Rise Physio

10/04/2023

Rise Physio is 1 year old today!

Thank you everyone for making this dream a reality. Looking forward to keeping you healthy for the next year 😊

07/13/2023

Cold water immersion, aka cold plunges, has gained much popularity over the last few years, but what does the evidence say?!

🥶A research study compared an active recovery vs a cold plunge group post-exercise. The results showed that both groups still gained strength and hypertrophy after a training program, but that the active recovery group had a larger increase in strength and hypertrophy.

🥶If you are someone who enjoys cold plunges (not me, I HATE being cold), then you can still do then just reconsider the timing and do it before you exercise!

05/22/2023

Tank top season is almost here! For $20 you can sweat your ass off in style 😎

Top Left- women’s next level racerback tank
Bottom Left- men’s bella canvas tank
Right- women’s bella canvas crop

05/14/2023

🌸🌼🌺

04/04/2023

Nothing like ending physical therapy with the echo bike

03/29/2023

Cranky shoulders?!
Give the sidelying trio a try!
I love this exercise when my rotator cuff & smaller shoulder muscles need some extra love.
Perform 3 sets of 5 on each side. 1 rep= external rotation, flexion, and abduction. Start with no weight, and slowly increase !

03/23/2023

“What do you recommend for tendinitis/tendinopathy?”

Collagen has been found to be safe & beneficial as a supplement to exercise for tendinitis. (yes, you still need to exercise to load the tendon!)

03/19/2023

Check this out!

Calling all SUPER HEROES . The BUSY people . The people who want more but are short on time. The people that need to make the most out of the time they do carve out for themselves .

🔆 the weather is starting to change! It’s a great time to get outside and get moving.

4️⃣ weeks of guidance, three days a week .

Use this to get moving or supplement your current gym plan.

Purchase the plan right in our online store and it will be emailed to you to get started right away .

https://crossfit-arx.myshopify.com

Let’s get fit ! 🏃🏻‍♀️

wins

02/21/2023

How are you feeling after 23.1?!
Do your muscles need a little extra TLC before 23.2?
Did you know that Rise Physio does myofascial decompression aka “cupping”? This is a great way to help manage pain or mobility issues.

Rise Physio would love to help!

02/14/2023

As would say: How fit will you let us get you?

02/09/2023

Time to throw out PRICE, try PEACE & LOVE instead !

02/07/2023

We love a good deadlifting rEMOM on a Tuesday