Inspired

10/28/2025

Night Of The Living Dead-lifts🧟‍♂️
We're turning Halloween into a graveyard of PR's.
3 shots to put something undeniable on the bar.

Scored using DOTS - keep it fair across all weights classes.

The BAR is waiting.
The DEAD are restless.
STOP BY 5 Star Nutrition (Woodbridge) TO LOAD UP ON ALL YOUR PREWORKOUT NEEDS.
BOGO 50%.🎃🫣

PULL OR PERISH.
Halloween 7:30PM
Want in? Message 5 Star Nutrition in Woodbridge or Method Gym in Dale City NO LATER than Wednesday, October 29th so we can get you all locked in!
METHOD GYM 🤝 5 STAR NUTRITION

10/18/2025

There's still time to visit our amazing vendors that joined us for our Member Appreciation Day!

❤️

10/16/2025

Poor guy?!!!

Someone didn't pick up their plates and Out O. Order suffered a nasty fall.

Help us keep our staff and Members safe by racking your weights after each exercise!

10/14/2025

Our heartfelt thanks to Alliance Of Therapy Dogs and NAMI of PW for attending our World Mental Health Day!

10/10/2025

So much appreciation to The Chris Atwood Foundation for supporting our community event this morning in honor of World Mental Health Day!

🙂Did you know that exercising just 20 minutes per day can release endorphins?

10/10/2025

10/08/2025

Please help us welcome the newest member of our Method Gym Team, Mr. Out O. Order!
Already he's proving to be a friendly addition and quite thoughtful to our Clean Crew by drinking his post-workout protein at the desk rather than on the floor where he might potentially spill.🧹
We're excited to have him on the Team!

10/07/2025

Have you heard the news of our updated Group Fitness line up!

All your favorites PLUS new, fun, and intense formats have been added throughout the week, just like this morning's 9:30am Les Mills SHAPES taught by Erika Davitch !

You can find rhe schedule on your Method Gym app or by visiting www.methodgym.com

See you there!💪

10/05/2025

50/50...
I've fallen way behind in posting pics and stories of the shenanigans in my life now that I'm an adult.🫣
September brought a trip to the Outter Banks to get schooled by Mother Nature and I can honestly say, it was one of the best times of my life.
Beautiful (stormy) views, conquering fears, nice selections of beers, and some of THE BEST coaches and friends a person could ask for.
Love even more that is always up for the ride....❤️

10/05/2025

50/50...
Renn Fest for the first time in a decade! Didn't disappoint and so great to catch up with some amazing souls!

10/05/2025

50/50....
This. This adventure is one of the toughest.
This goofball turned 18 yrs old this weekend. While I'm EXTREMELY PROUD of the man he is growing into, how I long to hold that little boys hand just one more time.
❤️
boy

09/30/2025

🙄 Guilty!