The Health Improvement Center

05/08/2026

What is a functional nutritionist? ☀️🌱

✨A functional nutritionist looks beyond calories and meal plans, and traditional medicine cabinets.

✨They focus on the root causes of symptoms, using food, lifestyle, and lab insights to support whole body health and wellness.

✨There is so much more to explore if you just aren’t feeling your best. Hormone function, sleep habits, stress levels, environmental stressors and beyond!

✨Drop your questions about functional health down below. ⬇️

04/27/2026

Why Your Sleep Matters 😴

Sleep isn’t a luxury: It’s your body’s reset button.

•7-8 hours each night = better energy, mood, and overall health.
•No blue light before bed.
•No late night eating after 7pm.

Small habits will bring big impacts to the quality of your sleep.

Prioritize your sleep, and your body will thank you. ✨ Comment sleep and I will reach out to you!

04/20/2026

✨What is Perimenopause?✨

Perimenopause is the transition phase before menopause, when your hormones start shifting.

Your periods may change, you might experience night sweats or hot flashes, and your body begins adjusting to a new normal.

Think of it as the “in-between” stage leading up to menopause. 🌿

Do you have any questions about perimenopause and this phase of life? Drop them down below and I will be happy to answer them!

04/17/2026

Read our latest success story!
www.thehealthimprovementcenter.com

04/15/2026

Hot flashes, night sweats, and all the fun in between 🔥💦
Perimenopause can be seriously uncomfortable, but you are NOT alone in this.

Some nights feel like a full-on sauna, but little things can help.

One thing I recommend using is peppermint oil. It can be calming and cooling, and just enough relief to comfort you.🌿✨

We’re in this together 🤍

HormoneSupport

04/10/2026

Is your cycle is changing? You’re not “off” you’re evolving. 🌿

Perimenopause can bring shorter cycles, longer gaps, heavier days, lighter days… basically, your body rewriting the rules. It’s not always predictable, but it is natural.

These are 3 things I recommend to help you start feeling like yourself again ⬇️

1. Cut processed sugar (think cookies, candies, cakes)

2. 7-8 hours of sleep

3. Clarycalm Essential Oil

Comment “Perimenopause” and I will send you the link for the Clarycalm Essential Oil

BodyWisdom

04/10/2026

04/10/2026

Read our latest success with hormones!
www.thehealthimprovementcenter.com

04/06/2026

✨Welcome to the Health Improvement Center✨

My name is Dr. Katie Thompson, functional nutritionist and chiropractor, and my mission is to help you feel in alignment with your body through a whole body approach.

With the right nutrition, supplements, healthy mindset and support system I am confident that we can get you on your way to a healthier, everyday lifestyle.

If you are struggling with any of the following, know that you are not alone, and I am here to help: ⬇️

•Hormonal imbalances
•Digestive Issues
•Pain & Inflammation
•Perimenopause
•Menopause
•Allergies
•Chiropractic needs

Let’s get you feeling like yourself again, one step at a time.

✨Book your free discovery call with me to find out more information; link in bio✨

04/03/2026

Read one of our success stories!
www.thehealthimprovementcenter.com

03/30/2026

If you’re ready to support your body in a more natural, effective way, send me a message. I’m here to help you get started with the right tools — without overwhelm. 💛
www.thehealthimprovementcenter.com