Trifecta Bodyworks

10/08/2025

So much fun this morning with Basler Chiropractic & Wellness kicking off our Walktober Tuesday morning sessions!
Please join us next week!! 🦮🏃🏼‍♀️💨

10/01/2025

Happy October!!! As I look at my schedule and see it booked up until November, it am feeling very blessed to be so very busy!! THANK YOU! 🤩

October brings Happy Hour yoga on Friday evenings 4:30-5:45pm!
October will also bring my fall special: stay tuned for the Trick or Treatment announcement coming soon! 🍁🤎

10/01/2025

🤎🔥🍂🌾🍁🍏🍂🎃🪵🧡

HELLO OCTOBER
THE SEASON OF LETTING GO

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.
Let go,
free yourself,
shake it off,
drop it,
give way for the new.
Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.
And whilst you are there, being reborn and renewed,
let go of old anxieties too.
Let go of any doubts, fears or beliefs which no longer serve you well.
Release bitterness or past hurts which feast on your beauty.
Be brave,
Don’t fear the nakedness as your leaves slip away.
Mother Nature doesn’t,
watch and learn.

Donna Ashworth

Art by Martin Eager Runique.

09/30/2025

Meet us at our office at 9:30am for a refreshing 1-hour walk with your Basler Chiropractic family! 🚶❤️
Can’t make it next Tuesday? No worries—we’ll be walking together every Tuesday in October!

09/27/2025

🍂 ☕️🔥

🍂 Cosy Autumn Evenings

Autumn evenings invite us to slow down,
to put our feet up,
and to lay the cares of the day softly aside.

The air outside grows crisp,
but indoors we wrap ourselves in warmth,
soft blankets drawn close,
candles flickering with a golden glow,
and the comfort of a steaming cup in our hands.

It is a season made for cosiness,
for simple pleasures,
and for finding calm
in the gentle hush of the fading light.

~ 'Cody Autumn Evenings' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

09/25/2025

🙌🏼

09/12/2025

🚨 Schedule change!! 🚨

Friday morning yoga has become Friday afternoon yoga!
I’m excited to offer a Friday Funky Flow into Yin class from 4:30pm to 5:45pm in addition to Monday evening Yin & Restorative!
Looking forward to seeing you on the mat! 🤍🧘🏼‍♀️🙏🏼

09/01/2025

Happy September!!

And so begins the season of letting go.

Consume and stockpile all of summer’s bounty as she waves farewell for another year. Thank her for generous warmth and abundance.

New month. New chapter. Let go.

And let’s go…

Donna

❤️

08/26/2025

🙌🏼🙌🏼🙌🏼

THIS IS NO WAITING ROOM

What if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t get to do yet because you were too scared, or too fat, or too worried about money. And all the things you told yourself you weren’t good enough for, swam in front of your eyes, fighting for a place in the line, beside the words you didn’t say and the joy you forgot to have.

My friend, there is absolutely no room for anything in your day, other than acceptance. You will never have enough money, or time, and you will certainly never have that perfect body the world told you you need to be happy.

And before you say it’s too late to embrace this thing we call life, no it is not. You can do it right where you are. Right this minute. Get outside, breathe, look at the trees, put your bare feet on the grass - hand on your heart to feel that pulse - and that’s it.

You’re living.

Keep that up.

Wait up for the moon sometimes or get up early to see a sunrise, just because you can.
Jump in the lake. Run, skip.
The things you need to feel alive are free and all around my friend.
You just have to see them.

Let in opportunity and say yes to the invitations that scare you a little, in a good way.
Say no to some of the things you force yourself to do, knowing they rinse you of your peace.

Life was never supposed to be a waiting room, it was supposed to be a hillside, with paths leading in every direction and mountains as far as the eye can see, hiding adventures and new friends behind them.

Don’t let yourself get to the end of this ride without having stopped to smell those beautiful roses.
That’s the only thing you need to fear in this life.
Everything else is all part of it.
It’s all just a messy, complicated, beautiful and terrifying part of it.

Chin up, throw your arms wide open
and let it be so.

Donna Ashworth

Delighted to say this features in my new book ‘Joy chose you’ available to pre-order right now…

Signed (with a page chosen by me 🤗) : https://www.waterstones.com/book/joy-chose-you-the-essential-collection/donna-ashworth/2928377348137

Art by Des Brophy Art

08/22/2025

Hahahahahaha!! Here’s your chuckle of the evening!!
Please join me for yoga Friday mornings and Monday evenings…even if you’re a little tooty. 🤣🤣🤣