Active Reload Health and Performance

Active Reload Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Reload Health and Performance, Medical and health, 9413 Innovation Drive, Manassas, VA.

We are movement and performance specialist that are committed to helping active individuals overcome pain, optimize function, and build strong, resilient bodies for an active lifestyle.

12/18/2025

Squats don’t ruin knees — poor mechanics and poor loading do.
Avoidance doesn’t build resilience. Coaching does.

🔗 Free discovery call (link in bio)





If cookie-cutter rehab worked, you wouldn’t still be dealing with this.Most people come to us after PT or chiro that fel...
12/17/2025

If cookie-cutter rehab worked, you wouldn’t still be dealing with this.

Most people come to us after PT or chiro that felt rushed, generic, and disconnected from their real goals.

The issue isn’t effort — and it’s not because you “didn’t do enough.” It’s because no one ever addressed the root cause or matched rehab to how you actually train and live.

Active adults don’t need less movement. They need better guidance.

🔗 Free discovery call (link in bio)





12/17/2025

Dr. Katie is our highly trained performance expert.
Here, she answers a few questions about the types of athletes she loves working with — and shares one key piece of advice that she wishes every active adult and athlete understood about pain.





12/16/2025

The bottoms-up kettlebell press isn’t about lifting heavy.
It’s about control.
Flipping the bell upside down forces your grip, shoulder, and core to work together.
If anything is off — stability, coordination, or load management — it shows immediately.
That’s why we use it:
To build shoulder stability, not just strength

To improve control through the full press

To expose weak links before they become pain

This isn’t a party trick.
It’s a tool that teaches your body how to own overhead positions with confidence.
Strong shoulders aren’t just powerful — they’re controlled.


12/15/2025

Does your back get tight after heavy squats? Try this Kettlebell Hip Opener.

If your back lights up during squats, deadlifts, or running…
don’t stretch your spine — open your hips.

This kettlebell hip opener improves:
• hip rotation
• joint control
• load tolerance

Which means your back doesn’t have to be the “backup engine” anymore.

Better hips = safer lifts.

👉 DM ROOT CAUSE if training keeps triggering back pain.

Ever wonder what makes Active Reload different from your average PT or chiro clinic?It’s our 3-step performance rehab pr...
12/15/2025

Ever wonder what makes Active Reload different from your average PT or chiro clinic?

It’s our 3-step performance rehab process—designed to get real results that last.

Most traditional clinics stop at Phase 1: they relieve your pain and send you on your way.
That’s like putting a band-aid on a bigger issue. Pain might be gone—but the problem? Still there.
And guess what? It usually comes back.

At Active Reload, we go way beyond that. Here’s what we do:

1️⃣ Relieve – We identify the root cause with a thorough exam, movement testing, and a creat a detailed plan. Then we get relieve the pain within the first 3-6 visits.

2️⃣ Reload – We retrain movement patterns, strengthen weak links, and restore control so your body moves how it’s supposed to. The next 8-12 visits.

3️⃣ Resilience – We push performance: building strength, load tolerance, and capacity so you can move better, train harder, and stay injury-free. Visits 12-15+.

This is where pain relief becomes performance.

If you’re an active person who’s tired of quick fixes, you’re in the right place.

We don’t just treat injuries—we build resilient humans. 💪

Use the link in our bio to book a free 15-minute discovery call with us today!

⭐️⭐️⭐️⭐️⭐️5-star care, real results.Dr. Liz truly understands CrossFit athletes. From the moment I walked into Active Re...
12/13/2025

⭐️⭐️⭐️⭐️⭐️
5-star care, real results.

Dr. Liz truly understands CrossFit athletes. From the moment I walked into Active Reload Health & Performance, it was clear this wasn’t cookie-cutter care. She took the time to understand my goals, movement patterns, and what I needed to get back to training confidently.

If you’re a CrossFitter dealing with pain, setbacks, or limitations — this is the kind of expert you want in your corner.

Grateful for the guidance, education, and results. Highly recommend Dr. Liz.





12/13/2025

Dr. Liz is our highly trained CrossFit expert. Here she answers a few questions about the types of patients she likes to treat and one key thing she wished every athlete knew about pain. (YOU WILL WANT TO HEAR WHAT IT IS!)

12/12/2025

Most people don’t have a back problem…
They have an underlying cause or movement problem that keeps showing up AS back pain.

Most patients come to us saying the same thing: “I just want someone who actually pays attention.”What they find is a te...
12/10/2025

Most patients come to us saying the same thing: “I just want someone who actually pays attention.”

What they find is a team obsessed with uncovering the real problem — not masking symptoms, not guessing, and not repeating the same treatment for everyone who walks in the door.

We help you understand your body, rebuild confidence, and finally get a long-term plan that makes sense.
This is what we call the root cause.

12/08/2025

Every session is built around you—your pain, your goals, your body. That’s why one-on-one care works

12/04/2025

Dry needling with e-stim isn’t about ‘quick fixes’ — it’s about unlocking proper movement.

When a muscle has been tight, overworked, or guarding for too long, it can block your strength, limit your motion, and force the rest of your body to compensate.

E-stim helps that muscle finally release, reset, and fire the way it’s supposed to — so you can move lighter, stronger, and more in control.

This is the kind of work that helps you train without hesitation… and live without that constant nagging tension.
If your pain keeps coming back, it’s usually a sign your body is working around the problem — not through it.
We help you fix it at the source.





Address

9413 Innovation Drive
Manassas, VA
20110

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 4pm
Wednesday 8am - 4pm
Thursday 9am - 6pm
Friday 7am - 12pm

Telephone

+15712955843

Website

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