Inspired

Inspired We offer something for everyone, including the whole family! From nutrition classes, Tabata bootcamps, Yoga and wellness classes, personal training and more!

Method Gym is about creating a safe, fun place for the community to come together and focus on bettering their health.💪O...
12/08/2025

Method Gym is about creating a safe, fun place for the community to come together and focus on bettering their health.💪

Our amazing Lou led some hard working teaching staff from Fannie W Fitzgerald Elementary School in some stress reducing, calorie burning Zumba after work.

😎 We're not sure who had more fun, Lou or the staff!

Do you work some place that needs to shake things up? Contact us to discuss details on visiting your school, office, and/or building to help inspire a happy and healthy work environment!

We at Method Gym focus on safety first.In respect to 12/05/25 PWCS 2 hour delay, our Dale City location will not be host...
12/05/2025

We at Method Gym focus on safety first.

In respect to 12/05/25 PWCS 2 hour delay, our Dale City location will not be hosting Fitkids Club or Group Fitness class during morning hours only, 9am to 12pm.

Our gym hours will operate as usual.

The gratitude season is upon us and we just wanted our Method Gym Members to know just how much we appreciate your kindn...
12/03/2025

The gratitude season is upon us and we just wanted our Method Gym Members to know just how much we appreciate your kindness.❤️

Dale City Method Gym staff and Members collected 3 LARGE boxes FULL of non-perishable food items to share with the food bank at Fannie W Fitzgerald Elementary School in Woodbridge, VA.

🙏💪🙏💪🙏💪

❤️ I'm overwhelmed with gratitude for all the birthday love received yesterday. Thank you for thinking of me.2025 starte...
12/03/2025

❤️ I'm overwhelmed with gratitude for all the birthday love received yesterday. Thank you for thinking of me.

2025 started in my typical, stumble-lucky antics and I set my bar high to have 50 adventures as I began my 50th sun rising.

Each moment was epic and I'm glad to have the experience, the chance to grow.🙏 Excited to see 2026 unfold!

Hoping each one of you are finding that what you need most has been there with you all along and the happiest of holiday seasons to you all!

Grateful to our community that enjoyed a workout with us before the feast! 💪Help us share the news and support local bus...
11/28/2025

Grateful to our community that enjoyed a workout with us before the feast! 💪

Help us share the news and support local business and families.👇

Black Friday Special!!! $0 dues down, $0 dues until 2026!!!👀

Happy holidays to our fitness family at Method Gym !

Dale City: Gobble ‘Til You Wobble Squat ChallengeNovember 26 @ 7:00 pm - 9:30 pmHow many squats can you handle before th...
11/26/2025

Dale City: Gobble ‘Til You Wobble Squat Challenge
November 26 @ 7:00 pm - 9:30 pm

How many squats can you handle before the feast?
Take on two fun challenges:

Most Squats Completed
Heaviest Squat Lifted
Push your limits, cheer on your fellow members, and earn some bragging rights before Thanksgiving! Pre-register at the Front Desk to reserve your spot.

Get your legs burning before the turkey hits the table!

Help .gym give back to the community this month by donating non-perishable food items like canned goods, bean, rice, sna...
11/10/2025

Help .gym give back to the community this month by donating non-perishable food items like canned goods, bean, rice, snack items, etc.🙏

You can find our donation box at the Front Desk.

Have you fallen off your wellness routine? 🫣💪We got you!Method Gym offers SO many options to help you get back onto your...
11/06/2025

Have you fallen off your wellness routine? 🫣

💪We got you!

Method Gym offers SO many options to help you get back onto your feet and moving in the right direction.

Call or stop by our front desk to schedule a FREE analysis and let our staff help you find your Method.😉

The BEST way to compliment your hard work at the gym is to fuel up!💪 ❤️
11/05/2025

The BEST way to compliment your hard work at the gym is to fuel up!💪
❤️

☠️ Spooky good time last night for our Night Of The Living Deadlift Party!!!!Check out some of the highlights here.👇Spec...
11/01/2025

☠️ Spooky good time last night for our Night Of The Living Deadlift Party!!!!

Check out some of the highlights here.👇

Special thanks to our good friends and for offering some phenomenal prize packages to the winner's.

What will we do next???!🤔💪

Night Of The Living Dead-lifts🧟‍♂️We're turning Halloween into a graveyard of PR's.3 shots to put something undeniable o...
10/28/2025

Night Of The Living Dead-lifts🧟‍♂️
We're turning Halloween into a graveyard of PR's.
3 shots to put something undeniable on the bar.

Scored using DOTS - keep it fair across all weights classes.

The BAR is waiting.
The DEAD are restless.
STOP BY 5 Star Nutrition (Woodbridge) TO LOAD UP ON ALL YOUR PREWORKOUT NEEDS.
BOGO 50%.🎃🫣

PULL OR PERISH.
Halloween 7:30PM
Want in? Message 5 Star Nutrition in Woodbridge or Method Gym in Dale City NO LATER than Wednesday, October 29th so we can get you all locked in!
METHOD GYM 🤝 5 STAR NUTRITION

There's still time to visit our amazing vendors that joined us for our Member Appreciation Day! ❤️
10/18/2025

There's still time to visit our amazing vendors that joined us for our Member Appreciation Day!

❤️

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Manassas, VA
20112

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