Integrative Hypnotherapy

04/21/2026

04/20/2026

Current availability for new clients:

I am accepting new clients in the month of May. I only have spots for new clients on Thursdays.

Learn more:

Integrative Hypnotherapy accepts teletherapy appointments. Enjoy hypnosis from the comfort of your home!

04/17/2026

Had an excellent workshop with Emma Toms - The Confident Wellness Coach discussing WHY you're stuck 🤔🤔

Thank you so much to everyone who attended; your participation made the experience so enjoyable!

Watch this space for our next adventure 🫶🏻

04/15/2026

Instead of organising therapy around diagnostic classifications, IEMT focuses on how emotional responses are experienced, remembered, and repeated over time. The starting point is not a diagnosis, but the client’s lived emotional experience.

Many people wonder whether IEMT can help with a particular condition. However, one of the defining features of IEMT is that it does not work through diagnostic labels. Rather than asking whether IEMT can help a specific diagnosis, it can be more useful to consider questions such as: Do I stru

04/08/2026

I currently have a two week wait for new clients. If you are interested in hypnosis or IEMT please schedule in your free consult:

During your 20 minute consultation, we'll discuss your goals and my approach to see if we're a good fit for each other.

04/07/2026

It would be nice to win this category for once! As always, it's an honor to be nominated. 🥰

Check it out now!

04/03/2026

Always an honor to be nominated. 💗 Your vote would mean a lot.

Check it out now!

03/31/2026

If you deal with challenging behaviors like people pleasing, procrastination, self sabotage, or overthinking, join me and Emma Toms - The Confident Wellness Coach on Friday, April 17 for an interactive workshop to help you understand these patterns: where they came from, and how to shift them.

It's our first FREE workshop, and we can't wait to see you and work through some of these issues that impact so many people.

Make sure to reserve your spot at the link:

Get ready to reset your nervous system and finally break free from what’s holding you back for real change.

03/30/2026

I have a couple spots open this week for existing clients!

03/27/2026

Grateful for this beautiful week!

Here's what I helped clients with this week:

🫶🏻Free consult for a young cheerleader who has lost a skill after a fall 🥹
🫶🏻 Healthy habits
🫶🏻 Confidence
🫶🏻 Stress management
🫶🏻 Pain Management
🫶🏻 More healthy habits
🫶🏻 Quit smoking / pain management
🫶🏻 Self esteem and self worth

If you or someone you know is ready for positive change, let's start with a conversation!!

Let’s Chat About Your Goals. Book your free consult and we’ll talk about what you’re struggling with, what you want to change, and how I can help. Zero pressure, zero judgment. Just clarity and support.

03/24/2026

If you struggle to fall asleep or stay asleep, I've got you covered! Presenting my very first subliminal! I created this subliminal using hypnotic suggestions for falling aleep, staying asleep, sleeping well all through the night, and waking up refreshed.

Embedded under a gorgeous audio track specifically designed for deep relaxation. If you're struggling to sleep, check it out and let me know how it goes!

And if you have other ideas for subliminals, I'd love to hear them 👀👀

Struggling with insomnia or restless nights? This sleep subliminal is designed to calm your mind, ease racing thoughts, and gently guide you into deep, natur...