Breathing Room Yoga

12/18/2021

Yoga is sold out, but join us anyway!! Live soulful strings by Taconic Music’s Joana Genova and Ariel Rudiakov, Reiki, meditation, the poetry of Amanda Gorman and Maya Angelou, traditional Winter Solstice celebration follows. Tuesday December 21 5:30pm at Southern Vermont Arts Center! Link in bio to register.

12/14/2021

Can't join us for yoga? Come anyway! Bundle up in your winter comfies & enjoy a very special Winter Solstice Evening of Music, Meditation, Reiki & Celebration Dec 21 5:30pm at SVAC - https://mailchi.mp/bryoga.net/winter-solstice-music-more

12/06/2021

Join me and Larissa Carlson for a soulful candlelit evening of Yoga, Meditation, Reiki, live strings by Taconic Music, the poetry of Maya Angelou, & traditional Solstice celebration! Tues Dec 21 5:30pm . Register at svac.org

12/06/2021

Don't miss a very special Winter Solstice Evening at SVAC! Join me & Larissa Carlson for a soulful candlelit evening of Yin & Restorative Yoga, Reiki, Live strings by Taconic Music & more! Tues Dec 21 5:30pm- https://mailchi.mp/55e9c4234efa/my-heartfelt-thanksgiving-wish-to-you-and-yours-6590528

10/01/2021

Forest bathing. The Art of Mindfulness. Monday with and me. Join us. Link in bio to register

09/28/2021

A week away and just a few spots left. Give yourself this powerful gift of self care. You're worth it! The Art of Mindfulness - A Day-Long Immersive Retreat with Larissa Hall Carlson and Lu French at SVAC. Monday Oct 4 - https://mailchi.mp/0708b08ecf66/a-week-away-and-just-a-few-spots-left-6556864

09/13/2021

I'm back live and in person at SVAC! The Art of Mindfulness - A Day-long Retreat - https://mailchi.mp/1e44e361f57a/im-happy-to-be-teaching-again-at-svac-oct-4 Join me and Larissa Hall Carlson Oct 4 for a full day of seated/walking meditation, breathwork, forest bathing, meditative flow yoga, mindful eating, mindful art exploration and more.

12/21/2020

Happy Solstice! Find instructions for tonight's class here: https://mailchi.mp/be0703e63830/winter-solstice-new-content-4895684

12/19/2020

12/18/2020

As Promised: New Winter Solstice Retreat Content. Learn more and access here - https://mailchi.mp/d38157e6b8fd/winter-solstice-new-content

12/16/2020

Treat yourself to a Winter Solstice Virtual Retreat - a day of contemplating the darkness before the return of the light with a morning and an evening live Zoom class and contemplative self-care in between. - https://mailchi.mp/32eb0287bb24/new-moon-solar-eclipse-exploring-shadows-and-hidden-things-4893024

12/12/2020

New Moon & Total Solar Eclipse-exploring shadows and hidden things - This week in my Winter Solstice Series on Zoom. Monday Dec 14th at 9am https://mailchi.mp/2b59c09eed95/new-moon-solar-eclipse-exploring-shadows-and-hidden-things-4890116

12/02/2020

My Winter Solstice Gift to You. As the Winter Solstice draws near intensified by the darkness of COVID and economic uncertainty, please feel free to share this gift with others. - https://mailchi.mp/2e909f2ea3cf/bryoga-winter-solstice-offerings