06/28/2025
🔥 Boost Your Fitness Success 🔥
❓️What if I told you that you could reach your goals with a higher success rate, faster, and without as many detours? What if I said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word?
✅️ That “one thing” that is so ridiculously effective is finding a certified fitness accountability coach. This is the best advice I can give. People don’t always love this answer, because it means someone else might be in their space, know their flaws, call them out on their BS…most of us have taken a hiatus from our workouts or nutrition goals at some point, and if we had an accountability partner, we could have lessened the damage done.
🔥 As a personal trainer, I can build the most amazing individualized fitness plan for someone, but they won’t see results if they don’t do it. The first FOUR chapters of my personal training textbook were all about adherence because if we can’t get a client to stick to a workout, all our knowledge is pointless.
🙌 It’s OK to Ask for Help 🙌
✅️ Consistency is key to your health and fitness goals. Countless studies show that having someone keep you accountable for completing a workout will increase your adherence, which will increase your results. Life is notorious for getting in the way of our quest for the perfect beach body. There will always be 100 reasons to skip your workout, and the #1 reason people quit on their goals is that there are no real consequences for their inaction.
👋 It’s OK to admit you might not succeed doing this on your own, or that someone else might help you get there faster. Find someone to bring along for the ride. Chances are, you’ve tried and failed at a health or fitness goal before (haven’t we all!?). An accountability partner could save you from frustration and defeat.
❓️ Who Should You Choose❓️
-Choose someone who you trust. Someone who you know won’t accept your lame excuses for skipping your workout or running a train on a pint of Ben & Jerry’s. I’ve heard countless stories of women who worked out only because they knew someone would be asking them about it.
❓️How To Start Your Fitness Accountability❓️
-Set clear, written goals and expectations so you both know your roles as well as boundaries.
✅️ Make short-term and long-term goals to keep you accountable goes only as far as you allow it. If you don’t allow them to call you out or enforce some consequences, then you’re only hurting yourself. Always respond to them and determine to not let a “how was your workout?” text goes unanswered - for the sake of your health and waistline!
⛔️ Don’t ask yourself “What if I fail?” and don’t think about letting your partner down. Instead, force yourself to daydream about “what if I succeed?” and get excited about the new body, new energy, and new strength you will have. Look forward to your accountability partner’s cheers and applause! Remember, research shows this is an extremely effective way to reach your goals!
❓️Interested a certified fitness accountability Coach❓️
The AfterBurn Coaches are here for you. Choose what works best for YOU and contact your Coach ASAP to get started on achieving your goals! If you’re not sure if this is what you need, reach out and we'll walk you through the program.
😍 Now that you know this valuable information about human nature and accountability, don’t waste any time and put it into practice today! ;) I believe you can achieve your goals-do you?
🔥 2 - Coaches & 1- Dietitian 🔥
• Dedicated to create you a sustainable lifestyle along with keeping you satiated from meal to meal without having the urge to snack 😋
🙌 Here's to the AfterBurn 4-Day Event happening July 2nd-July 5th 🙌
https://www.facebook.com/share/g/1An3ewHiSo/
🔥 Day #1 starting Monday, July 7th 🔥
afterburnonlinefitness.com
🙌 Your certified wellness professionals 🙌
Tiffany Rave
Amber Jaeger
LeeAnn Keppler
