Holistic Health Virginia

01/29/2026

I created something after hearing the same phrase from clients over and over:

"Why do I keep doing this to myself?"

The athlete trains all week then "suddenly gets sick" before the big game.

The person who finally commits to better sleep habits... then sabotages it by scrolling until 2am.

The equestrian who says yes to helping at the barn when she's already exhausted.

Here's what I've learned: These aren't character flaws. They're stuck patterns.

Your subconscious mind created them to protect you at some point. But now? They're keeping you trapped.

I built a free quiz to help you identify which of the 5 Most Common Stuck States is running your life:

🔄 The Self-Sabotager - starts strong, pulls the plug
🤝 The People-Pleaser - everyone else first, you last
🧠 The Overthinker - analyzes into paralysis
⏰ The Procrastinator - avoids until crisis mode
🦎 The Chameleon - shapeshifts to fit in, loses herself

Takes 3 minutes. You'll get your stuck state + personalized steps to break the pattern.

Link in the comments! and stay tuned for my free event coming up in April (it'll be here before you know it) -Rose

01/28/2026

We will be open tomorrow! Dr S and Rose both have openings for tomorrow and Thursday, give us a call or send an email to get on the schedule!!

01/27/2026

This is what our parking lot looks like so unfortunately we will have to be closed again today 😕

01/25/2026

The office will be closed Monday due to icy weather.

Appreciate your understanding

Dr S and Team

01/25/2026

Due to the sleet and freezing rain, we will be closed tomorrow for everyone's safety. Everyone who had an appointment has been emailed, please check your email and let us know when you would like to reschedule.

Stay safe and warm everyone!

• City Crews are trying to keep ahead of the accumulating sleet, and are now concentrating on clearing primary roads. Once precipitation slows down in the early morning hours, crews will begin working on more residential and secondary roads by about noon on Monday, January 26.
• The forecasted freezing weather will not help with snow and ice melt, so we appreciate your patience. Deicers will not work until temperatures rise above 25 degrees consistently.
• Visit www.manassasva.gov/snowmap to see which roads get plowed first.
• Manassas City Public Schools and the City of Manassas Community Center are closed on Monday, January 26.
• The City Council meeting scheduled for Monday, January 26 has been cancelled. Agenda items will be added to the February 9 meeting.
• American Disposal will not be collecting yard waste on Monday, January 26 and will not be rescheduled this week. Compost Crew is sliding curbside compost collection by one day.
• OmniRide bus service is suspended on Monday, January 26.

Thank you for staying off the roads and letting crews continue to work on clearing streets, and giving emergency crews room to get around. Please check on neighbors in need and get a start on clearing sidewalks and walks if you can.

01/21/2026

Ready to create real change using the power of your own mind?

Self-hypnosis is a proven, practical tool for reducing stress, breaking unwanted patterns, and creating lasting personal change. In this 1-hour recorded workshop, originally presented live on January 19, 2026, you’ll learn a simple, effective self-hypnosis method you can use anytime, anywhere.

In this session, you’ll discover:

The key differences between self-hypnosis and working directly with a hypnotherapist

A calming progressive relaxation demonstration to help you quickly shift into a receptive state

A clear, step-by-step guided self-hypnosis process you can immediately apply to your own goals

Whether you’re new to hypnosis or looking to deepen your personal practice, this workshop gives you practical tools you can start using today.

Try it for yourself, and if you’d like personalized support or deeper results, reach out to learn how private hypnotherapy sessions can accelerate your transformation: integrativehypnotherapyva.com

Let me know how your experience goes in the comments!

https://youtu.be/M9sn-AHSrPk

Ready to create real change using the power of your own mind? Self-hypnosis is a proven, practical tool for reducing stress, breaking unwanted patterns, and ...

01/20/2026

A common question so sharing this again

Is Integral Eye Movement Therapy (IEMT) the Same as EMDR? Introduction Integral Eye Movement Therapy (IEMT) and Eye Movement Desensitisation and Reprocessing (EMDR) are frequently compared because they both use eye movements in therapeutic contexts. This surface-level similarity has led to ong

01/13/2026

MYTH: "I can't be hypnotized."
TRUTH: You hypnotize yourself constantly...you just don't realize it.

Every time you:
• Get lost in a good book
• Zone out during your commute
• Imagine a future scenario
• Repeat thoughts on a loop
..you're entering a trance state.
The real question isn't whether you CAN do hypnosis. It's whether you'll learn to do it INTENTIONALLY to support your goals.

Rose is hosting Learn Self Hypnosis on December 19th at 2:30 PM Eastern, and she's going to show you exactly how to take control of this natural ability your brain already has.

Whether you want to:
💤 Sleep better
😌 Reduce stress
💪 Build confidence
🏆 Achieve your goals
..self-hypnosis is the missing tool in your self-care kit.

Live on Zoom | Recorded for all registrants | Interactive & practical
Your mind is powerful. Learn show you how to use it!

Get ready to unlock your mind and discover the power of self-hypnosis in this interactive event!

01/07/2026

Awww we appreciate all of your great support

https://thetalkawards.com/award/holistic-health-virginia-manassas-va/

Dr Stéphane Provencher

01/05/2026

Your body is not separate parts to be treated individually. 🌀
Everything is connected:

🔄 Your spine affects your nervous system
🔄 Your nervous system affects your organs
🔄 Your gut affects your brain
🔄 Your mind affects your physical health
🔄 Your stress affects your immune system

That's why we offer INTEGRATED care:
💚 Chiropractic: Align your structure
💚 Hypnosis: Balance your mind
💚 Functional Medicine: Optimize your function

When you address health from all angles, that's when real transformation happens.
This is what TRUE holistic health looks like.

Ready to experience the difference? We're here for you.

571-248-0695

Start with a free consultation: https://www.holistichealthvirginia.com/free

01/04/2026

"I can't believe I waited so long to try chiropractic care!" 💚

We hear this ALL the time!
Many people live with:

Daily back pain
Frequent headaches
Limited mobility
Poor posture
Stress and tension
..thinking it's just "normal aging" or something they have to live with.

But here's the truth: Your body is designed to HEAL and THRIVE.
With the right combination of chiropractic adjustments, functional medicine support, and mind-body techniques like hypnosis, you CAN feel like yourself again.
Don't wait another year to feel better. You deserve relief NOW.

https://www.holistichealthvirginia.com/

Share this with someone who needs to hear it! 👇

01/03/2026

What if 2026 was the year you:

Rode with joy again, not just fear management?
Slept through the night consistently
Performed your best when it mattered most
Felt like yourself again: calm, confident, capable

Here's the thing: that version of you already exists. They're just buried under old patterns, unprocessed experiences, and beliefs that no longer serve you.

My sessions are filling up for January, and I want to make sure you get the support you need to start the year strong.

Ready to step into 2026 feeling lighter and freer?

https://www.integrativehypnotherapyva.com/iemt-for-equestrians.html