What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

https://hawknationhealthcenter.com/

Dr. Zac Lujan, 909 W Main Street, Manchester, IA (2025)

11/20/2025

🌡️ When Inflammation Stops Helping… and Starts Hurting

Chronic inflammation is sneaky. It can simmer beneath the surface for months—or even years—quietly draining your energy, stiffening your joints, disrupting digestion, and contributing to long-term health issues.

But here’s the good news ➜ Your daily habits and spinal health play a HUGE role in turning inflammation down.

At our practice, chiropractic care focuses on reducing the physical stressors that keep your body stuck in “threat mode.” When your spine and nervous system are out of balance, your body works harder, inflammation rises, and small issues can grow into chronic problems.

Chiropractic adjustments help by:
✨ Reducing tension & improving mobility
✨ Supporting a calmer, more balanced nervous system
✨ Enhancing circulation & natural healing
✨ Helping your body break the cycle of chronic stress and inflammation

And while inflammation may be linked to fatigue, brain fog, joint pain, digestive issues, and mood changes…
➡️ It doesn’t have to control your life.

If you’ve been noticing lingering aches, low energy, or symptoms that just won’t quit, chiropractic care could be the missing piece in restoring a healthier, more resilient you.

📞 Ready to move out of “inflamed” and into “well”?
Call today to schedule your visit. Your body will thank you.

11/19/2025

✨ How Chiropractic Care Supports Your Optimal Wellness ✨

Your body is designed to thrive—sometimes it just needs the right support to get back into balance. Chiropractic care helps your entire system work better, not just your back. Think clearer communication between your brain and body, less stress weighing you down, and the freedom to move with ease and confidence.

Whether you’re looking to sleep more deeply, boost immunity, reduce inflammation, or recover faster, gentle chiropractic adjustments help create the foundation your body needs to heal and function at its highest level.

This season, give your wellness the support it deserves. Your healthiest, happiest self is closer than you think. 💙

👉 Ready to feel the difference? Call today to book your next appointment!

11/19/2025

🦃 Time to Go Cold Turkey on Bad Habits

Thanksgiving is coming—and while everyone’s talking turkey, stuffing, and dressing…let’s talk about the habits that are dressing up your days with discomfort.

If your 2025 looked like this:
👉 Hours hunched at the computer
👉 Evenings slouched on the couch
👉 Over-caffeinating to make it through
👉 Eating pain meds like Tic Tacs.
👉 Ignoring that “just-getting-worse” neck or back pain

…it’s officially time to go cold turkey on the habits that keep serving you the same painful leftovers.

Start now by choosing better ingredients. Trade the aches, tension, and tiredness for a new recipe—alignment, mobility, and a pain-free body that feels as good as your favorite holiday dressing tastes.

Why Wait For January?
Break the cycle now so you can carve into 2026 with stronger habits, better health, and a pain-free season worth savoring.

💚 Book your appointment and let’s create a healthier you—starting today.

11/18/2025

🏋️‍♀️ Train Smart for the Holiday Season! 🎄

Think of this winter season as the ultimate endurance event — full of shopping sprints, decorating marathons, and travel relays! Just like athletes prepare for big competitions, your body deserves the same care and attention to stay cramp-free and moving strong through the holidays.

Here’s how to keep your muscles performing at their best:

💧 Hydrate Like a Pro:
Even in cooler weather, dehydration is a hidden threat. Coffee, tea, and fizzy drinks may feel festive, but they can actually dehydrate you. Balance them with plenty of water to keep your muscles fueled and flexible.

🍌 Feed Your Muscles Right:
Low levels of electrolytes — like magnesium and potassium — can cause cramps by preventing muscles from fully relaxing. Add bananas, oranges, yogurt, leafy greens, and nuts to your daily diet to stay balanced.

👟 Dress and Move for Performance:
Wear comfortable, supportive shoes and clothing that allows easy movement. For ladies, go easy on heavy purses — and switch to a cross-body bag to avoid straining one shoulder.

🧘 Stretch, Rest, and Recover:
Tired muscles cramp more easily — especially after long days on your feet. Stretch regularly, take breaks, and give your body time to recharge between holiday “workouts.”

🎯 Know the Signs:
Cramps can increase with age, dehydration, or certain medications like statins. Don’t ignore them — they’re often your body’s way of asking for better care and balance.

✨ Train Well. Recover Right. Perform Your Best.
Just like professional athletes, make sure to schedule an appointment with our team. We’ll help you move through the season with strength, comfort, and confidence — so you can truly enjoy every celebration.

11/17/2025

👨‍👩‍👧‍👦 Birds of a Feather Flock Together!

Families that get adjusted together, stay healthy together! It's more than just a saying; it's a lifestyle. 🌟

As Chiropractors, we believe in the power of unity and wellness. That's why we encourage you and your loved ones to gather for a special family adjustment session. It's the perfect way to bond and ensure everyone feels their best!

❓Why Choose A Family Session?

▪ Build Strong Bonds: Shared experiences bring families closer.
▪ Improve Overall Health: Regular adjustments can enhance well-being for all ages.
▪ Create Healthy Habits: Teach your children the importance of caring for their bodies.

Let's make wellness a family tradition! 🚀 Gather your flock and head over to our practice. Your journey to better health is just an appointment away.

📞 Call us today to schedule your family's session!

11/17/2025

Back Pain May Be Common… But It’s Not Normal.
Seeking expert chiropractic care? Now that’s a smart new normal.

Too many people accept back pain as part of life — a result of work, parenting, or simply “getting older.” But pain isn’t a personality trait. And it doesn’t have to be your story.

✨ That’s where chiropractic care shines. Not just by relieving discomfort, but by helping you understand what’s really going on — and why it matters. We don’t just treat symptoms. We educate and empower you with:

▪ What’s causing your pain, and what approach is best for you
▪ How it can be treated effectively
▪ Why chiropractic works — and why it works for you

📞 Don’t wait and hope it disappears with time. Call and schedule your consultation today. You don’t have to accept pain as your new normal — there’s a better way forward.

11/13/2025

✨ Perinatal Chiropractic Care: Supporting More Than Just Comfort ✨

Pregnancy is a transformative journey — physically, emotionally, and spiritually. While chiropractic care is often recognized for helping relieve back or pelvic discomfort, its benefits go far deeper.

By promoting proper alignment and balance, chiropractic care can help support overall wellness, improve mobility, and nurture a more harmonious connection between body and mind.

At our practice, our expert team provides gentle, specialized perinatal care to help expecting mothers feel empowered, aligned, and emotionally grounded throughout every stage of pregnancy. 🌿

💖 Ready to feel more balanced and supported during your pregnancy?
Schedule your visit today and experience the difference that personalized perinatal chiropractic care can make.

11/13/2025

🍃 Nature vs. Nurture: Unraveling the Roots of Your Health 🍃

In a society where screens dominate our time, it's vital to remember that not all health conditions are pre-written by our genetics. The environment we create for ourselves, including our digital habits, plays a crucial role.

Look Around: What Influences Your Health? Consider the hours spent hunched over screens, the convenience of digital over physical activity, and how these choices sculpt our well-being. It's not just about inherited conditions; it's about the daily decisions we make in response to our surroundings.

Challenge the Inevitable The notion that genetics solely dictates our health is a myth we're here to debunk. Your daily habits, including the time you spend on devices, significantly affect your physical health. Why accept discomfort and pain as your fate when you have the power to change the narrative?

🌿 Embrace Change with Us. We invite you to our office, where understanding meets action. Let's explore together how your lifestyle influences your health and how you can take control, nurture your well-being, and potentially reverse the conditions you thought were inevitable.

11/12/2025

The “Slumpening.” Let’s Break the Cycle!

Are you suffering from neck and mid-back pain — that constant tension where it feels like your back and body are stuck in a fixed, forward-rounded position? Maybe you’ve tried stretching, hoping to relieve it, but the pain has settled in so deeply that nothing seems to help anymore. In fact, every stretch seems to extend your head more forward.

Along with that, do you find yourself dealing with headaches, tight shoulder muscles, and fatigue that you try to manage by ignoring or taking pain meds like vitamins?

If this sounds familiar, you’re not alone. We hear these same struggles every day in our office. But it’s not just a pain in the neck—or the mid-back —it can have lasting effects on your posture, your work, your daily life, and your overall health.

While we can’t remove all the stress in your life, we can help you address the cause—not just the symptoms—so your body can move freely again and your pain cycle can finally be broken.

So yes, we may cringe a little knowing how long you’ve been dealing with this… but we love seeing the relief on your face when that tension finally releases and your body feels balanced again.

Our best advice: Don’t wait so long to call!

11/11/2025

The Worth of Sacrifice

Honor Our Soldiers who, in the past, present, & future, serve to ensure your Freedoms. Freedoms that were hard-earned by those who fought and sacrificed for a dream bigger than themselves. Pay Tribute By Being Worthy Of Their Service & Sacrifice.

Thank a Veteran Today!

11/10/2025

🌿 Helping Kids Grow, Thrive & Shine 🌿

Every child’s body is constantly growing, learning, and adapting. Gentle pediatric chiropractic care helps support that natural process by improving nervous system function, enhancing mobility, and giving little ones the foundation they need to feel their best.

From infancy through the teen years, chiropractic adjustments are safe, comfortable, and tailored to each child’s unique needs. Whether it’s supporting better sleep, boosting immune function, easing tension from tumbles and play, or helping growing bodies stay balanced, small adjustments can make a big difference.

When kids have the chance to function at their best, their potential is limitless.

If you’d like to learn more about how chiropractic care can support your child’s development, we’re here to help. 💚

11/10/2025

What's On Your Menu?

The getting "stuffed" season is upon us! This year, make sure you are filling up on the right things, including a heaping serving of health. The best recipe for health includes positive thinking as one of the main ingredients. Focusing on anything else is choosing the condiments.

Want the best pairing for health and wellness? Call now to reserve a spot at our table!

Dr. Zac Lujan

11/20/2025

11/19/2025

11/19/2025

11/18/2025

11/17/2025

11/17/2025

11/13/2025

11/13/2025

11/12/2025

11/11/2025

11/10/2025

11/10/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm