Active Reload Health and Performance

Active Reload Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Reload Health and Performance, Medical and health, 9413 Innovation Drive, Manassas, VA.

We are movement and performance specialist that are committed to helping active individuals overcome pain, optimize function, and build strong, resilient bodies for an active lifestyle.

10/31/2025

Do you avoid squats because your hips just won’t let you?

Our patients tell us hip pain doesn’t just hurt — it steals progress.

You show up to the gym ready to work… only to feel that sharp pull the moment you squat down.

And suddenly, every rep feels like a reminder of what you’ve lost.

They’ve tried PT — same banded exercises as everyone else.

They’ve tried chiro — a few quick cracks that feel good for a day.

They’ve even taken time off, hoping rest would fix it.

But the pain always comes back.

Because no one ever stopped to ask why.

At Active Reload, that’s what we do differently.

We dig until we find the real reason your hips keep holding you back — the root cause.

So you can stop avoiding squats… and start seeing progress again.

DM us the word ROOT to finally get back under the bar without hesitation.

10/28/2025

“I was told surgery was my only option.”

That’s what Deb told us when she first walked through our doors — limping, frustrated, and scared her sciatica would steal the thing she loved the most.

She couldn’t run due to the pain.

She couldn’t workout due to the pain

She started worrying her performance — in the gym and in life — would slip away.

Her ortho said surgery was her only option.

But something in her gut told her there had to be another way.

When she came to Active Reload, we didn’t start with a cookie-cutter list of stretches.

We started with her goal — to get back to running marathons.

Then we built a personalized plan to make that happen, one step, one exercise at a time.

Months later… she crossed the Boston Marathon finish line.

Pain-free. Strong. Confident.

Exactly how she pictured herself — before sciatica tried to take it all away.

Because that’s what happens when you stop treating symptoms and start fixing the root cause.

DM us the word ROOT and we’ll show you how to get out of pain — and back to what drives you.

We see it every day — people waiting.Waiting for the “right time.”Waiting for the pain to pass.Waiting until it’s “bad e...
10/28/2025

We see it every day — people waiting.

Waiting for the “right time.”

Waiting for the pain to pass.

Waiting until it’s “bad enough” to do something about it.

But the real cost of waiting isn’t money.

It’s missing your kid’s soccer game because your back flared up.

It’s skipping the gym because your shoulder still isn’t right.

It’s saying “go ahead without me” when all you want is to be part of it.

Pain steals more than comfort — it steals moments.

The kind you can’t get back.

If you’ve been waiting for the perfect time… this is it.

Take the step. Get your life back in motion.

👉 DM us ROOT to start your plan today.

If you keep treating pain but never the cause — you’ll always end up back where you started.Stretching, resting, or gett...
10/24/2025

If you keep treating pain but never the cause — you’ll always end up back where you started.

Stretching, resting, or getting adjusted might calm things down for a day…
…but if you don’t fix the reason your pain started, it’ll always come back.

Pain is the symptom — not the problem.

That’s why we do things differently at Active Reload.

Every plan starts with finding the root cause, then rebuilding movement and strength so you can move pain-free for good.

Because relief without results isn’t progress.

✅ 1-on-1 sessions with a doctor
✅ Customized rehab built for your body and sport
✅ Hands-on treatment + performance-based rehab

Stop chasing symptoms. Start fixing the cause.

🔗 Book your free discovery call — link in bio

“Active Reload has seriously changed the game for me.I came in with back pain and could barely do overhead squats… now I...
10/22/2025

“Active Reload has seriously changed the game for me.
I came in with back pain and could barely do overhead squats… now I just hit a deadlift PR pain-free.”

That’s what real recovery looks like — not just feeling better, but performing better than before.

At Active Reload, we don’t stop at pain relief.

We help you rebuild strength, confidence, and control so you can move without hesitation — in the gym, on the field, or in life.

Because when you fix the root cause and build resilience, your comeback becomes your new baseline.

10/21/2025

The cost of waiting isn’t money — it’s progress.

Pain doesn’t pause when you do.

Every week you wait is one more week lost — strength, movement, and confidence slowly slipping away.

If you’ve been waiting for the “right time,” this is it.

Comment “Ready.” if you’re done waiting.

10/20/2025

You’ve tried everything… and it still comes back.

You’ve done everything right.

You’ve stretched, foam rolled, rested, maybe even tried PT or chiropractic before.

And yet… the pain always comes back.

Here’s why: most care stops at relief.

But if you never fix the root cause — the movement, strength, or stability issue underneath — you’ll stay stuck in the same cycle.

At Active Reload, we don’t chase symptoms.

We find the “why” behind your pain, then rebuild your strength and confidence from the ground up.

Because getting out of pain is one thing…

Staying out of it — and getting back to doing what you love — is another.

DM us “ROOT CAUSE” to get your first visit FREE and discovery your root cause.

Address

9413 Innovation Drive
Manassas, VA
20110

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 4pm
Wednesday 8am - 4pm
Thursday 9am - 6pm
Friday 7am - 12pm

Telephone

+15712955843

Website

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