Spine Care of Manassas Chiropractic Center

03/23/2026

Feeling tightness between your shoulder blades? Poor posture or spinal restriction could be the cause.

A gentle adjustment can help bring relief.

03/12/2026

Struggling with limited mobility? Gentle spinal manipulation and stretching can help restore your range of motion.

Book a mobility-focused visit today.

03/09/2026

The “popping sound” during an adjustment isn’t bones cracking — it’s harmless gas releasing from the joint.

Safe, gentle, and effective care.

03/05/2026

Experiencing numbness or tingling in your arms or hands? Nerves in your neck may be compressed.

Let us help restore proper function.

03/03/2026

Whiplash after a car accident?

Even minor collisions can create lasting neck strain.

Get checked early for the best recovery.

02/26/2026

Kids can benefit from chiropractic too! Growing bodies face posture changes, sports stress, and alignment issues.

Schedule a gentle pediatric visit.

02/24/2026

Pregnancy discomfort? Chiropractic care can help ease back pain, pelvic pressure, and mobility challenges.

Supporting moms every step of the way.

02/20/2026

Feeling fatigued? Poor spinal alignment may affect your nervous system’s ability to function efficiently.

Come in for a wellness check.

02/17/2026

A “stuck” or stiff neck after sleeping wrong?

Your joints might need gentle mobilization.

Let’s help you regain full motion.

02/15/2026

When we eat lots of fiber, we feed our fiber-eating bacteria. These kinds of bacteria give us back all sorts of health-promoting substances, including short-chain fatty acids, which have anti-inflammatory and anti-cancer properties.

Good bacteria in our gut also produce organic acids, like lactic acid, which help lower the pH of our colon. Plant-based diets appear to shift the makeup of the bacteria in our gut, resulting in a significantly lower stool pH. The more plant-based, the lower the pH.

When we eat lots of animal protein, we produce more ammonia in our gut, which in turn increases the pH of our stool. A higher pH in our colon may promote the creation of carcinogens from bile acid that put us at higher risk for colon cancer.

How long does it take to lower the pH of our stool on a plant-based diet? As little as two weeks.

Replace just two servings of red meat with lentils, chickpeas, split peas, or beans a few days a week. Not only does that impact our pH, but we can get other health benefits, too. Research shows a significant improvement in fasting blood sugars and insulin levels––along with the improvements in lowering cholesterol and triglycerides––when eating legumes instead of meat.

Watch the video “Stool pH and Colon Cancer” at see.nf/StoolPH to learn more.

PMIDs: 23719549, 21811294, 25156389, 6112450, 7120255, 6307332, 25351652

01/31/2026

01/25/2026