess weight can put extra pressure on your feet, leading to pain and discomfort over time. Conditions such as bunions,...
07/14/2025

Excess weight can put extra pressure on your feet, leading to pain and discomfort over time. Conditions such as bunions, plantar fasciitis, and joint pain are more common in people carrying extra weight.

💡 Tip: Manage your weight through a balanced diet and regular exercise to reduce stress on your feet. Proper footwear is also essential!

The wrong shoes can do more harm than you think! Whether it’s high heels, tight boots, or flat sandals, wearing shoes th...
07/10/2025

The wrong shoes can do more harm than you think! Whether it’s high heels, tight boots, or flat sandals, wearing shoes that don’t fit properly can lead to bunions, calluses, or even stress fractures.

👟 Proper footwear is key! Make sure your shoes provide the right support and cushioning. If you have any foot pain, don’t wait—schedule an evaluation today!

Summer = Sandals + Sunshine but also more potential foot problems. Keep your feet happy all season long with these tips:...
07/08/2025

Summer = Sandals + Sunshine but also more potential foot problems. Keep your feet happy all season long with these tips:

☀️ Always wear sunscreen on your feet to avoid sunburn.
☀️ Don’t forget to hydrate to prevent dry, cracked heels!
☀️ Keep your toenails trimmed to avoid ingrown toenails.

Enjoy the summer fun, but don't forget your feet! Need more tips? Book an appointment with our experts!

This Independence Day, we’re celebrating freedom and fun and giving your feet the attention they deserve! 🎆👣 Whether you...
07/04/2025

This Independence Day, we’re celebrating freedom and fun and giving your feet the attention they deserve! 🎆👣 Whether you're walking in a parade, dancing at a cookout, or enjoying the fireworks, don't forget to give your feet the support they need to keep you moving all day long.

💡Tip: Make sure you’re wearing comfy shoes to avoid those unnecessary foot aches. Proper arch support and cushioning are key for keeping your feet happy!

Let your feet enjoy the freedom too, book an appointment if you’ve been neglecting them. 👟

Have a safe and fantastic holiday!

At Mountain Spring Podiatry, we’re dedicated to delivering expert, compassionate care at every stage of your foot and an...
06/30/2025

At Mountain Spring Podiatry, we’re dedicated to delivering expert, compassionate care at every stage of your foot and ankle health journey. Our proven process is designed with your comfort and outcomes in mind. Here’s what you can expect from our personalized, patient-centered approach:

👣 Consultation: Your visit begins with a thorough evaluation. We take the time to listen to your concerns and understand your symptoms to get to the root of the issue.
🦶 Diagnosis: Through careful clinical assessment, we identify what’s causing your discomfort and determine the most effective course of action.
📋 Personalized Treatment Plan: From conservative therapies to more advanced interventions, we create a care plan tailored to your needs, lifestyle, and long-term health goals.

From heel pain and ingrown toenails to diabetic foot care and sports injuries — we’re here to help you move with comfort and confidence.

📞 Ready to take the next step? Call us or visit mspodiatry.com to schedule your appointment today.

1️⃣ Use Foot Powder: Applying foot powder or antiperspirant to your feet helps reduce moisture and friction, both of whi...
06/27/2025

1️⃣ Use Foot Powder: Applying foot powder or antiperspirant to your feet helps reduce moisture and friction, both of which are contributors to blister formation.
2️⃣ Wear Moisture-Wicking Socks: Wet feet are more prone to blisters. Choose moisture-wicking socks that keep your feet dry, especially in the heat.
3️⃣ Check for Hot Spots: Pay attention to areas of your feet that may be rubbing or feel warm. You can place blister pads or tape on these areas to prevent blisters before they form. 🔍

As the weather starts to warm up, it's a great time to focus on keeping your feet healthy and pain-free! Book your consultation today if you have any foot health concerns. 👣 🌞

We’re excited to announce that Mountain Spring Podiatry is now open in White Marsh, Maryland! 🎉 Our new location offers ...
06/24/2025

We’re excited to announce that Mountain Spring Podiatry is now open in White Marsh, Maryland! 🎉 Our new location offers expert foot and ankle care with treatments tailored to your unique needs, all in a convenient, welcoming space. 👣💙

We’re committed to providing compassionate, personalized treatment plans in a comfortable, welcoming environment. Book your consultation today and take the first step toward better foot health! 👣

📍 8100 Sandpiper Circle, Suite 104, White Marsh, MD 21236

1️⃣Seek Early Diagnosis and Treatment: Visit your podiatrist as soon as you notice pain or discomfort. Early interventio...
06/19/2025

1️⃣Seek Early Diagnosis and Treatment: Visit your podiatrist as soon as you notice pain or discomfort. Early intervention can help prevent further progression and manage symptoms effectively. 🩺

2️⃣Choose the Right Footwear: Opt for shoes with a wide toe box and proper arch support to reduce pressure on the bunion and avoid aggravating the condition. 👟

3️⃣ Wear Custom Foot Orthotics: Your podiatrist might recommend custom orthotics, which are effective in distributing pressure, aligning your feet properly, and relieving pain caused by bunions. 👣🔧

4️⃣Commit to Annual Check-ups: Regular visits to your podiatrist help monitor your bunion's condition and prevent complications, ensuring that your feet remain healthy and pain-free. 📅

That could be something called a tailor's bunion, or bunionette. 👣This condition can cause pain, rubbing, and difficulty...
06/16/2025

That could be something called a tailor's bunion, or bunionette. 👣

This condition can cause pain, rubbing, and difficulty finding comfortable shoes. Tailor’s bunions earned their name from tailors who often sat with their legs crossed for long periods while stitching, which can put pressure on the outside of the foot.

If you're experiencing discomfort or notice a bump on the outside of your foot, it’s time to consult a podiatrist. There are several treatment options available, from conservative care to surgical solutions, to help get you back on your feet pain-free.

📞 Book your consultation with us today!

👟👨‍👩‍👧‍👦 Whether it’s a walk in the park, a backyard game, or your family’s favorite sport, today is the perfect reminde...
06/14/2025

👟👨‍👩‍👧‍👦 Whether it’s a walk in the park, a backyard game, or your family’s favorite sport, today is the perfect reminder to keep moving—together.

At Mountain Spring Podiatry, we know that healthy feet are the foundation of an active lifestyle, and we’re here to support your entire family’s foot and ankle health—because strong families build strong communities. 💪💙

Join us in celebrating a day dedicated to fitness, family, and fun. Know someone who could use a little health inspiration today? Share this post with them and encourage them to take a step toward a healthier lifestyle.

Toenail fungus can affect more than just the appearance of your nails—it can also cause discomfort and spread if left un...
06/11/2025

Toenail fungus can affect more than just the appearance of your nails—it can also cause discomfort and spread if left untreated. Watch for these common signs:

1. Discoloration (yellow, white, or brown nails)
2. Thickened, brittle nails
3. Crumbly or distorted nail shape
4. Foul odor
5. Separation from the nail bed
6. Pain or tenderness

If you're experiencing any of these symptoms, don’t wait! 🏃‍♂️ Early treatment can prevent further damage and help you get back to healthy, pain-free feet.

📅 Ready to get your feet checked? Book your consultation today!
📞 Call us or visit our website to schedule an appointment!

The average person walks about 100,000 miles in their lifetime — that’s roughly equivalent to walking around the Earth f...
06/06/2025

The average person walks about 100,000 miles in their lifetime — that’s roughly equivalent to walking around the Earth four times! 🌍

At Mountain Spring Podiatry, we provide comprehensive foot and ankle care to keep you moving pain-free, mile after mile. Your feet carry you through every step of life — give them the expert care they deserve.

📅 Ready to step into better foot health? Book your consultation today!

June is Men’s Health Month — and June 9–15 marks Men’s Health Week.Don’t wait for foot pain to slow you down! We’re high...
06/03/2025

June is Men’s Health Month — and June 9–15 marks Men’s Health Week.

Don’t wait for foot pain to slow you down! We’re highlighting an important aspect of men’s health: foot health. Many men face common foot problems such as plantar fasciitis, bunions, ingrown toenails, and diabetic foot issues that are often overlooked but can have a serious impact on your daily life and mobility.

We’re here to keep you moving. At Mountain Spring Podiatry we specialize in addressing foot and ankle conditions with minimally invasive treatments that help men stay active, healthy, and pain-free — without major surgery or lengthy recovery times.

📩 Know someone who could benefit from this information? Share this post with the men in your life — their feet deserve the best care.

Address

Manassas Park, VA

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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