07/13/2022
𝐒𝐚𝐯𝐞 & 𝐒𝐡𝐚𝐫𝐞! 🌿 Per 1 oz, these herbs provide over 100% of our RDA for these vitamins + minerals. Wild!👏🏽
This is why natural medicine can be so cool when complementary to conventional medicine.
Example: Iodine is one of the most common deficiencies of today, leading to thyroid-related health issues.
Rather than supplementing with pricey lab-synthesized iodine, you could opt for a whole source like Kelp flakes (for PENNIES) that is highly bioavailable🌊
Vitamin C? Skip the Emergen-C and drink some Raspberry Leaf or Hibiscus tea!🌺
Many women supplement with iron in forms that can be very hard on the body and induce symptoms like nausea + constipation. Instead, you could opt for dandelion which simultaneously has many other benefits + little risk🌻
We love a safe, affordable, whole food alternative 🔥💗
**note: Teas vs tinctures vs the whole plant will vary in nutrient-density + absorption potential. Also, 1 oz is a lot more than you need for most herbs + can be too much for some. You generally only need a little bit to hit your goals, but I used 1 oz for simplicity purposes.
So work with your health practitioner + do your research to determine what’s best for you!🌟
⬇️ NUTRIENT BENEFITS ⬇️
✨VITAMIN A- vision + eye health, immune functioning, RBC production
✨VITAMIN C- increases resistance to infections, heart health, eye health, energy production
✨CALCIUM- bone formation, electrolyte balance, blood pressure balance, kidney stone prevention
✨IRON- enriches RBC count, improves energy levels, natural sources of iron can support anemia
✨MAGNESIUM: energy metabolism, muscle relaxation, heart health, helps prevent migraines, can support muscle cramps/ tension
✨POTASSIUM: electrolyte balance, heart health, bone formation, prevents kidney stones, regulates BP
✨IODINE: supports thyroid function, immune function, can support deficiency symptoms like weight gain, fatigue, cold sensitivity
✨SILICA: healthy hair, skin, and nails (better than biotin!), maintain elasticity of connective tissue, can support deficiency symptoms like brittle nails and poor skin + hair health
What are your top 3 favorite herbs?
Mine are lemon balm, kelp, and nettle🌞
More info ... @ drazakacureremedies@gmail.com