Hygiea Health & Wellness

Hygiea Health & Wellness Integrative Mental Health Practitioner
Specializing in grief support through talk therapy & holistic modalities.
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Here to help you heal and find peace in your journey of healing
👇🏽Schedule with me
https://linktr.ee/hygieahealth25 Welcome to Hygiea Health & Wellness, a women's whole-health holistic healing center dedicated to providing compassionate care for your mind, body, and soul. Our approach to healing combines the best of traditional modalities with natural techniques to bring about lasting transformation. At Hygiea, we believe that true healing begins with understanding the root cause of your physical, emotional, or spiritual symptoms. We work to uncover the underlying imbalances that may be contributing to your symptoms. From there, we develop a personalized treatment plan tailored to your unique needs and goals. Our care services include personalized nutrition based on your gut health results, bio-testing, herbal medicine, mindful movement and breathing, spiritual counseling, life coaching, and overall wellness. Each of these modalities has been shown to be effective in promoting healing and balance in different ways. By combining them, we can address your needs on multiple levels and support your body's natural healing process. We understand that healing is not a one-size-fits-all approach. That's why we take the time to get to know you and your story. We listen to your concerns, answer your questions, and offer guidance and support every step of the way. We believe that true healing is a collaborative process, and we are committed to helping you achieve your best health and well-being. At Hygiea, we are passionate about what we do and are dedicated to providing exceptional care to each and every one of our clients. Whether you are struggling with chronic pain, anxiety, fatigue, grief, imbalances or simply looking to improve your overall health and wellness, we are here for you. Contact us today to schedule your first appointment and discover the power of holistic healing.

Grief isn’t always tears and visible heartbreak.Sometimes it looks like exhaustion that won’t lift.Like irritability tha...
10/27/2025

Grief isn’t always tears and visible heartbreak.
Sometimes it looks like exhaustion that won’t lift.
Like irritability that comes out of nowhere.
Like brain fog, overeating, or that quiet sense of “I just don’t feel like me.”

You’re not broken. You’re not weak.
Your nervous system is doing its job — trying to protect you.

When the body senses emotional overload, it moves into survival mode: tightening muscles, holding breath, shutting down sensation so you don’t have to feel so much at once.
It’s protection — but protection can start to feel like disconnection.

What if your symptoms aren’t signs of failure… but signs that your body’s wisdom is asking for gentleness?

Through grief-focused therapeutic coaching and craniosacral therapy, we teach the body to exhale again — to release, soften, and remember safety.
You don’t need to think your way out of pain; you can feel your way back into peace.

Healing isn’t about getting over grief.
It’s about coming home to yourself through it.

🕊 Ready to stop surviving and start healing?
Book your session at Hygiea House and let’s begin your nervous-system reset. Links in my bio to get started.

The Best Medicines for Your Nervous SystemYou don’t always need more willpower.You need more nervous system safety.When ...
10/25/2025

The Best Medicines for Your Nervous System

You don’t always need more willpower.
You need more nervous system safety.

When your body feels safe, your mind begins to heal.
When your energy feels calm, your heart begins to open.
And when your breath deepens, everything changes.

The best medicines are free and found within you:
hum • laugh • gargle • journal • gratitude
cry it out • sing softly • breathwork • splash your face
hug someone • gentle movement • deep belly breathing
walk in nature • self-compassion • nourish your gut • connect with friends • craniosacral therapy

Your nervous system doesn’t need to be fixed —
it just needs to remember what safety feels like. 🤍

🫶🏼 Ready to reset and rise?
Join me for a Nervous System Reset session at Hygiea House or virtually.

Your Nervous System Isn’t Broken — It’s Just Asking to Be Reset 🌿If you’ve been living in constant overdrive — juggling ...
10/24/2025

Your Nervous System Isn’t Broken — It’s Just Asking to Be Reset 🌿

If you’ve been living in constant overdrive — juggling too much, carrying invisible grief, or trying to quiet anxiety that just won’t rest — you’re not alone.

Your body isn’t fighting you.
It’s protecting you.
But protection and peace can’t live in the same space.

It’s time to teach your body that it’s safe again.

✨ The Nervous System Reset is a 6-week immersive journey to help you regulate your body, restore your energy, and reconnect to the calm, grounded version of you who’s been buried beneath the grief and the noise.

This is more than stress management — it’s a nervous system reboot.
A homecoming to peace.

🧘‍♀️ 3 Therapeutic Coaching Sessions
💨 3 Guided Breathwork Sessions
🌿 3 Craniosacral Therapy Sessions
🥗 Personalized Nutrition + Fitness Plan

Because healing from grief, anxiety, and burnout isn’t about doing more.
It’s about remembering who you are beneath it all.

👉 Ready to come home to yourself again? Link in my bio to get started and several payment options to choose from.

Craniosacral Therapy (CST) is more than gentle touch — it’s science and intuition working together to restore balance de...
10/22/2025

Craniosacral Therapy (CST) is more than gentle touch — it’s science and intuition working together to restore balance deep within the body.

Every thought, emotion, and trauma leaves an imprint in your nervous system. It lives in your tissues, your fascia, the rhythm of your breath. When life feels heavy, your body shifts into protection mode — tightening, guarding, and holding energy that was never meant to stay.

That’s where CST comes in. Through subtle touch — often no more than the weight of a nickel — CST communicates with your body’s innate intelligence.

🧠 The Vagus Nerve — Your Calm Pathway
CST helps stimulate vagal tone, lowering anxiety, easing tension, and signaling the body: You’re safe now.
You’re not “too sensitive” — you’re highly attuned. When your body feels safe, sensitivity becomes your superpower.

🌊 Cerebrospinal Fluid Flow — Your Inner Tide
Stress and trauma can block this vital rhythm. CST gently restores flow, improving clarity, energy, and emotional balance. Healing isn’t about force; it’s about flow.

💔 The Fascia — Where the Body Keeps the Story
Trauma is stored in fascia, not just the mind. CST helps release these restrictions, softening the body and freeing old stories — without needing to relive them.

When the nervous system relaxes, the body remembers how to heal. Clients describe it as finally feeling at home in their own skin again.

✨ CST isn’t about fixing — it’s about listening. It’s a conversation of safety, trust, and reconnection.

If you’ve been craving rest, regulation, or release after grief or stress — your body may be ready for this kind of reset.
🌿 Discover how CST can help your body feel safe again.
Book your session at Hygiea House today.

When everything fell apart, I didn’t rebuild.I rewired.Because the truth is — there are seasons in life where rebuilding...
10/21/2025

When everything fell apart, I didn’t rebuild.
I rewired.

Because the truth is — there are seasons in life where rebuilding isn’t possible.
The foundation has shifted too deeply.
The person you were before the loss, before the burnout, before the heartbreak… no longer exists.

And that’s not failure — that’s transformation.

So many of us try to glue the old pieces back together.
We chase normal. We crave “how things used to be.”
But healing doesn’t happen by returning to the old version of yourself.
Healing happens when you create space for the new one to emerge.

You’re not here to rebuild what was.
You’re here to rewire who you’re becoming.

Rewiring is the art of teaching your nervous system safety again.
It’s the process of re-patterning the mind, breath, and body after loss or trauma — so your system no longer lives in fight, flight, or freeze.
It’s what I help my clients experience through grief therapeutic coaching and craniosacral therapy: that moment when the body exhales, the mind softens, and a spark of peace returns.

When you rewire, you stop asking, “When will I feel like myself again?”
And you begin to realize — this version of you is wiser, stronger, and more grounded than ever before.

You don’t need to rebuild the old life.
You’re meant to rise into the one waiting for you now.

If your world has fallen apart — if you’re navigating loss, burnout, or the quiet ache of grief — let this be your reminder:
Your story isn’t over. It’s being rewritten through you.

✨ Book a Grief Healing Session at Hygiea House, and let’s begin the process of rewiring — together.

Grief isn’t always tears and visible heartbreak.Sometimes it looks like exhaustion you can’t shake.Like snapping at peop...
10/21/2025

Grief isn’t always tears and visible heartbreak.
Sometimes it looks like exhaustion you can’t shake.
Like snapping at people you love for no reason.
Like brain fog that makes it hard to focus, or the craving to overeat just to feel something.

You’re not crazy. You’re not weak.
You’re human — and your nervous system is doing exactly what it was designed to do: protect you.

When we experience deep loss, the mind tries to make sense of it — but the body carries the impact.
Your system moves into survival mode: muscles tighten, breath shortens, digestion slows, sleep changes.
It’s your biology saying, “Let’s stay safe until it’s okay to feel again.”

The problem is… most of us never get that signal that it’s safe.
We keep moving, coping, performing — living from a place of guardedness rather than groundedness.
And that’s where the real work begins.

What if grief isn’t a problem to fix — but a process your body is asking you to listen to?
What if the irritability, the fatigue, the numbness are simply your body’s language for, “I need gentleness… not judgment”?

In my work with clients — through grief-focused therapeutic coaching and craniosacral therapy — we teach the body safety again.
Through slow breath, presence, and nervous-system regulation, the body learns it can finally exhale.
And when the body exhales… the heart starts to open.

You don’t need to keep surviving.
You deserve to feel alive again.

Ready to begin that shift?
Book a session at Hygiea House — where healing isn’t about forgetting what happened, but remembering who you are beneath the pain.

Craniosacral Therapy (CST) isn’t just gentle touch — it’s deep communication with your nervous system.Your body is alway...
10/17/2025

Craniosacral Therapy (CST) isn’t just gentle touch — it’s deep communication with your nervous system.

Your body is always speaking — through tension, fatigue, anxiety, tightness, or numbness — but most of us have forgotten how to listen.

When we experience loss, stress, or trauma, the body learns to protect.
Muscles tighten. Fascia hardens. Breath shortens.
And before we know it, the body that was designed to feel safe begins to feel like a cage.

CST invites your body to exhale.
Through subtle, rhythmic touch, we help the nervous system shift from “survival” to “safety.”
The fascia — your body’s internal web — begins to release, restoring movement, balance, and flow.
Old trauma patterns begin to unwind… gently, naturally, without force.

Healing doesn’t mean fighting your body — it means partnering with it.
Your body isn’t against you; it’s been protecting you. And with the right support, it can finally let go.

If you’ve been craving deep rest, regulation, or that grounded “I can finally breathe again” feeling — this is for you.

Want to feel safe in your body again?
Book your Craniosacral Therapy session at Hygiea House.
Your body already knows the way home — we’ll help it remember.

She came in saying she felt numb.Her words were soft but heavy — “I can’t feel anything anymore.”That’s what grief can d...
10/13/2025

She came in saying she felt numb.
Her words were soft but heavy — “I can’t feel anything anymore.”

That’s what grief can do.
It doesn’t just break your heart; it shuts down your body’s ability to feel safe enough to feel anything at all.
The body goes into protection mode — holding its breath, tightening its chest, silencing the heart so it doesn’t have to ache so much.

Over three sessions — through gentle craniosacral therapy, breathwork, and guided somatic awareness — her body began to whisper again.
Tiny shifts. Subtle releases. The kind of healing that doesn’t announce itself loudly but moves like light under the surface.

One day she sat up after her session, placed a hand on her chest, and said:
✨ “I just felt my heartbeat for the first time in months.” ✨

That’s the moment we both exhaled.
That’s the moment healing began — not because the grief disappeared, but because she could finally feel life moving through her again.

This is what happens when we stop trying to think our way out of pain and start letting the body lead.
The nervous system softens.
The breath deepens.
The heart remembers.

Healing is remembering who you are — underneath the armor, beneath the numbness, beyond the survival.
And when your body feels safe again, your mind follows.

If you’ve been feeling disconnected, exhausted, or numb, know this:
You’re not broken.
You’re protecting yourself the best way you know how.
And that means healing is possible.

Your story can shift too.
✨ Schedule your session at Hygiea House and let’s begin the work of remembering you.

Grief changes your physiology. You can’t think your way out of it — you have to feel your way through. Craniosacral ther...
10/11/2025

Grief changes your physiology. You can’t think your way out of it — you have to feel your way through. Craniosacral therapy helps your nervous system unwind so your body can finally exhale.

✨Healing is both science and soul.✨

✨ It’s time to exhale the week and rise into the one ahead.You give so much to everyone else all week long — your family...
10/09/2025

✨ It’s time to exhale the week and rise into the one ahead.

You give so much to everyone else all week long — your family, your work, your responsibilities.
Sunday is your chance to come home to you.

Join me at Hygiea House this Sunday for the launch of our new Sunday Reset Series — a powerful blend of breath, gentle movement, and meditation designed to release tension, restore your energy, and align your body and mind for the week ahead.

Imagine walking into Monday feeling grounded, clear, and calm — not rushed or reactive, but ready.

🌿 What you’ll experience:
→ Gentle breathwork to reset your nervous system
→ Restorative somatic movement to melt stress
→ Guided meditation to center your mind and heart

When: This Sunday • 10:00–11:00 AM
Where: Hygiea House, Manchester NH
Energy Exchange: $35 • 10 spots only

This is your hour to release the noise, reconnect with your body, and start your week aligned and strong.

⚡ Spots are limited — claim your mat now and join our Sunday Reset tribe.
Link in my bio to save your spot.

Let this be your ritual. Your reset. Your reminder that peace begins within you. 🌿

10/04/2025

✨ Your nervous system is your foundation. ✨
It’s not a luxury—it’s your lifeline.

That’s why I’ve created new Craniosacral Therapy Plans + Packages—to make consistent, nervous-system support more accessible than ever before.

Here’s what’s now available:

🌱 30-Min Nervous System Reset – $75
Perfect for quick clarity + calm.

🌿 45-Min Reset – $110 (Most Popular)
Deep release + balance in under an hour.

🌟 60-Min CST Session – $125
The full integration experience.

And because transformation isn’t a one-time event…

✨ 3-Session Reset Pack – $315
✨ 6-Session Rebalance – $600
✨ 12-Session Deep Healing Plan – $1,140

👉 Packages are designed to lock in your rhythm, your consistency, your transformation.

And I’ve made them more accessible:
💳 You can now use Klarna + Afterpay to spread payments into smaller, easier monthly options—so saying yes to your healing isn’t a financial stress.

Because your healing shouldn’t be optional.
Because your nervous system deserves this.
Because YOU deserve this.

🌿 Ready to book your reset?

09/29/2025

Grief doesn’t just live in your heart. It shows up in your whole body—your sleep, your energy, even the way you carry yourself day to day.

That’s why I created the Whole Health Grief Renewal Bundle—a gentle blend of therapy, craniosacral bodywork, nutrition support, and a personalized care plan. You’ll also receive at-home tools like guided breathwork and a grief journal.

This isn’t just about coping—it’s about restoring strength, lightening the weight, and finding care for your whole self.
💜 It can even be gifted to a loved one navigating loss.

Your grief deserves care. This bundle was created to give you just that.

Address

913 Elm Street #506
Manchester, NH
03060

Telephone

+16032337776

Website

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