Wellness Within Chiropractic and Wellness

09/29/2025

✨ This weekend we celebrated family birthdays the best way we know how—together. From harvesting watermelon, butternut squash, and pumpkins from the garden to enjoying tacos, cake, and ice cream, it was a sweet reminder that wellness is also found in connection, joy, and time spent with loved ones. 💛🌿

09/26/2025

🍂 Carve out some time for your health this fall! Chiropractic adjustments help keep you feeling your best. 🍁

🔗 https://www.wellnesswithin-ia.com/

09/23/2025

🌿✨ Always Learning, Always Growing ✨🌿

Dr. Kyle spent last weekend at Palmer Homecoming & Continuing Education, diving into new research and techniques to better serve our community.

Some of the topics covered included:
👶 Chiropractic support for common infant conditions
🧠 Understanding primitive reflexes as children grow
💆 Headaches and rehab strategies
💬 The connection between TMD (jaw function) and pelvic floor dysfunction

He’s excited to bring this fresh knowledge back to the office — continuing to expand how we can support you and your family’s health at every stage of life. 💙

09/22/2025

✨ We’re back to regular hours this week and can’t wait to see you! ✨

Whether you’re due for an adjustment, looking for wellness support, or simply stopping by to say hello, we’re here and ready to help you feel your best. 💆‍♀️🌿

📅 Call or message us to schedule your appointment—we look forward to seeing you soon!

09/19/2025

✨ What was on our menu this week? ✨
Taco stuffed sweet potatoes topped with all the good stuff — organic grass-fed beef, freshly shredded cheddar, avocado, salsa, plain Greek yogurt, and a handful of fresh greens. 🌱

We paired them with a side of home-grown cantaloupe from our garden 🍈 — the perfect balance of cozy + fresh!

Such a simple twist on one of our favorite classic meals. 🌮🍠

09/18/2025

🌱 Wellness looks different for everyone. Lately, we’ve been leaning into holistic habits that support balance + prevention. What’s one thing you’ve added to your own routine?

09/15/2025

✨Reminder!!✨
Schedule your appointments at the beginning of the week before we're out of the office for continuing education.
Looking forward to a great week!

09/13/2025

✨ Heads up! ✨
Dr. Kyle will be out of office September 18–20 (Thurs–Sat) while he attend Palmer Homecoming & Continuing Education.

We’re excited to keep learning and bringing the best care back to you!
👉 Make sure to get your adjustments scheduled early in the week so you’re set before the break.

Thanks for your understanding—we’ll see you soon!

09/12/2025

Reminder: We offer certified DOT Physicals to help you stay on the road and in compliance. Call today to book your appointment!
563-608-5238
www.wellnesswithin-ia.com

🚛 Need a DOT Physical? We’re Ready When You Are! 🩺

At Wellness Within Chiropractic & Wellness, we make it easy for commercial drivers to stay certified and on the road. Dr. Kyle provides fast, affordable DOT physicals — no long waits, no hassle.

📞 Call us today at 563-608-5238 to schedule your DOT physical or book online!

Drive Safe. Stay Aligned.

09/12/2025

Please join us in wishing Dr. Kyle a Happy Birthday! 🎉 We’re thankful for his commitment to helping our patients live healthier, happier lives. Cheers to another great year ahead!

Leave your well wishes below and let’s make his day extra special! 🎂🎉

09/11/2025

On this day, we honor the lives lost on 9/11 and the incredible courage of the heroes who responded. May we carry their legacy forward by living with compassion, resilience, and care for one another. 🕊️

09/09/2025

🌿 Tuesday Tip for a Healthier Spine 🌿

Did you know your spinal discs are made up of about 80% water? 💧 Staying hydrated helps keep those discs cushioned and flexible, supporting your spine and reducing stiffness throughout the day.

✨ Pro tip: Aim to sip water consistently instead of chugging all at once—it helps your body absorb it better!

Your spine supports you every single day—let’s return the favor. 💪