Trifecta Bodyworks

07/26/2025

Have a restful weekend!!

https://www.facebook.com/share/p/1FSjzRka1R/?mibextid=wwXIfr

🛌✨ Every Hour You Sleep Before Midnight Is a Biological Power-Up

Think of your body like a phone battery.

But not just any charger — sleep before midnight is the fast charger that restores your redox, clears your brain, repairs your DNA, and resets your hormones.

⚡️ After sunset, your body starts shifting into repair mode:

🧬 Melatonin floods in to restore your mitochondria

🧠 Brain detox begins through glymphatic flow

🧾 Leptin checks your energy balance

🧭 Clock genes realign to universal time

💧 EZ water recharges to hold your cellular charge

But here’s the trick:

Each hour before midnight counts 2–3x more than sleep after.
Because your deepest redox repair, DNA cleanup, and hormonal resets happen before 12am — if there's no blue light to confuse the system.

🌌 So if you're scrolling late into the night under blue light, you're paying with your future energy, clarity, and resilience.

📲 Analogy:

Sleeping before midnight is like plugging your body into a Tesla Supercharger.
After midnight? You’re stuck with a frayed iPhone cable at 2% battery. 😬

🔗 For deeper science on sleep, redox, and circadian health, join me at:
👉 patreon.com/drsara



Dr Sara - Habits for Health

07/22/2025

Another beautiful yoga class in the books this evening! 🧘🏼‍♀️🙏🏼
Please join me on the mat:

Monday nights 6:45-8pm
Yin/Restorative Explorative

Friday mornings 9:45-11am
Gentle Vinyasa/Funky Flow fusion

Yoga is for ✨every✨ body.

07/18/2025

Listen to the call. Or the body will have to start shouting more loudly for your attention.

07/14/2025

It’s a fun day at Basler Chiropractic & Wellness!!

07/01/2025

Good morning friends! Today begins the second half of this year!!
Let’s greet the rest of 2025 with strength, courage, determination, joy and adventure!!

06/29/2025

I’m excited for all the peace, joy, health and adventure the second half of the year has in store for me!! How about you?

This time of year is always such a hopeful time of year, even with the madness of our world right now. Reaching mid point and there always feels enough time to further settle in or make the changes you need. And I have my new 6 month Butterfly Chapter calendar (Jul-Dec) to keep you inspired until the end point of 2025. So, for all of you that ordered my first 6 month calendar at the beginning of 2025, just to let you know my second part of this year’s calendar (months July-Dec) is now available for ordering.

It continues on in theme of this year being the beginning of a beautiful butterfly chapter for us all. I have been holding true to this intention. And I am feeling lighter inside for it ❤️🦋

I had to do my annual calendar in two parts this year because of my dad going into hospital just before Christmas and my daughter going into hospital at the end of 2024 with invasive Strep A and the rest of my family being sick with Strep A too. Plus we had just moved house as well! 2024 was hard on my nervous system 😅😮‍💨

This mini calendar is a stand alone item, so you don’t need Part One to then order and enjoy Part Two. If you feel like some Butterflies and Pebbles poetry and inspiration to take you to the end of this year, then do get your copy in the link in my bio. I am shipping out orders from tomorrow Xx May the second half of 2025 be the better half of 2025 ###

Order the calendar here:
https://www.etsy.com/uk/listing/910031135/the-butterfly-chapter-part-two-6-month

06/24/2025

Your body never lies.

Your skin, your posture, your muscle tone, even the coating on your tongue…these are diagnostic tools.

They’re reflections of your internal biology.

Skin mirrors the liver because your liver is your primary detox organ. When it’s overwhelmed (by sugar, alcohol, processed foods, or environmental toxins) you might see breakouts, dullness, rashes, or premature aging. Beauty creams won’t fix what a clean diet can.

Posture reflects fascia, the connective tissue influenced by inflammation, hydration, and movement. A slouched posture often indicates stress, sedentary habits, or chronic pain.

Fat distribution is hormonal. Belly fat: Think insulin and cortisol. Thigh and hip fat: Think estrogen. Every bite of food either balances your hormones or throws them into chaos.

Jaw structure and airway health are shaped by nutrition from infancy. A diet low in nutrients and high in soft processed foods can narrow the airway, weaken the jaw, and affect sleep, oxygenation, and even facial development.

Fluid retention signals lymphatic congestion. Your lymph system depends on hydration, movement, and anti-inflammatory foods. Puffy eyes and bloating are red flags.

The tongue mirrors the gut. A coated tongue may indicate dysbiosis, an imbalance in your microbiome. Your gut health shows up in your breath, your digestion, your cravings, and your skin.

Muscle tone is a proxy for mitochondrial health and longevity. Sarcopenia (muscle loss) is one of the earliest signs of biological aging. The more muscle you maintain, the younger your cells behave.

Every cell in your body is built from the food you eat.
Your blood, your skin, your brain, your hormones, it’s all constructed from nutrients you either give your body... or don’t.

Appearance matters: not as a measure of beauty, but as a reflection of biology. Your body is always speaking.

Start listening.

06/20/2025

Summer begins today!! May you have a happy, healthy season ahead!
💛☀️🌅💛

06/13/2025

This is one of my most favorite parables ever.

I believe this goes far deeper than simply what you tell yourself... it is also what you choose to surround yourself with, who you spend your time with, and also what you click, share, or anything else you allow to pe*****te your peace. Don’t feed your bad wolf or that of anyone else... and do not permit anyone to feed your own bad wolf.

Instead, choose and share joy, hope, love, peace, wonder, and kindness. Feed the good wolves- yours and others. Nourish the good wolves. Let them grow. Let them win.

💙🙏🏼💙

06/12/2025

Our Friday yoga is all about having fun!!
We’ve got moon salutations on the menu for the main course! 🍓 🌖
Please consider joining us for a Funky Flow/Gentle Vinyasa practice tomorrow morning 9:45-11!
Message me directly to reserve your spot!!
🧘🏼‍♀️ 🤍

06/12/2025

Final day of our Spring into Summer promotion: This Sunday, June 15th!!

Don’t miss out on the opportunity to relax, recharge, and reconnect- at a great value.

Book now and give your mind & body the care they deserve.

Details and link in comments!

🙌🏼🏖️😌