Unalome Counseling

09/22/2025

See you on the hill 🫶🏻💖

✨ THIS FRIDAY ✨

The Unwind — an experience to reset your body and mind 🧘🏻‍♀️✨

Join us —

🗓️ Friday, September 26th
⏰ 5:30pm

With calming voices and grounded energy, Julie P Yoga and Colleen Kuhse-Portzline have designed The Unwind to guide you out of the busyness of the day and into a calm presence.

Through slow, mindful movement and breath work, you’ll ease tension from the body and quiet the mind. A guided meditation will help cultivate inner stillness, followed by Yoga Nidra — known as “yogic sleep” — to bring you into profound relaxation and renewal.

This practice supports stress relief, emotional balance, and deep rest for the body and mind.

📱 Register on the Mindbody App

Inner stillness, on the hill ✨

08/11/2025

🍋 SQUEEZE THE DAY 🍋

🗓️ Monday, August 18th

⏰ 10am - 1pm

📍Riverview Wellness

Join the kids of Riverview Wellness for their back to school LMNT Lemonade Stand, with all proceeds supporting ‘100 for 1000’, a brain and mental health endowment for Delaware County Schools

Stay tuned for more sweet details, on the hill 🍋

01/30/2025

Holding onto pain from tough relationship dynamics in your past? 💔 5 ways to help you move on: http://bit.ly/LetGoPastHurts | unalomecounseling.com

01/23/2025

Everyone deserves to be in a safe and healthy relationship. Does yours check out? 💞 http://bit.ly/AHealthyRelationship | unalomecounseling.com

01/16/2025

Our minds are wired to make assumptions where there are information holes, but projections can be extremely inaccurate: http://bit.ly/AreYouBeingObjective
| unalomecounseling.com

01/09/2025

Relationships can be difficult. But, what are the signs that someone is being too difficult? http://bit.ly/BeingDifficult | unalomecounseling.com

01/02/2025

can be an essential step to save your relationship! Don't let myths about it stop you: http://bit.ly/RelationshipCounselingMyths | unalomecounseling.com

01/01/2025

Setting Nutritional New Year’s Resolutions the Healthy Way | https://unalomecounseling.com/setting-nutritional-new-years-resolutions-the-healthy-way/

12/26/2024

“Trouble looms when is no longer a free expression of loyalty but a form of enforced compliance.” - Esther Perel
| unalomecounseling.com

12/19/2024

Food has expiration dates and can too. When is it time to call it quits? http://bit.ly/Ending-It | unalomecounseling.com

12/12/2024

"And in the end, the love you take is equal to the love you make." - The Beatles | unalomecounseling.com

12/06/2024

There’s still time to sign up for this educational experience designed to improve communication, deepen emotional and physical intimacy, repair and forgive old hurts and affirm what is already working in your relationship! This is a great opportunity for couples who have been together for a short time who want to develop a solid foundation, couples who want to build on what is already going well or those who have been together for many years who would like to learn how to address any negative patterns developed over time 💕 please reach out if you have questions! Call 319.431.0152 or email colleenportzline@unalomecounseling.com for more details.