Trifecta Bodyworks

01/26/2026

Same. ❄️
I’m *hoping* to get out tomorrow!

Sorry for the inconvenience. We'll open back up tomorrow from 3pm-7pm!

01/24/2026

Too funny!! 😂

12/23/2025

Thank you so much for a fabulous year!!! I’m so thankful for all the love and generosity shown to me this season!!!
May you have a blessed Christmas and the happiest, healthiest new year!
I’ll be out of the office from now until Tuesday 12/30.
Much love!!
✝️🥰🤗💚🎄🎅🏼❤️

12/22/2025

✨Winter Solstice Blessings☀️

From my heart to yours…

Today is the longest night and the darkest day of the year for the Northern Hemisphere. It feels like a quiet pause, doesn’t it? A chance to breathe deeply and just be. And with this stillness comes a beautiful promise—that starting tomorrow, the world will begin to brighten, little by little. The Sun is returning. ☀️

I love how the Winter Solstice reminds us of the balance between light and darkness. It’s such a gentle teacher, showing us that even in the deepest quiet, there’s always a spark of life, a rhythm that nurtures us, even when we can’t see it.

The days will grow longer, slowly but surely. Even during the often cold and shadowed months ahead, there’s this soft whisper of spring, reminding us to hold on and stay open to the beauty that’s coming.

Precious Sun…
We welcome and honor your return. ☀️

In ancient times, people gathered in warmth and community, lighting candles and fires to celebrate the light’s slow return and to call hope back into their hearts.

But here’s the thing: even if you find yourself alone today, I hope you know that this day holds its own quiet magic for you.

✨May you feel surrounded—not just by light, but by a sense of wonder, comfort, and connection.

I hope you can feel, even in solitude, a soft and nourishing embrace—a warmth as if the midwinter fairy herself has come to sit with you. I imagine her wrapping you in a gentle breeze of love and care, her presence reminding you that you’re never truly alone. This night, and this season, are filled with a magic all their own, just for you.

Wishing you something heartwarming, tender, and deeply aligned with this midwinter moment. We are all part of this great turning of the seasons, this endless cycle of creation and renewal.

With love and light this Solstice,
☀️✨ Warm winter blessings to you.



Artist: .klerks

12/15/2025

Darlings, I finally got back into my Instagram account 🥳🥳🥳

12/01/2025

Have you made your yoga reservations this month? Availability is particularly limited this time of year! I have space in the following classes only:

Fridays 12/19 & 12/26
4:30-5:45pm
Funky Flow into Yin

Monday 12/22 6:45-8pm
Yin & Restorative explorative

As always, please contact me directly to reserve your spot!
$25 drop in/$200 10 class pass

11/29/2025

Happy Small Business Saturday!! 🤩

11/27/2025

I am beyond thankful for all of my clients/patients/students, and of course my work family!!
My days are full of laughter, healing, and breakthroughs!
Thank you for choosing me for your massage therapist, yoga teacher, and functional trainer. You make my work days so fun!! 🧡💛🤎💛🧡