Luna's Little Yogis, LLC

05/06/2023

https://mshealthandfitness.com/2023/tasha-free?fbclid=IwAR1bEfGKH-xGEapMTkK0oG_91mLlmUUnLq701Vd3KrPVLfOYqdblrwRC-s0

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

04/01/2021

It warms my heart when my clients write testimonials like this 🥰 I’m so happy I was able to you help you, Joan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ DM me to book a session or to find out details ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘🏼‍♀️ Namaste Friends 🧘🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/31/2021

Animals 🐕 are natural healers ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe that’s why we love them so much 💕💕💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These two dogs have gotten me through a lot 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How have your four legged friends helped you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐈‍⬛ Namaste Friends 🐈‍⬛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/30/2021

💧 Did you know that water has healing properties? 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Soaking in hot water can help you relieve stress, soothe sore muscles, relieve pain, improve sleep, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can also ground yourself in water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is magic all around us ✨ We just have to remember to look for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💦 Namaste Friends 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/29/2021

“Although the world is full of suffering, it is also full of the overcoming of it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~ Helen Keller⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/28/2021

Do you struggle with low energy? 😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What about depression or anxiety? 😣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Poor sleep quality, lack of focus, or even headaches? 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reiki can help with these things and so much more. 😌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM me if you want all the details! I would love to help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤍 Namaste Friends 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/27/2021

Did you know you don’t have to be able to do handstands to get the benefits of inverting? 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are several tools, including aerial hammocks and shoulder stands, that can help you invert with ease. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only does being upside down help decompress your spine and relieve back pain, but it also helps improve blood flow to the brain. If you’re struggling with concentration or memory problems, give inversion a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just make sure the first time you try this, there is a professional there to help you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💕 Namaste Friends 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/26/2021

It’s time to announce the winner of my free reiki session giveaway! 🤩🤩🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But first, a huge thank you to everyone who entered! You guys make all the difference! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥁 Drum roll please . . . . . . . 🥁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙌🏼 Congrats to !!! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ve won! DM me when you are ready to claim your prize! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/25/2021

Balance (as far as yoga poses go) doesn’t just mean you do the same pose on both sides. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you really want to find balance and harmony in your body you need to listen to what your body is saying. Is the left side much tighter or less mobile than the right? Then stay there for a few extra breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a tendency as human beings to stick to something that is easy for us. If we can stretch much more into one side, we generally favor that side because it makes us feel good to be doing something well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But don’t neglect the side that “doesn’t work.” Spend time bringing it up to speed and you will be rewarded with the joy and ease of balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/21/2021

a haiku . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t forget to breathe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even if you are busy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just remember: breathe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤌🏻 . . . I’ll be here all week ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feel free to write your own yoga haiku in the comments below 🔽🔽🔽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🖤 Namaste friends 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/20/2021

Happy Spring, everyone! 🐇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As promised, here is your 🎶 Spring playlist 🎶 with songs picked by you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A huge thank you to everyone who contributed. I love how different all these songs are. No matter what you’re into, there should be something for everyone on this list! Enjoy! ✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Corinne Bailey Rae - put your records on⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Alan Jackson - chatahoochie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Friends of distinction - grazin in the grass⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Beatles - here comes the sun ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Surfaces - Sunday best ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Zac brown band - where the boat leaves from ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Beatles - dear prudence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Steppenwolf - magic carpet ride ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Handmouth - Sedona ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Guns N’ Roses - sweet child o mine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
11. Redbone - come and get your love ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12. Janis Joplin - me and Bobby McGee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
13. Forrest - your soul ⠀⠀⠀⠀⠀⠀⠀⠀⠀
14. Panic! at the disco - folkin around ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌿 Namaste friends 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/19/2021

Just thought I’d throw in a picture of me after losing my balance as a reminder that we all fall down sometimes. 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Life has a way of working out differently than we plan and that’s okay. You can either let it get you down or you can laugh it off and go with it. 😂 The choice is YOURS. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧡 Namaste friends 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/10/2021

What the heck is Reiki?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Rei” is Japanese for “universal” and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Ki” is Japanese for “life force energy” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reiki is the attunement of an individual to the universal life force energy that we all come from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Put more simply, reiki is clearing out the negativity and the garbage that builds up in our systems over time and replacing it with good energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This can help with so many issues on the emotional, spiritual, and physical planes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And since it’s done solely through energy work, you don’t even have to be near a reiki practitioner for them to attune you to this wonderful energy 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’d like to know more just send me a DM! I’m happy to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Namaste friends 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/09/2021

Back pain from hunching over a computer all day? 😭⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a few moments to move your body in the opposite direction (even if it’s not quite as far as this!) 🧘🏼‍♀️ It will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all could use a little more balance in our lives 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Namaste friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/04/2020

https://www.google.com/amp/s/www.finerminds.com/5-ways-yoga-can-heal-your-soul/amp/

Yoga is a tremendously ancient art, used for centuries not only to strengthen and improve the body, but also to help the soul. Learn how Yoga can help your soul.

01/04/2020

Does your child suffer from stress? Do they suffer from anxiety or difficulty concentrating? Are they hyperactive? Help your kids discover the benefits that Yoga has to offer. We will teach your child skills to cope with these issues and to improve their self-awareness, concentration and overall mental health in a fun and safe environment.

​Luna’s Little Yogis is a company that specifically caters to your child. Our registered Yoga Teacher, Tasha loves bringing mindful practices to little ones. She has been working with children for over ten years and knows the best way to help your child.

​Rising Phoenix Holistic Center will be hosting classes for your little yogis starting on November 9th…here’s the scoop…

• When: Thursdays, at 5:00pm
• Start date: November 9th
• Where: Rising Phoenix Holistic Center, 9028 D. Prince William St., Old Town Manassas, Va 20110.
• Email: lunaslittleyogis@gmail.com or call 727-647-9164 to register your child
SIGN UP NOW, SPACE IS LIMITED!

12/16/2019

Very excited to teach a new group of Little Yogis! 🧘🏼‍♀️🧘🏽‍♂️🤸🏻‍♀️🤸🏾‍♂️

12/16/2019

Very excited to teach a new group of Little Yogis