Holistic Health and Wellness with Sheena

Holistic Health and Wellness with Sheena Holistic Health and Wellness with Sheena was started by myself, Sheena Peabody, in March 2014 as the beginning of a holistic health coaching business.

I took some time off to raise children and now have many new skills to add with all the worldly changes including kids cooking and kids yoga and mindfulness. My journey with health coaching was inspired by multiple dimensions of living a healthier life. I started with cleansing my body through dietary changes and experiencing a transformation of health. My goal is primarily eating whole foods also known as clean eating. I then moved onto my beauty products and cleaning products, by reducing toxins in commonly used household products, replacing with healthier, green options. I have made tremendous changes to my own health and wellness and I am here to share my knowledge and experience with others so they can achieve the same.

Winter Immune SupportHere are some foods and herbs that can help support the immune system.
02/24/2026

Winter Immune Support

Here are some foods and herbs that can help support the immune system.

A favorite dinner recipe with protein and colorful vegetables!
02/23/2026

A favorite dinner recipe with protein and colorful vegetables!

Healthy snacks with protein and fiber to help support your adrenals!
02/23/2026

Healthy snacks with protein and fiber to help support your adrenals!

It's important to drink half your body weight in ounces every day. This Detox water is a good way to get in your water w...
02/23/2026

It's important to drink half your body weight in ounces every day. This Detox water is a good way to get in your water with the addition of lemon, lime, cucumber, mint and ginger for detoxifying effects.

If you have a bunch of avocados that are about to go, this is a great way to use them! The addition of the red onion giv...
02/23/2026

If you have a bunch of avocados that are about to go, this is a great way to use them! The addition of the red onion gives it an extra crunch.

Follow me also on Instagram and YouTube for more videos, recipes and health and wellness tips:Instagram- www.instagram.c...
02/23/2026

Follow me also on Instagram and YouTube for more videos, recipes and health and wellness tips:

Instagram- www.instagram.com/sheenahealthcoach

and

YouTube: https://www.youtube.com/

Hi, I'm Sheena, certified holistic health coach through the Institute for Integrative Nutrition. Check out my favorite recipes and health and wellness tips! ...

Looking for ways to incorporate more plant-based protein and fiber? Check out my favorite bean salad recipe. It includes...
02/23/2026

Looking for ways to incorporate more plant-based protein and fiber? Check out my favorite bean salad recipe. It includes 4 types of beans, vegetables and a homemade dressing!

02/23/2026

Glow from the inside out with this delicious juice packed with nutrients from apple, carrot, ginger and lemon!

Comment recipe and I'll send you the details!

02/23/2026

Vegan Power Bowl- one of my favorite go-to meals for lunch or dinner! Packed with plant-based protein and healthy fats to keep you full and energized.

Comment "Recipe" and I'll send you the details!

Winter is a good season for warm, nourishing meals! Soups and Stews are a great way to get in protein and vegetables.Com...
02/23/2026

Winter is a good season for warm, nourishing meals! Soups and Stews are a great way to get in protein and vegetables.

Comment GUIDE for 5 nourishing soups and stews recipes!

My New Year program registration is open and there’s a flash sale until 1159 pm 12/26! Sign up now and you get access to...
12/22/2025

My New Year program registration is open and there’s a flash sale until 1159 pm 12/26! Sign up now and you get access to the app for workouts, meals and also coaching support from me to prep you for success!

January round starts January 5-

https://www.fasterwaycoach.com/?aid=sheenahealthcoach

12/20/2025

  Making a heartfelt gift or finding time to bake or cook for someone you love can mean more than any gift from a big box store. DIY: Stress Less

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01944

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+15082540818

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