Dr. Zac Lujan

Dr. Zac Lujan Grateful to provide whole family healthcare from infancy to one’s golden years.

🌿💪 Balancing Act: The Pursuit of Harmony Over DiseaseAs Chiropractors, we believe in the inherent wisdom of nature, whic...
10/07/2025

🌿💪 Balancing Act: The Pursuit of Harmony Over Disease

As Chiropractors, we believe in the inherent wisdom of nature, which teaches us that all life—yes, every plant, animal, and human—is built to chase balance and harmony, not disease and decay.

🌟 This week, let's focus on aligning our lifestyles with this natural pursuit. Whether choosing whole foods, spending more time outdoors, or adjusting our posture, every small choice can lead to significant changes.

👉 Want to learn more about how chiropractic care can help you align with your body's natural state? Call to schedule a consultation.

🌼 Here’s to living a life of balance and vitality. Together, let's thrive, not just survive! 🌼

🌀 Feeling Trapped by Neck Pain?Ever wake up with your neck so stiff you can't turn your head? It's not just about the di...
10/07/2025

🌀 Feeling Trapped by Neck Pain?

Ever wake up with your neck so stiff you can't turn your head? It's not just about the discomfort—it’s how it limits you. Suddenly, simple tasks become daunting challenges. Looking up to grab something off a shelf or down at your phone feels like navigating through a maze of pain. Driving turns into guesswork. Every nod or shake of your head is measured, cautious, and sometimes just impossible.

But here’s the good news: Relief is closer than you think.

At our practice, our expert Chiropractic team takes a comprehensive approach to neck pain—starting with Chiropractic Care to restore proper alignment, ease tension, and improve mobility. We don’t just chase symptoms—we address the root cause so you can get back to living fully.

And the best part? To achieve lasting results with structural restoration, we provide corrective exercises and rehabilitation recommendations designed to help rehydrate the discs, relieve pressure, and support long-term healing and recovery.

✨ Experience Relief
✨ Regain Mobility
✨ Restore Your Life

📞 Call today to schedule your consultation and discover how we can help you break free from neck pain—naturally.

Don't Let Setbacks Define Your Journey!One of the biggest hurdles we see patients face is setbacks. It's natural to feel...
10/06/2025

Don't Let Setbacks Define Your Journey!

One of the biggest hurdles we see patients face is setbacks. It's natural to feel defeated when things don't go as planned. You might have one bad day and suddenly feel like everything's falling apart. But here's the thing – a single setback doesn't define your journey.

Don't let one challenging moment overshadow all the progress you've made so far. Healing isn't a linear path; it's a journey filled with ups and downs. So, if you hit a bump in the road, don't throw in the towel just yet!

Remember, your resilience and perseverance will ultimately lead you to success. Keep pushing forward, even when it feels tough. Victory is waiting for you on the other side of persistence. Keep going—you've got this!

👍 Quality Assurance 👍"One Great Adjustment Is Better Than A Thousand Pills!"Have you exhausted other treatment options f...
10/06/2025

👍 Quality Assurance 👍

"One Great Adjustment Is Better Than A Thousand Pills!"

Have you exhausted other treatment options for your painful condition? OR exploring the possibility of being well can be a lifelong journey without surgery and medication? If so, contact us! We want to show you how Chiropractic Care could restore, regain, and renew your quality of life!

Stuck With Your Painful Condition?We don't keep score in life, but our health does. Minor slips, falls, accidents, and i...
10/03/2025

Stuck With Your Painful Condition?

We don't keep score in life, but our health does. Minor slips, falls, accidents, and injuries may not seem like much at the time, but cumulatively, they can dramatically impact your life. Here's why you should take immediate action:

Immediate Injury: Whether it's a small slip or a minor fall, the impact on your lower back, neck, or shoulders can cause immediate pain and discomfort. Ignoring these initial symptoms can lead to even more significant problems down the road.

But that's not all…

Long-Term Effects: Your health keeps a scorecard of these incidents. Left unaddressed, the consequences of slips and falls can accumulate and potentially lead to chronic pain, restricted mobility, and postural issues that affect your overall health and quality of life.

Remember, while we don't keep score in life, your health does. Each incident, no matter how minor it seems, contributes to your overall well-being. Don't let these injuries pile up and dictate your future health.

Take action now to prevent the injury from becoming a never-ending source of problems. It starts with this - Call!

Health Under Fire!A 2018 study revealed a staggering reality: three out of four Americans are overwhelmed by stress, dri...
10/02/2025

Health Under Fire!

A 2018 study revealed a staggering reality: three out of four Americans are overwhelmed by stress, driven by factors like body confidence, financial pressures, media overload, and workplace demands. Fast forward to 2025, and it's clear that the situation has only intensified. Many of us are at a breaking point, using stress as the fuel to power through our days, but at what cost?

In a world where the weight of stress grows heavier by the minute, it's crucial to offer care that is not only effective but also safe, affordable, and drug-free. We're here to provide just that—a solution that restores, not just bandages, your health and well-being.

The Hidden Impact of Stress

Stress does more than cloud our mental state; it wreaks havoc on our bodies, leading to elevated blood pressure, muscle tension, and joint pain. This not only can trigger headaches but also exacerbates other physical conditions, creating a storm of dysfunction and pain.

Take Action Against Stress

Don't let stress dictate your life. Invest in integrating chiropractic care into your self-care routine to not only manage the symptoms but also enhance your overall health. If you have been ignoring self-care, it's time to start!

Contact us today and take the first step towards a healthier you!

🌟 Stay Strong, Stay Active, Stay You 🌟Aging is natural—but slowing down doesn’t have to be. From stiff joints to waning ...
10/01/2025

🌟 Stay Strong, Stay Active, Stay You 🌟

Aging is natural—but slowing down doesn’t have to be. From stiff joints to waning strength, age-related changes can sneak up earlier than expected, making even everyday tasks like climbing stairs or carrying groceries harder than they should be.

The good news? With the right care, you can fight back. 💪

✅ Functional Fitness helps keep muscles strong, balance steady, and flexibility intact.
✅ Chiropractic Care restores proper alignment, eases joint stress, and supports a healthy nervous system—so your body can recover, move freely, and stay active longer.

Together, they form a powerful partnership: restoring your body, preventing injuries, and maintaining the vitality you need to enjoy an active lifestyle well into your later years.

Because health isn’t just about adding years to your life—it’s about adding life to your years. 🌿✨

📅 Ready to take charge of your longevity? Call today to schedule your chiropractic checkup and discover how small steps now can create big wins for your future!

🌸 Healthy Beginnings, Lifelong Benefits 🌸From the very start of life, the nervous system is the master communicator — gu...
10/01/2025

🌸 Healthy Beginnings, Lifelong Benefits 🌸

From the very start of life, the nervous system is the master communicator — guiding growth, development, and healing. That’s why prenatal and pediatric chiropractic care is so valuable.

✨ For moms-to-be, gentle adjustments bring balance, reduce tension, and support a smoother pregnancy and birth.
✨ For little ones, removing stress from the nervous system helps them sleep better, digest easier, and grow strong and healthy.

We’re honored to care for growing families and help every child build the best foundation for lifelong wellness. 💕

📞 Curious how chiropractic can support you and your little one? Call us today — we’d love to share more.

"Go Around. I Left On Time."Ever left the house right on time, only to end up in a fender bender? Unfortunately, it seem...
09/30/2025

"Go Around. I Left On Time."

Ever left the house right on time, only to end up in a fender bender? Unfortunately, it seems the universe had different plans for your punctuality!

But don't worry, we've got your back! (Quite literally) At our practice, we specialize in helping those who've had a not-so-lucky start to their day. Whether you're suffering from neck or back stiffness, headaches, or pain from dodging life's little surprises, we're here to help.

Don't wait! Give us a call, and let's straighten things out together. Remember, in the whirlwind of life's traffic, we're your pit stop for peace and healing!

✨ Monday Motivation ✨“The secret of getting ahead is getting started.” – Mark TwainWhy wait? Take the first step today. ...
09/29/2025

✨ Monday Motivation ✨

“The secret of getting ahead is getting started.” – Mark Twain

Why wait? Take the first step today. Call now and let’s make it happen!

🌸 Moms, We See You 🌸Between school runs, meals, laundry, and making sure everyone else is cared for, it’s easy to push y...
09/26/2025

🌸 Moms, We See You 🌸

Between school runs, meals, laundry, and making sure everyone else is cared for, it’s easy to push your own health to the bottom of the list. But here’s the truth: when you don’t take care of yourself, it gets harder to take care of them. 💕

We get it—between exhaustion, aches, or simply feeling like there’s no time, staying active and feeling your best isn’t always easy. But “Move It or Lose It” is real, and your body deserves more than being pushed aside.

✅ Whether it’s stiffness, pain, or just not knowing where to start, we’re here to guide you back toward feeling strong, capable, and energized again.

💡 Putting yourself first sometimes isn’t selfish—it’s necessary. When you’re at your best, your whole family benefits.

👉 Call us today. Let’s take the first step toward giving you back the health, energy, and confidence you deserve.

🌟 Can’t or Won’t? What’s Your Excuse? 🌟Colder weather, injuries, or chronic health conditions making you want to hide un...
09/25/2025

🌟 Can’t or Won’t? What’s Your Excuse? 🌟

Colder weather, injuries, or chronic health conditions making you want to hide under the covers? Or is it simply “I don’t feel like it”? We get it—staying active isn’t always easy. But here’s the truth: “Move It or Lose It” is real! 🏃‍♀️💪

Don’t let “I Can’t” or “I Won’t” keep you stuck while life passes you by. Could Have, Should Have, Would Have doesn’t have to be your story. If you’re wondering who can help, the answer is simple: It’s Us!

✅ We’re ready to help you move again. Whether it’s pain, stiffness, or simply the feeling of not knowing where to start, we’ve got you covered with comprehensive care to get you back to the activities you love.

💡 Don’t let “Don’t Want To” hold you back any longer. Your body deserves better—and we’re here to make it happen!

👉 Call us today to take the first step toward better health and a more active life.

Address

909 W Main Street
Manchester, IA
52057

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15639274295

Website

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