AfterBurn Online Fitness & Nutritional Program

AfterBurn Online Fitness & Nutritional Program A online program developing movement, accountability, & metobolic flexibility for sustainability. Touching base weekly for support.

Setting yourself up for success with your very own certified personal ACCOUNTABLILITY Coach to help with daily struggles.

🙌 March enrollment happening 🙌🔥 With the hustle and bustle of life, how do we truly create balance in our wellness journ...
02/27/2026

🙌 March enrollment happening 🙌
🔥 With the hustle and bustle of life, how do we truly create balance in our wellness journey?

🙌 At AfterBurn, balance is our foundation.

🚫 We don’t chase extremes.

👌 We build sustainability.

✅️ We dive deep into all 8 pillars of wellness and metabolic health — creating flexibility, strength, consistency, and the grace to adjust when life demands it.

🔥 AfterBurn delivers an effective and efficient workout regimen.

🔥 Live coaching with built-in accountability

🔥 Independent guidance from your Certified Personal Wellness Coach

🔥 Long-term results — not quick fixes

🙌 This morning, we kicked off a powerful 60-minute combo class with Coach LeeAnn.

⏰️ Crew members showed up for 30, 45, or the full 60 minutes — because flexibility matters.

And we’re just getting started.

🙌 Day #1 begins March 2nd

🙌 Enrollment is happening NOW

🔥 If you’re ready to:

• Push the GO button
• Build real metabolic strength
• Commit to sustainable change
• Meet us at the 50-yard line

👇 Join here to receive more details:
https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5

afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

🔥 March Enrollment happening NOW 🔥🔥 The newly enhanced AfterBurn Program is here — redesigned to better serve your metab...
02/26/2026

🔥 March Enrollment happening NOW 🔥

🔥 The newly enhanced AfterBurn Program is here — redesigned to better serve your metabolic health, strength, and long-term transformation.

Here’s what’s new:

✨ Updated LIVE class times & formats:
- Train with Coach Tiffany Rave and Coach LeeAnn Keppler in powerful, results-driven sessions designed for real life.

✨ Introducing AfterBurn’s Dietitian — Amber Jaeger:
- With a background in exercise science, Amber will guide you through the 8 Pillars of Metabolic Health, diving deeper each month so you truly understand how your body works.

✨ Daily motivation, structure & momentum
Because consistency — not perfection — creates transformation.

✨ Weekly accountability check-ins:
- Personalized guidance from your certified wellness professional to keep you supported and on track.

💥 Day 1 Starts March 2nd 💥
Learn the science behind building a metabolism that works for you — not against you.

👇 Join here to receive full details 👇
https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5

Or visit:
AfterBurnOnlineFitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

📢 Calling All Fitness Levels & Disciplines 📢🚴‍♀️ Bikers🏃‍♀️ Joggers & Runners🚶‍♀️ Walkers🏋️‍♀️ Strength Training Enthusi...
02/25/2026

📢 Calling All Fitness Levels & Disciplines 📢

🚴‍♀️ Bikers
🏃‍♀️ Joggers & Runners
🚶‍♀️ Walkers
🏋️‍♀️ Strength Training Enthusiasts
✨ Beginners • Intermediate • Advanced

🔥 AfterBurn 4-Day Live Event 🔥

‼️ Starting TODAY ‼️

📅 Wednesday, February 25th–28th

🔥 Join us for 4 powerful days designed to help you build strength, confidence, and sustainable results.

✔️ LIVE classes with our Certified Coaches
✔️ Personal Training & Nutrition 101 Coaching
✔️ Mindset & motivation strategies
✔️ Structured, effective programming
✔️ A glimpse into the AfterBurn community experience

🔥 This is your opportunity to experience what makes the AfterBurn program transformational—not just another workout, but a sustainable lifestyle.

👇 Register to receive full event details 👇
https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5⁠�

🙌 Or visit:
AfterBurnOnlineFitness.com

🔥 Once you register, your personal Accountability Coach will connect with you directly.

🔥 Your AfterBurn Certified Wellness Coaches:
• Tiffany Rave
• Amber Jaeger
• LeeAnn Keppler

💥 Have you ever considered investing in your wellness instead of pills or surgery?🔥 One of the many reasons I love being...
02/24/2026

💥 Have you ever considered investing in your wellness instead of pills or surgery?

🔥 One of the many reasons I love being an online fitness coach is hearing stories like this:
💜 “I was able to come off a medication.”
💜 “My cholesterol levels improved.”
💜 “I haven’t felt this good in 20 years.”

🔥 That’s what happens when you take ownership of your health.

🔥 This incredible AfterBurn Crew member is 50+ years young — and thriving. Her strength, discipline, and holistic commitment to wellness are powerful proof that age is not a limitation… it’s an opportunity.

🔥 She didn’t rely on quick fixes. She focused on:
✅ Intentional strength training
✅ Whole, nourishing foods
✅ Daily movement (NEAT lifestyle habits)
✅ Self-care and recovery
✅ Strong boundaries
✅ Consistency over perfection

🔥 This is what sustainable lifestyle change looks like.

🙌 The AfterBurn 4-Day Event kicks off Wednesday — and Day 1 begins Monday, March 2nd!

🔥 If you're ready to decrease your risk of disease, build metabolic health, and feel confident in your body again, now is the time to invest in YOU.

👇 Join here for full details:
https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5�

Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

🔥 The AfterBurn 4-Day Event Starts This Wednesday! 🔥🙌 Join the AfterBurn Coaches for four powerful days of education, mo...
02/23/2026

🔥 The AfterBurn 4-Day Event Starts This Wednesday! 🔥

🙌 Join the AfterBurn Coaches for four powerful days of education, movement, and motivation — happening Wednesday through Saturday.

🚫 Not an early bird? No worries. 🙌

🎥 All classes will be recorded and available for replay so you won’t miss a thing.

🔥 During this 4-Day Event, you’ll:
✔️ Experience a glimpse of what the AfterBurn program can provide along your wellness journey
✔️ Learn how to build a sustainable lifestyle that delivers real results (we don’t aim for perfection 😉)
✔️ Understand the importance of metabolic health and daily N.E.A.T. (non-exercise activity thermogenesis)
✔️ Discover how to fuel your body with nutrient-dense foods
✔️ Get in effective sweat sessions that challenge and energize you
This is your time to push the GO button and take your wellness to the next level. 💪

👇 Click below to join the 4-Day Event and receive class links, recordings, and all the goodness that comes with the AfterBurn community:
https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5�

🔥 Learn more at:
Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

⭐️Meet your fitness trainer – Tiffany Rave⭐️️Tiffany Rave, 37, of Manchester, IA is a certified personal trainer, nutrit...
02/22/2026

⭐️Meet your fitness trainer – Tiffany Rave

⭐️️Tiffany Rave, 37, of Manchester, IA is a certified personal trainer, nutritionist, and State of Iowa authorized coach. Tiffany was a 2-sport college athlete and is now a full-time working mom of 3, wife, and active member of her community and children’s activities.

⭐️Her coaching career started immediately following college. Her coaching resume includes 12 years of coaching high school softball and volleyball along with her years as a personal trainer within the AfterBurn program.

⭐️She is a firm believer that good leaders make the people around them better. Helping people reach their FULL potential is what got Tiffany into coaching and is what drives her passion today. If you want to be the best version of you, then you are in the right place. Surround yourself with people that make you a BETTER you.

⭐️No gimmicks, no quick fix… just real people achieving real goals.

🔥 ARE YOU READY TO LEVEL UP YOUR WELLNESS REGIME THIS SPRING? 🔥 Meet your AfterBurn coaches — Tiffany Rave, Amber Jaeger...
02/22/2026

🔥 ARE YOU READY TO LEVEL UP YOUR WELLNESS REGIME THIS SPRING?

🔥 Meet your AfterBurn coaches — Tiffany Rave, Amber Jaeger & LeeAnn Keppler 👊

🔥 We created the AfterBurn Program to eliminate the guesswork and give you:
✔ LIVE workouts Monday–Friday
✔ Training in all 3 planes of motion
✔ Heart-rate driven programming for the AfterBurn effect
✔ Upper body, lower body & weekly core/b***y challenges
✔ Metabolic health & sustainable nutrition coaching
✔ Weekly accountability check-ins

🚫 No more scrolling for random workouts.
🚫 No restrictive food rules.
🚫 No doing it alone.

🙌 Just structure. Support. Results. 💪

🔥 Our 4-Day AfterBurn Event runs February 25–28.

‼️Spots are limited‼️

📢 Comment “READY” or DM us for details 👇
https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5

🙌 Let’s build strength, balance, and confidence together!

Afterburnonlinefitness.com

Hello friends 👋 🙌 I would like to take a moment to introduce myself to all the new members and refresh the alumni in the...
02/20/2026

Hello friends 👋

🙌 I would like to take a moment to introduce myself to all the new members and refresh the alumni in the AfterBurn community.

🔥 LeeAnn Keppler, 44 years of age, from Manchester, Ia. A dedicated fitness professional with over 12 years of experience helping individuals transform their bodies and their lives. As a certified personal trainer, nutritionist, transformation specialist, and online coach, I have built my career around empowering clients to create sustainable, healthy lifestyles.

🔥 My approach blends science-backed training methods with personalized nutrition strategies, ensuring each client receives guidance tailored to their unique goals, abilities, and life demands.

🔥 Throughout my career, I have worked with a diverse range of clients—from beginners taking their first steps into fitness to seasoned athletes striving to break through plateaus. My expertise as a transformation specialist goes beyond physical change; I also focuses on mindset, accountability, and long-term habit development.

🔥 By combining structured programming with compassionate coaching, I'm able to create an environment where clients feel supported, challenged, and confident in their ability to succeed.

🔥 For more than a decade in the industry, my passion for health and fitness continues to grow. I remain committed to ongoing education, evolving with industry advancements, and delivering high-quality online coaching that meets clients wherever they are.

🔥 For myself, fitness is more than a profession—it’s a calling. Twelve years in, and I'm still loving every moment of helping others unlock their strongest, healthiest selves.

Afterburnonlinefitness.com

🙌 Meet the Experts 🙌🔶️️ Tiffany Rave, Amber Jaeger, along with LeeAnn Keppler are the certified wellness coaches within ...
02/19/2026

🙌 Meet the Experts 🙌

🔶️️ Tiffany Rave, Amber Jaeger, along with LeeAnn Keppler are the certified wellness coaches within the AfterBurn program. We're here to guide you along your wellness journey and clean up your eating habits 😀

🔶️ We coach "LIVE" classes Monday-Friday:
1️- ️Hitting all 3 planes of motion
2️- Getting your heart into your peak zone so you can receive the AfterBurn effect
3️- Specified workouts for upper body, lower body, a weekly ab and b***y band challenge
4️- Weekly Accountability check-ins ✔
5️- Metabolic health and sustainable Nutritional Coaching
6️- AND SO MUCH MORE!!

🔶️ The AfterBurn program solves the problem of you having to come up with an efficient and effective workout 💪
1️- No need to scroll through pre-recorded workouts!
2️- We are here for your weekly check-in's
3️- Accountability is KEY to success!
4️- There are no foods that are off limits.
5️- Sticking with Whole Foods as Close to Nature as possible along with guaranteeing you results 👊

🔶️ Why was the AfterBurn program created?
🔸️ For you to receive a STRUCTURED workout program at home, at the gym, & while traveling no matter what!
🔸️Accountability so you can receive results in a safe and effective manner!
🔸️ Nutritional Coaching to help your body and metabolism to perform optimally!
🔸️ An up beat, encouraging, interactive, online fitness program that focuses on you getting results!

🔥 AfterBurn's 4-Day Event starts February 25th - 28th!

👇 Join to receive more details 👇
https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5

🙌 Day #1 starting Monday, March 1st 🙌

⁉️ ARE YOU READY TO ROCK THE SPRING SEASON BY UPPING YOUR WELLNESS REGIME ⁉️

Afterburnonlinefitness.com

Your Certified Wellness Coaches,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

🔥 A growth mindset is the belief that intelligence and abilities can be developed through dedication, effort, and learni...
02/18/2026

🔥 A growth mindset is the belief that intelligence and abilities can be developed through dedication, effort, and learning, rather than being innate traits.

🔥 Embrace Challenges:
- Instead of avoiding difficulty, individuals with a growth mindset dive into challenging tasks.

🔥 Resilience & Effort:
- Effort is viewed as necessary for mastery, leading to greater persistence in the face of setbacks.

🔥 Learning from Mistakes:
- Mistakes are seen as opportunities to grow and create new, stronger neural connections.

🔥 Performance Boost:
- Research indicates that adopting this mindset leads to higher achievement, better grades, and increased motivation.

🙌 Keep growing your growth mindset AfterBurn Crew members 🙌

🙌 Weekly AfterBurn Recap 🙌
02/15/2026

🙌 Weekly AfterBurn Recap 🙌

Address

1577 190TH Street
Manchester, IA
52057

Opening Hours

Monday 5am - 4pm
Tuesday 9am - 4pm
Wednesday 5am - 4pm
Thursday 9am - 4pm
Friday 5am - 4pm

Telephone

+15639209088

Website

http://afterburnonlinefitness.com/

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