DeMarco Family Chiropractic

09/04/2025

https://youtube.com/shorts/B0FPXAggicA

Are you hips stiff and sore from sitting too much? What can you do to help your hips?Try incorporating these hip exercises into your daily routine to keep yo...

09/02/2025

https://youtube.com/shorts/4K_b9cqErWk

Do you suffer with chronic back pain and stiffness?What can you do to help relieve your back pain?Here are 3 techniques to help stretch and strengthen your b...

08/20/2025

https://youtube.com/shorts/kGcClNi23YQ

You can't have shoulder strength without shoulder stability! The secret lies in the muscles of the posterior shoulder, which are key players in keeping your ...

08/16/2025

https://youtube.com/shorts/CE3njAzHWrk

Do you need a little "treat" between meals once in a while? I know I do! Here's one of my favorites. It's Ezekiel toast with what I call "protein butter".Tak...

08/15/2025

https://youtube.com/shorts/UMM3pMvo8pY

Do you suffer with sinus pressure? Are you all "stuffed up". Can't breath through your nose? Chronic sinusitis?If you answered "yes" to any of the above, the...

08/10/2025

No, a plant-based diet does not automatically make you deficient in Iron.

According to the NHS the recommend daily intake is as follows:

❤️ 8.7mg a day for men aged 19 and over
❤️ 14.8mg a day for women aged 19 to 49
❤️ 8.7mg a day for women aged 50 and over

Save this to make sure you are hitting your RI.

*mg per 100g

Source: myfooddata.com

08/09/2025

https://youtu.be/FSbgxcozbSk

It's been 3 thrilling weeks since I took the stage at NPC Masters Nationals, a prestigious event that brought together some of the best athletes in the field...

08/01/2025

https://youtube.com/shorts/j1O9YcXeP8Q

Has your mid back tightened up over the years? Chest caving in? Shoulders forward? Can't raise your arms overhead?You NEED to work your thoracic mobility dai...

07/27/2025

https://youtu.be/pUFUoO_MvbA

Have you noticed one shoulder is rounded down and forward when you look in the mirror lately? Is that same shoulder weak during pressing movements? Unstable?...

07/27/2025

https://youtube.com/shorts/5oxvlaPjFsE

Do you think that you are too old to make positive changes to your health and wellness? To old to become more fit?Well, I can tell you from personal experien...

07/26/2025

https://youtube.com/shorts/COX5mRgL7zs

Have you ever strained your upper hamstrings? Well I just did a few days ago!I wanted to share with you the techniques I used today to loosen my tight and pa...

07/21/2025

https://youtube.com/shorts/myytOKJjypY

Have you ever suffered with biceps tendonitis? Does it go away and eventually returns?Here is the biceps tendonitis exercise that you need to start doing NOW...