SpartaWorks Massage and Skincare

04/20/2026

I have 3 spots open for my Breathwork experience today at 4:30 PM. If you’re feeling called to release, reset your nervous system, and gain some clarity, I’d love to have you join us. You can reserve your spot here: https://www.vagaro.com/spartaworksmassageandskincare ✨

04/20/2026

I have 3 spots open for my Breathwork experience today at 4:30 PM. If you’re feeling called to release, reset your nervous system, and gain some clarity, I’d love to have you join us.

You can reserve your spot here: https://www.vagaro.com/spartaworksmassageandskincare ✨

04/18/2026

Getting my dogs on the New Bemer Dog unit for the first time. I’m testing it out for a few months before it’s available for the public. Years of research has been done to get the Bemer signal just for dogs. Helps with Osteoarthritis, irritability, focus, energy, anxiety and more. , , ,

04/17/2026

Join me this Sunday at 3:00 PM for a relaxing and informative Tea Time Health Talk, where we’ll explore simple ways to improve your health naturally.

We’ll be discussing an important wellness topic: microcirculation—what it is and how it impacts your energy, sleep, discomfort, stress, recovery, and the body’s ability to heal. When circulation is working well at the cellular level, the entire body functions better.

During the event, you’ll also have the opportunity to experience several wellness technologies, including:

• BEMER therapy demos
• Red Light Therapy
• Livity Red, Blue & Amber Light Facial Treatment
• New Bemer Dog Unit

This is a free community wellness event. It’s a great opportunity to relax, learn, ask questions, connect with others, and try some powerful tools that support the body’s natural healing.

Tea and treats will be served, of course!

Feel free to bring a friend or anyone who may be struggling with their health and looking for natural ways to feel better.

Let me know if you’d like me to save you a spot.

04/13/2026

04/12/2026

Happening TODAY!!!
2:00 in South Riding.
Who wants to Join Me!!!!!

This month, we’ll be focusing on ✨healthy aging & longevity✨— understanding what’s happening in our bodies as we age and what we can do to support long-term energy, resilience, and wellness.

I’m looking forward to having Donna Kaplan Figueroa, Functional Medicine Nurse Practitioner and Hormone Specialist with Midlife Midwife Functional Health, join us to share her perspective and insights.

These gatherings are small, relaxed conversations at my home — a space to learn, ask questions, and connect with others who want to take a more active role in their health and support how they feel day to day.

I’ll also briefly touch on microcirculation and cellular health, and offer optional BEMER demos for anyone who’s interested.

Since this is a small gathering, space is limited.

If you’d like to join us, please RSVP via the link in the Comments and I’ll send the details.

04/10/2026

✨ A Few Spots Still Available! ✨

Join me this Saturday, April 11th from 3:30–5:00 for a powerful and transformative experience…

💫 Body-Based Breathwork Experience 💫

This is a simple yet powerful breathing technique where Melissa Sparta Brooks will be guiding you every step of the way. She will also incorporate gentle bodywork to help quiet the mind, activate the body, and support the release of stuck energy and emotions.

This experience can help you:
✨ Release stress
✨ Gain clarity
✨ Reconnect with your body on a deeper level

It’s not about forcing anything—it’s about allowing your breath to guide you back into connection with yourself.

💙 Space is limited, so reserve your spot!

https://www.vagaro.com/spartaworksmassageandskincare/classes

03/22/2026

As I walked and explored this beautiful space during our breathwork retreat, I was reminded how much we all need moments like this—to pause, breathe, and reconnect.

✨ My next Body-Based Breathwork session is tomorrow, Monday 3/23 at 4:30 PM
✨ Only 3 spots left

This experience is an opportunity to:
• Gain clarity and insight
• Release what your body has been holding
• Reset your nervous system
• Reconnect with your true self
• Create more peace and calm in your life

If you’ve been feeling overwhelmed, stuck, or just needing a reset… this is your invitation.

Message me to reserve your spot 💙 system reset

03/12/2026

If you know me, you know, I hate being on camera. This afternoon I am stepping out of my comfort zone and going Live. Some stories need to be told in order to help others.
I will be speaking to a client about her transformation since coming to SpartaWorks Massage and Skincare.
Stay Tuned!

02/16/2026

Feeling so grateful for a beautiful Valentine’s weekend here at SpartaWorks 💙

Saturday’s Breathwork session was deeply transformative, and Sunday’s BEMER presentation was so informative and inspiring. It was amazing to connect with so many of you and support each other on different levels of our health and wellness journeys.

I have 2 spots left for next Monday evening’s Breathwork session.
This is unlike anything you’ve experienced before. It’s a hands-on, activated breathing process designed to stimulate the nervous system, help the body release trapped or repressed emotions, and create more peace, clarity, and balance within.

If you’ve been feeling called to reset, release, and reconnect — this is your invitation.
Reserve your spot now before it fills. 💫

https://www.vagaro.com/spartaworksmassageandskincare/classes

01/11/2026

Tea Time Health Talk Update 🍵

Hi friends, unfortunately today’s Tea Time Health Talk has been canceled. We apologize for any inconvenience.

Sonja has had a family emergency, so we are holding off for now and will share a new date soon.

Thank you so much for your understanding and continued support. 💙