Hygiea Health & Wellness

Hygiea Health & Wellness Integrative Mental Health Practitioner
Specializing in grief support through talk therapy & holistic modalities.
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Here to help you heal and find peace in your journey of healing
👇🏽Schedule with me
https://linktr.ee/hygieahealth25 Welcome to Hygiea Health & Wellness, a women's whole-health holistic healing center dedicated to providing compassionate care for your mind, body, and soul. Our approach to healing combines the best of traditional modalities with natural techniques to bring about lasting transformation. At Hygiea, we believe that true healing begins with understanding the root cause of your physical, emotional, or spiritual symptoms. We work to uncover the underlying imbalances that may be contributing to your symptoms. From there, we develop a personalized treatment plan tailored to your unique needs and goals. Our care services include personalized nutrition based on your gut health results, bio-testing, herbal medicine, mindful movement and breathing, spiritual counseling, life coaching, and overall wellness. Each of these modalities has been shown to be effective in promoting healing and balance in different ways. By combining them, we can address your needs on multiple levels and support your body's natural healing process. We understand that healing is not a one-size-fits-all approach. That's why we take the time to get to know you and your story. We listen to your concerns, answer your questions, and offer guidance and support every step of the way. We believe that true healing is a collaborative process, and we are committed to helping you achieve your best health and well-being. At Hygiea, we are passionate about what we do and are dedicated to providing exceptional care to each and every one of our clients. Whether you are struggling with chronic pain, anxiety, fatigue, grief, imbalances or simply looking to improve your overall health and wellness, we are here for you. Contact us today to schedule your first appointment and discover the power of holistic healing.

12/18/2025

Grief lives in the body.
So healing must meet the body first.

CST offers a place to soften, exhale, and let go — gently.

✨ CST bundles now available
đź”— Link in bio

12/18/2025

Wait… did you know your FSA/HSA benefits might expire soon?
And if you don’t use them before the deadline… they disappear.

The good news?
You can use your benefits toward your healing here at Hygiea. ✨

Your FSA/HSA covers:
đź«€ Grief & Trauma Support
🌿 Craniosacral Therapy
đź’› Holiday Emotional Reset Sessions
🧠 Nervous System Regulation Sessions
✨ Mind-body emotional wellness care

If you’ve been needing support - this is the perfect moment.
Your body deserves to feel grounded, regulated, and held…
and your benefits can help you get there.

December spots are limited.
Book your session using your FSA/HSA before the year ends.

đź“Ť Hygiea Health & Wellness - Manchester, NH
đź”— Link in bio to reserve your session
đź’› Your healing is a covered benefit.

These are not random symptoms.They’re messages.And when you listen early,the body doesn’t have to scream later.🔗 Book no...
12/17/2025

These are not random symptoms.
They’re messages.

And when you listen early,
the body doesn’t have to scream later.

🔗 Book now — December spots are filling.

12/15/2025

Your body isn’t being dramatic.
It’s doing its best to protect you.

Holiday stress + grief + old patterns = overload.
And overload needs relief, not willpower.

✨ Holiday Emotional Reset Sessions
đź“Ť Manchester, NH
đź”— Book in bio

If you’ve been feeling numb, disconnected, or “flat”…you’re not broken - you’re protected.Numbness is often your nervous...
12/15/2025

If you’ve been feeling numb, disconnected, or “flat”…
you’re not broken - you’re protected.

Numbness is often your nervous system saying,
“this is too much to hold alone.”

That’s why short-term fixes don’t work.
Healing happens through consistent regulation, not force.

✨ I’m offering a 3-Session Holiday Nervous System Reset Package
for grief, trauma, and emotional overwhelm.

This is where the system slowly softens, trusts, and releases.

đź”— Link in bio to book
đź’› Your body deserves more than survival.

12/13/2025

Your nervous system isn’t asking you to “try harder.”
It’s asking you to feel safe again.

When you’re grieving, overwhelmed, anxious, or stretched thin, your body doesn’t need pressure… it needs permission.
A soft landing.
A place where you can exhale.
A space where nothing is demanded of you, and everything is allowed.

This is the Hygiea difference.
Healing is gentle here.
Your system opens when it feels held - not when it’s pushed.

If your mind is tired and your heart is heavy, your body is already telling you what it needs.

I’m here when you’re ready to soften. 🤍
Book your next healing session with the link in my bio.

✨ Big news from Hygiea ✨The need for integrative, grief & nervous-system-focused care has grown - and Hygiea is growing ...
12/12/2025

✨ Big news from Hygiea ✨

The need for integrative, grief & nervous-system-focused care has grown - and Hygiea is growing with it.

Starting this week, I’ve expanded my daytime hours to offer more availability for:

• Grief & Trauma Therapy
• Craniosacral Therapy
• Nervous System Support
• Breathwork & Coaching
• Whole-Health Work

If you’ve been wanting to book but couldn’t find a time that worked… this is your moment.
These new slots won’t stay open long.

đź’› Book your session here with the link in my bio.

Healing starts with space - and I’m honored to hold it for you.

12/08/2025

A regulated nervous system during the holidays doesn’t mean everything is calm…
it means you stay steady even when life isn’t.

Regulation looks like:
✨ Responding instead of reacting
✨ Breathing before spiraling
✨ Feeling present instead of bracing
✨ Choosing rest instead of over-functioning
✨ Holding boundaries without shutting down
✨ Staying grounded amidst the noise

And if you aren’t feeling this way right now?
You’re not failing —
your body is simply overwhelmed and asking for support.

This season is emotionally heavy for so many.
Grief, old wounds, overstimulation, family dynamics…
your nervous system feels all of it.

Holiday Emotional Reset Sessions + CST openings are now available.
A space to release, regulate, and breathe again.

📍 Hygiea Health & Wellness — Manchester, NH
đź”— Book your session through the link in my bio
đź’› Your nervous system deserves this soft landing.

Give the gift of healing this holiday season.Not more things… but peace, grounding, and a place to exhale.A Hygiea gift ...
12/07/2025

Give the gift of healing this holiday season.
Not more things… but peace, grounding, and a place to exhale.

A Hygiea gift card is an invitation to slow down, reconnect, and feel supported—whether it’s through craniosacral therapy, breathwork, or a holistic session that meets them exactly where they are.

If you want to give someone you love a moment of ease, a reset for their nervous system, or a safe space to soften… this is the gift.
✨ Available in any amount
✨ Beautifully designed
✨ Perfect for anyone who needs a little more peace this season

Give the gift of healing. Give Hygiea.

12/06/2025

If you’ve been waiting for the right moment to support your healing — this is it.
Your FSA/HSA dollars can be used toward:

🌿 Integrative Mental Health Sessions
🌀 Craniosacral Therapy
đź’› Grief, Trauma & Nervous System Work
🌬 Breathwork Therapy
🌱 Nutrition + Lifestyle Sessions
✨ And select programs at Hygiea Health & Wellness

Here’s your sign to gift your mind, body, and nervous system the end-of-year care it’s craving.

If you have funds left, don’t let them disappear — book your session now and step into the new year grounded, clear, and supported.

đź“Ť Manchester, NH
🕊️ Hygiea Health & Wellness
đź”— Book through the link in bio / DMs

Your healing counts. Your peace matters.
And your FSA/HSA can help you get there. đź’›

12/04/2025

What is Craniosacral Therapy (CST)?
A gentle, hands-on therapy that helps your body release the tension, stress, and emotional weight it’s been holding — often without you even realizing it.

CST works with the nervous system, fascia, tissues, and craniosacral rhythm to help you:

🌿 Reduce stress + calm the mind
🧠 Shift out of fight/flight
đź’› Release deep emotional tension
🌀 Ease chronic patterns of tightness
đź•Š Feel grounded, safe, and deeply relaxed
✨ Come back home to your body

If you’ve been feeling:

✨ “Wound tight”
✨ Overwhelmed
✨ Activated
✨ Disconnected
✨ Anxious
✨ Heavy in your chest or body

CST can help you reset at the system level — gently, safely, and profoundly.

Most of my clients say things like:
“Wow… I didn’t realize how much I was holding.”
“I feel so light.”
“I finally feel calm in my body again.”

Your body remembers.
And your body knows how to heal —
it just needs the right environment.

If your nervous system is asking for this kind of support…

✨ Book your Craniosacral Therapy session at Hygiea
đź“Ť Manchester, NH
đź”— Link in bio to schedule
đź’› Your body will thank you for this.

Gift yourself peace this season.Not the kind wrapped under a tree —the kind your nervous system has been begging for.The...
12/03/2025

Gift yourself peace this season.
Not the kind wrapped under a tree —
the kind your nervous system has been begging for.

The holidays bring so much to the surface:
grief that feels louder, memories that sting, emotional weight, family triggers, old patterns, overstimulation, pressure, responsibility.

You’re not “too emotional.”
You’re not “falling apart.”
Your body is simply overwhelmed —
and asking for a soft place to land.

Introducing:
✨ Holiday Grief & Trauma Sessions at Hygiea ✨

Trauma-informed, nervous-system-centered sessions designed to help you release emotional heaviness, process grief gently, and return to center.

Every session includes:
🧣 Meditation blanket
🍵 Nervous system tea
🔥 Palo Santo energy clearing
🌿 A grounding sensory moment
✨ + A personalized plan for continued support

If this season feels heavier than years past…
If you’re navigating loss…
If old wounds feel closer to the surface…
If you’re just tired of holding it all alone…

This is your invitation to breathe again.

Limited holiday spots available.
Your peace matters.
Your heart matters.
And you deserve support.

đź“Ť Manchester, NH
đź”— Book your Holiday Grief or Trauma Session through the link in my bio
đź’› With so much love, Cathy

Address

913 Elm Street #506
Manchester, NH
03060

Telephone

+16032337776

Website

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