Active Reload Health and Performance

Active Reload Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Reload Health and Performance, Medical and health, 9413 Innovation Drive, Manassas, VA.

We are movement and performance specialist that are committed to helping active individuals overcome pain, optimize function, and build strong, resilient bodies for an active lifestyle.

05/12/2026

Ask the Doctor: Dr. Liz explains exactly where we start with low back pain.

05/11/2026

William came in barely able to finish a workout without neck pain or headaches. Sounds familiar?

At 24, he should've been at his peak — not dreading every rep. So we got to the root of it: posture, scapular control, and building real neck strength.

Now he's deadlifting and running pain-free, and finally back to the routine he loves. 🙌

Pain during every workout isn't normal. The right specialist changes everything.

To the moms who lead by example — in the gym, at home, and everywhere in between. Your strength doesn't go unnoticed.Hap...
05/10/2026

To the moms who lead by example — in the gym, at home, and everywhere in between. Your strength doesn't go unnoticed.

Happy Mother's Day! 🧡

05/09/2026

The new standard for athletic recovery. 💪🏻


05/09/2026

"I guess I'll just have to live with this pain" 🚫

That's what Dan thought before he found us. He came in with constant low back pain that was keeping him away from yoga and his workouts at Burn Boot Camp. We didn't just treat the pain — we found the root cause and built him back stronger.

Pain isn't permanent. The right approach changes everything.

Your comeback story starts here.

05/08/2026

Your golf swing starts with how well your body moves — not just how hard you practice. If your thoracic spine is stiff or your rotation is weak, your swing will always have a ceiling.

These two exercises target exactly that: mobility through your upper back and rotational strength through your core.

Add them to your warm-up before your next round and feel the difference. 🏌️

05/07/2026

Dry needling with e-stim isn't just a trend — it's one of the most effective and advanced tools we use to get you out of pain and back to training faster.

It targets the deep muscle tension and trigger points that hands-on work can't always reach, speeds up recovery, and retrains how your muscles actually function.

No guessing. No generic treatment. Just results.

Ready to try dry needling? Book your free evaluation — link in bio. 👆

05/05/2026

We see you watching… ready to book that evaluation yet? 🤔

05/04/2026

The actual cost of doing social media 😌

Address

9413 Innovation Drive
Manassas, VA
20110

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 4pm
Wednesday 8am - 4pm
Thursday 9am - 6pm
Friday 7am - 12pm

Telephone

+15712955843

Website

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