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Monday 5am - 4pm Tuesday 9am - 4pm Wednesday 5am - 4pm Thursday 9am - 4pm Friday 5am - 4pm

AfterBurn Online Fitness & Nutritional Program

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United States
Manchester, IA
AfterBurn Online Fitness & Nutritional Program

A online program developing movement, accountability, & metobolic flexibility for sustainability. Touching base weekly for support.

Setting yourself up for success with your very own certified personal ACCOUNTABLILITY Coach to help with daily struggles.

01/04/2026

‼️ Starts tomorrow, Monday, January 5th ‼️

🙌 You're ready to start taking action and stop putting your wellness regimen off until tomorrow....

🙌 You're done procrastinating and are ready to tackle the obstacles that have prevented you from conquering your wellness goals......

🙌 You're ready to FINALLY learn how to build your plate with confidence so you can STOP the diet frustration and START revving up your metabolism with immediate and long-term results.......

🙌 You have tried time and time again but after day #3 you have a tendency of giving up and slipping back into your same old habits.......

🔥 This is why AfterBurn was created 🔥

- I used to be this person......

- Sunday night rolls around and I would have a game plan for the week.......

- By Thursday I was back to my same old self. Not making movement a priority, eating non-nutritious dense foods, drinking pop instead of H2O, and staying up until 12:00 a.m. and wonder why I was dragging the next day.....

- Until I hired my first fitness coach (13 years ago) for his 8 week program 💪 I was hooked!!! He created me consistency, he created ACCOUNTABILITY, he created results inside and out, a community of people who wanted to better themselves along with touching base on nutrition.

🔥 MOST IMPORTANTLY........he pushed me harder than I would on my own, which in turn built confidence to grow in all areas of my life.

🔥 My attitude shifted for the better, I was able to feel my personal, professional, and spiritual areas of my life progress.

🙌 It's time for you to experience the same thing.

🙌 Let's kick off the AfterBurn program and start your sustainable wellness regime and never look back 🙌

🙌 Starts tomorrow, Monday, January 5th 🙌
Afterburnonlinefitness.com

AfterBurns Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

01/03/2026

🔥 Let the AfterBurn Program take the
guesswork out of your wellness regime.

🔥 Let’s build you a sustainable lifestyle with results for once and for all.

📢 The AfterBurn program has a 100% guarantee to build up your metabolism, creating you lean muscle mass to support the structure of your body, nutrition coaching to stabilize your blood sugar levels to prevent disease from setting in, and shed the unwanted weight in a sustainable form.

🔥 AfterBurn is an online Fitness and Nutrition program holding you ACCOUNTABLE along your wellness journey.

🔥 Mindset, motivation, “LIVE” interactive workouts 5 days a week.

🔥 Daily nutritional Coaching to rev-up your metabolism, feel satiated from meal to meal, and become confident on how to build your plate.

🔥 Led by 3 Certified Wellness Professionals, helping you gain the knowledge to build you a sustainable lifestyle for once and for all.

🔥 Commit to the time frame that works best for you, STOP starting your diet over on Mondays and let's start building you a wellness journey that you enjoy!

🔥 Your ACCOUNTABILITY Coach will be right alongside you throughout your journey when detours seem to slip in.

🔥 Lets boost your confidence by having you overcome the things that you believe you're not capable of. Starting off together where you currently are along your wellness journey.

🙌 January enrollment is happening now!

🔥 Day #1 starting Monday, Jan. 5th!

Afterburnonlinefitness.com

Your Certified AfterBurn Wellness Coaches:
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

01/03/2026

🔥 This lady continues to press GO!!!!!!!

‼️ She said YES and made it happen!

🔥 She believed in herself and achieved 100% attendance for the month of December!

‼️This is a HUGE ACCOMPLISHMENT‼️

🔥 Congratulations Lisa Burlage on your 100% attendance within the AfterBurn program.

🔥 Your hard work and dedication that you are putting into YOU with 100% attendance creates unstoppable momentum along your wellness journey!! ($50 account credit ✅️)

🙌 Bring on the month of January with building your recipe for success, learning why blood sugar balance is so IMPORTANT for metobolic health, the 8 pillars of metobolic health, and how to overcome the excuses 🙌

🔥 Are you ready to say "HECK YES!" 🔥

👌 Reachout today, my friends👌

afterburnonlinefitness.com

01/02/2026

🔥 With the hustle and bustle of life, how in the world do we create balance❓️

🔥 This is the foundation of AfterBurn. Building balance as we dive in deep to all 8 pillars of wellness and metabolic health.

🔥 Creating flexibility, balance, and giving ourselves grace when needed.

🔥 AfterBurn is here to create the most effective and efficient workout regimen and guide you independently with your certified personal ACCOUNTABILITY Coach.

🙌 This morning we kicked off a 60-minute combo class with Coach LeeAnnn. The Crew members came in for 30, 45, or 60 minutes of class.

🙌 Getting ready for Day #1 happening on Jan. 5th …….
🙌 If you are ready to take the next step…….
🙌 If you are ready to push the GO button…….
🙌 If you are ready to meet me at the 50 yard line..........

🔥 Comment I'm in or send me a private message 🔥

afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

01/01/2026

🔥 January enrollment happening NOW 🔥

🔥 The new and improved AfterBurn program has made many changes to serve your wellness journey more optimally.

🔥 New "Live" class times and durations with Coach Tiffany Rave and Coach LeeAnn Keppler.

🔥 Introducing AfterBurn's Dietitian, Amber Jaeger (specializing in exercise science) diving deep into the 8 pillars of metabolic health each month.

🔥 Daily inspiration, motivation, and momentum to keep you going and challenged.

🙌 Weekly check-ins with your certified wellness professional for accountability and guidance.

🙌 Here's to the AfterBurn 4-Day event 🙌

https://www.facebook.com/share/g/1An3ewHiSo/

🔥 Day #1 starts Monday, Jan. 5th 🔥

Learn the science behind building up your metabolism to work for you, not against you!

Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

12/31/2025

📢 Calling all 📢
• Bikers 🚲
• Joggers & Runners 🏃‍♀️
• Walkers🚶‍♀️
• Weight training 🏋‍♀️
• Beginners, intermediate and advanced athletes.............

🔥 AfterBurn's 4-Day Event 🔥

https://www.facebook.com/share/g/1An3ewHiSo/

‼️ Starting TODAY ‼️
✔️ Wednesday, Dec. 31st - Jan. 3rd
✔️ "LIVE" class with the Coaches
✔️ Personal Training & Nutrition 101 Coaching
✔️ Mindset, motivation, structured & effective to build you a sustainable lifestyle 💪
✔️ Receive a glimpse of what the AfterBurn program and community are all about 😍

👇 Click here and your personal ACCOUNTABILITY Coach will be connecting with you soon 👇

Afterburnonlinefitness.com

🔥 Your AfterBurn Certified Wellness Coaches:
• Tiffany Rave
• Amber Jaeger
• LeeAnn Keppler

12/30/2025

💥 Have you EVER considered investing into your wellness instead of pills and surgery?

💜 One of the 100,000 things that I LOVE about being an online fitness coach is when someone tells me that they were able to stop taking a medication, their cholesterol levels went down, or my all time favorite "Thank you for the AfterBurn program, I haven't felt this good for 20 years" 💜

💥 Crew you are taking personal responsibility for your own health and well-being along with decreasing your risk of developing disease. If not, INVEST in your health and you can get started on the path to increase your chances of living healthier and longer lives.

• Intentional exercise ✅️
• Whole Foods ✅️
• Self Care ✅️
• Confidence ✅️
• Boundaries in place ✅️
• Wellness regimen continues to build ✅️

🙌 Here's to the AfterBurn 4-Day Event starting Wednesday 🙌

https://www.facebook.com/share/g/1An3ewHiSo/

🔥 Day #1 starts Monday, January 5th!

Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

12/29/2025

🔥 The AfterBurn 4-Day event is happening this Wednesday - Saturday with the AfterBurn Coaches.

🙌 Not an early bird......no worries, the class will be recorded for future viewing 👍

🔥 Receive a glimpse of what the AfterBurn program can provide you along your wellness journey.

🔥 Build a sustainable lifestyle with results (we will never aim for perfection 😉)

🔥 Learn the importance of building your metabolic health, N.E.A.T. movement throughout your day, fueling your body with nutrient dense foods, and getting in an effective sweat session 💪

🔥 Now is your time to push the GO button for you to take your wellness to the next level.

🔥 Click on the link below to be added to the 4-Day Event and receive the class links and recording along with all of the yummy goodness of wellness 👇

https://www.facebook.com/share/g/1An3ewHiSo/

Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

12/28/2025

Hey Everyone!

👊 As your Coach I'm always looking for ways to provide more value to the AfterBurn Crew to help you get better results!

❗️Weekly check-ins every Friday with your Coach are HUGE when you're look for accountability along your wellness journey and achieving your sustainable results.

🤩 Coach Amber Jaeger (registered dietitian) will be assisting with-in the nutritional program to guide you along your wellness journey 🙌

🔥 Metabolic health is her jam, and her wealth of knowledge about nutrition is out of this world 🌎 (If you've had the chance to listen to one of her Wednesday "Live" chats, you know what I mean 😀)

🔥 We'll become friends through My Fitness Pal so we can take a look at your food log and macros. Syncing up your fitness tracker to My Fitness Pal is key to hold you accountable for your food consumption as well!

👊 There are many other perks for joining the AfterBurn Wellness Program:

💥 Daily Private Nutrition Coaching group through Facebook guiding you along daily.
🥤Recipe packets with simple ingredients to keep your plate full of flavor
🛍 Your grocery shopping list for the week
📅 A daily meal planner is included as well

🔥 Along with daily post from your Coaches and Crew members encouraging you to chose REAL Foods As Close To Nature As Possible 🥦🍎🥬🍌🥒

💥 You will receive "Live" workouts Monday-Friday along with some Saturdays!
💥 Attendance will be taken for accountability!
💥 Check-ins will be on Fridays!
💥 Enjoy a "Live" 2 way interactive group wellness program lead by your certified online personal trainer/group fitness instructor/nutrition coach/dietitian 💜

🔥 AfterBurn 4-Day Event, December 31st - January 3rd 🔥
👇 Click here to join 👇

https://www.facebook.com/share/g/1An3ewHiSo/

🔥 Day #1 starts Monday, January 5th 🔥

🙌 Let's crush some calories Crew 🙌

REACHOUT TODAY MY FRIENDS!
Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

12/27/2025

🔥 TOP 5 REASONS WHY TIFFANY, AMBER & LEEANN LOVE COACHING THE AFTERBURN CREW:

#1 - We love seeing people find their own passion for their own health and wellness journey 🙌

#2 - The pure joy and excitement when big or small goals are met from day to day and Challenge to Challenge 😍

#3 - Actually seeing people "LIVE" along with getting a little uncomfortable and encourage each other through a 2-way online interactive wellness program 👊

#4 - The Crew keeps us on our toes to create new content for the AfterBurn sweat sessions! NOT one class will ever be the same 💪

#5 - The results the Crew members are achieving through accountability, motivation, knowledge on how to stay satiated from meal to meal along with eating Whole Foods As Close To Nature As Possible are AMAZING 🤩

‼️Creating a sustainable lifestyle with results while revving up your metabolism and keeping your blood sugar levels stabilized throughout your wellness journey‼️

🙏 THANKS FOR THE OPPORTUNITY ON TRUSTING THE AFTERBURN COACHES TO GUIDE YOU ALONG YOUR WELLNESS JOURNEY 🙏

🙌 Here's to the AfterBurn 4-Day Event happening December 31st - January 3rd.

https://www.facebook.com/share/g/1An3ewHiSo/

🔥 Day 1 starts Monday,
January 5th 🔥

afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

12/26/2025

📢 Allow us to reintroduced ourselves 📢

🔶️️ Tiffany Rave, Amber Jaeger, along with LeeAnn Keppler are the certified wellness coaches within the AfterBurn program. We're here to guide you along your wellness journey and clean up your eating habits 😀

🔶️ We coach "LIVE" classes Monday-Friday:
1️- ️Hitting all 3 planes of motion
2️- Getting your heart into your peak zone so you can receive the AfterBurn effect
3️- Specified workouts for upper body, lower body, a weekly ab and b***y band challenge
4️- Weekly Accountability check-ins ✔
5️- Metabolic health and sustainable Nutritional Coaching
6️- AND SO MUCH MORE!!

🔶️ The AfterBurn program solves the problem of you having to come up with an efficient and effective workout 💪

1️- No need to scroll through pre-recorded workouts!
2️- We are here for your weekly check-in's
3️- Accountability is KEY to success!
4️- There are no foods that are off limits.
5️- Sticking with Whole Foods as Close to Nature as possible along with guaranteeing you results 👊

🔶️ Why was the AfterBurn program created?
🔸️ For you to receive a STRUCTURED workout program at home, at the gym, & while traveling no matter what.
🔸️Accountability so you can receive results in a safe and effective manner!
🔸️ Nutritional Coaching to help your body and metabolism to perform optimally!
🔸️ An up beat, encouraging, interactive, online fitness program that focuses on you getting results!

🔥 AfterBurn's 4-Day Event starts December 31st - January 3rd!

👇 Join to receive more details 👇

https://www.facebook.com/share/g/19ETzhgPaK/

🙌 Day #1 starting Monday, January 5th 🙌

⁉️ ARE YOU READY TO ROCK THE WINTER SEASON BY UPPING YOUR WELLNESS REGIME ⁉️

Afterburnonlinefitness.com

Your Certified Wellness Coaches,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

Address

1577 190TH Street
Manchester, IA
52057

Opening Hours

Monday	5am - 4pm
Tuesday	9am - 4pm
Wednesday	5am - 4pm
Thursday	9am - 4pm
Friday	5am - 4pm

Telephone

+15639209088

Website

http://leeannkeppler.issacertifiedtrainer.com/, http://afterburnonlinefitness.com/

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